Nutrition Facts
Serving size 100g
Amount per serving
Calories 618
% Daily Value *
Total Fat 50g %76
Saturated Fat 10g %47
Trans Fat 0g
Cholesterol 0mg %0
Sodium 476mg %31
Total Carbohydrate 24g %8
Dietary Fiber 6g %20
Total Sugars 6g
Protein 22g
Vitamin D 0.0IU %0
Calcium 54.0mg %4
Iron 2.2mg %12
Potassium 592mg %15
Phosphorus 335.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in USDA Commodity, Peanut Butter, smooth
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 65.7mg %12
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin E 5.9mg %40
Vitamin B6 0.6mg %42
Vitamin B3 (Niacin) 13.2mg %82
Minerals in USDA Commodity, Peanut Butter, smooth
Calcium 54.0mg %4
Iron 2.2mg %12
Potassium 592.0mg %16
Zinc 2.7mg %19
Sodium 476.0mg %32
Phosphorus 335.0mg %34
Magnesium 179.0mg %43
Manganese 1.4mg %59
Copper 0.6mg %63
Selenium 40.4µg %73
Amino Acids in USDA Commodity, Peanut Butter, smooth
Lysine 0.7g %30
Methionine 0.3g %34
Valine 0.8g %40
Isoleucine 0.6g %41
Threonine 0.5g %46
Leucine 1.5g %52
Histidine 0.6g %73
Cystine 0.2g %74
Tryptophan 0.2g %76
Tyrosine 0.8g %87
Phenylalanine 1.2g %127
Fatty Acids in USDA Commodity, Peanut Butter, smooth
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
EPA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of USDA Commodity, Peanut Butter, smooth is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Usda Commodity, Peanut Butter, Smooth has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 31 |
| Valine | 39 | 35 |
| Isoleucine | 30 | 28 |
| Threonine | 23 | 24 |
| Leucine | 59 | 69 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 22 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in USDA Commodity, Peanut Butter, smooth is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of USDA Commodity, Peanut Butter, smooth is 5.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in USDA Commodity, Peanut Butter, smooth as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that USDA Commodity, Peanut Butter, smooth is lacking.
vegetables
dairy & eggs
Nutrient Density Score for USDA Commodity, Peanut Butter, smooth is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for USDA Commodity, Peanut Butter, smooth
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 940.00 | <4 |
| Zinc:Copper | 4.68 | <12 |
| Potassium:Sodium | 1.24 | >2 |
| Caclcium:Magnesium | 0.30 | <2 |
| Iron:Copper | 3.85 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories