Serving size 100g
Amount per serving
% Daily Value *
Total Fat 53g %81
Saturated Fat 18g %88
Trans Fat 2g
Cholesterol 85mg %0
Sodium 103mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 142.0IU %23
Calcium 58.0mg %4
Iron 1.1mg %6
Potassium 152mg %4
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.4µg %2
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 41.9mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %16
Vitamin D 142.0IU %24
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B12 1.6µg %67
Manganese 0.0mg %2
Potassium 152.0mg %4
Calcium 58.0mg %4
Iron 1.1mg %6
Magnesium 26.0mg %6
Sodium 103.0mg %7
Copper 0.1mg %8
Zinc 1.4mg %10
Phosphorus 168.0mg %17
Selenium 9.8µg %18
Leucine 1.2g %42
Valine 0.8g %43
Methionine 0.4g %46
Isoleucine 0.8g %50
Tryptophan 0.2g %52
Tyrosine 0.5g %52
Lysine 1.3g %56
Cystine 0.2g %56
Threonine 0.7g %59
Phenylalanine 0.6g %66
Histidine 0.6g %74
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 45 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 160.90 | <4 |
Zinc:Copper | 19.19 | <12 |
Potassium:Sodium | 1.48 | >2 |
Caclcium:Magnesium | 2.23 | <2 |
Iron:Copper | 14.86 | <15 |
Calcium:Phosphorus | 0.35 | >1.3 |
satiety 40%
8% of insulinogenic calories