Serving size 100g
Amount per serving
% Daily Value *
Total Fat 52g %79
Saturated Fat 19g %95
Trans Fat 2g
Cholesterol 86mg %0
Sodium 89mg %5
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 9g
Vitamin D 220.0IU %36
Calcium 31.0mg %2
Iron 0.7mg %4
Potassium 107mg %2
Phosphorus 133.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 2.8µg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %5
Choline, total 32.0mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 2.8mg %17
Vitamin D 220.0IU %37
Vitamin B12 1.4µg %56
Manganese 0.0mg %0
Calcium 31.0mg %2
Potassium 107.0mg %3
Iron 0.7mg %4
Magnesium 19.0mg %5
Copper 0.0mg %5
Zinc 0.8mg %6
Sodium 89.0mg %6
Selenium 5.2µg %9
Phosphorus 133.0mg %13
Leucine 0.7g %24
Valine 0.5g %25
Methionine 0.2g %26
Isoleucine 0.4g %29
Tryptophan 0.1g %30
Tyrosine 0.3g %30
Lysine 0.7g %32
Cystine 0.1g %33
Threonine 0.4g %34
Phenylalanine 0.4g %38
Histidine 0.3g %43
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 54 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 10 |
Lysine | 45 | 81 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 18.44 | <12 |
Potassium:Sodium | 1.20 | >2 |
Caclcium:Magnesium | 1.63 | <2 |
Iron:Copper | 15.56 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety 39%
6% of insulinogenic calories