Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 59mg %0
Sodium 98mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 69.0IU %11
Calcium 14.0mg %1
Iron 0.8mg %4
Potassium 241mg %6
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin D 69.0IU %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Choline, total 98.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B6 0.6mg %46
Vitamin B12 2.5µg %103
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 0.8mg %5
Potassium 241.0mg %6
Sodium 98.0mg %7
Copper 0.1mg %9
Magnesium 43.0mg %10
Zinc 2.0mg %14
Phosphorus 222.0mg %22
Selenium 16.2µg %29
Leucine 1.6g %55
Valine 1.1g %57
Methionine 0.5g %60
Isoleucine 1.0g %66
Tryptophan 0.2g %68
Tyrosine 0.6g %68
Lysine 1.7g %74
Cystine 0.2g %74
Threonine 0.9g %78
Phenylalanine 0.8g %86
Histidine 0.7g %97
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 358.00 | <4 |
Zinc:Copper | 24.51 | <12 |
Potassium:Sodium | 2.46 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 9.76 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
34% of insulinogenic calories