Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 5g %25
Trans Fat 1g
Cholesterol 49mg %0
Sodium 103mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 51.0IU %8
Calcium 12.0mg %0
Iron 1.4mg %7
Potassium 198mg %5
Phosphorus 197.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.5mg %3
Vitamin D 51.0IU %9
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.7mg %13
Choline, total 96.5mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 5.5mg %35
Vitamin B12 2.3µg %95
Manganese 0.0mg %0
Calcium 12.0mg %1
Potassium 198.0mg %5
Sodium 103.0mg %7
Magnesium 31.0mg %7
Iron 1.4mg %8
Copper 0.1mg %10
Zinc 2.5mg %18
Phosphorus 197.0mg %20
Selenium 13.1µg %24
Leucine 1.5g %51
Valine 1.0g %53
Methionine 0.4g %56
Isoleucine 0.9g %61
Tryptophan 0.2g %63
Tyrosine 0.6g %63
Lysine 1.5g %68
Cystine 0.2g %68
Threonine 0.8g %72
Phenylalanine 0.7g %80
Histidine 0.7g %90
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 54 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 10 |
Lysine | 45 | 81 |
Threonine | 23 | 43 |
Histidine | 15 | 35 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 308.00 | <4 |
Zinc:Copper | 28.52 | <12 |
Potassium:Sodium | 1.92 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 15.91 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
28% of insulinogenic calories