Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 5g %26
Trans Fat ~g
Cholesterol 103mg %0
Sodium 93mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.9mg %4
Potassium 325mg %8
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin K 5.5µg %5
Choline, total 99.7mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.3mg %26
Vitamin B12 1.2µg %52
Vitamin B3 (Niacin) 8.9mg %55
Manganese 0.0mg %1
Calcium 19.0mg %1
Iron 0.9mg %5
Magnesium 25.0mg %6
Sodium 93.0mg %6
Potassium 325.0mg %9
Copper 0.1mg %12
Selenium 11.0µg %20
Phosphorus 212.0mg %21
Zinc 3.0mg %22
Leucine 2.0g %67
Valine 1.4g %70
Methionine 0.6g %74
Isoleucine 1.2g %81
Tryptophan 0.3g %84
Tyrosine 0.8g %84
Lysine 2.0g %91
Cystine 0.3g %91
Threonine 1.1g %96
Phenylalanine 1.0g %107
Histidine 0.9g %120
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 27.55 | <12 |
Potassium:Sodium | 3.49 | >2 |
Caclcium:Magnesium | 0.76 | <2 |
Iron:Copper | 8.18 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
34% of insulinogenic calories