Veal Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 151

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 72mg %0

Sodium 88mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 32g

Vitamin D 23.0IU %3

Calcium 6.0mg %0

Iron 1.4mg %7

Potassium 323mg %8

Phosphorus 277.0mg %27

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in veal

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 1.3µg %1

Vitamin E 0.4mg %3

Vitamin D 23.0IU %4

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.7mg %13

Choline, total 159.9mg %29

Vitamin B2 (Riboflavin) 0.5mg %36

Vitamin B6 0.8mg %59

Vitamin B3 (Niacin) 10.1mg %63

Vitamin B12 2.7µg %113

Minerals in veal

Calcium 6.0mg %0

Manganese 0.0mg %1

Sodium 88.0mg %6

Iron 1.4mg %8

Potassium 323.0mg %9

Magnesium 38.0mg %9

Copper 0.1mg %12

Zinc 3.3mg %24

Phosphorus 277.0mg %28

Selenium 21.6µg %39

Amino Acids in veal

Leucine 2.5g %87

Valine 1.8g %90

Methionine 0.7g %95

Isoleucine 1.6g %105

Tryptophan 0.3g %108

Tyrosine 1.0g %108

Lysine 2.6g %117

Cystine 0.4g %117

Threonine 1.4g %124

Phenylalanine 1.3g %137

Histidine 1.2g %154

Fatty Acids in veal

DHA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of veal is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Veal has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 79
Valine 39 55
Isoleucine 30 49
Tryptophan 6 10
Lysine 45 82
Threonine 23 44
Histidine 15 36
Met+Cys 22 35
Phe+Tyr 30 72

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in veal is 8.3 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of veal is 1.5 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in veal as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that veal is lacking.

Nutrient Density Score for veal is 36/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for veal

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 107.00 <4
Zinc:Copper 29.38 <12
Potassium:Sodium 3.67 >2
Caclcium:Magnesium 0.16 <2
Iron:Copper 12.50 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 70%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

61% of insulinogenic calories