Serving size 100g
Amount per serving
% Daily Value *
Total Fat 44g %67
Saturated Fat 14g %71
Trans Fat 2g
Cholesterol 83mg %0
Sodium 89mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 142.0IU %23
Calcium 30.0mg %2
Iron 0.9mg %4
Potassium 179mg %4
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.5µg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.7mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %7
Choline, total 44.9mg %8
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %17
Vitamin D 142.0IU %24
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B12 1.6µg %65
Manganese 0.0mg %1
Calcium 30.0mg %2
Potassium 179.0mg %5
Iron 0.9mg %5
Magnesium 23.0mg %5
Sodium 89.0mg %6
Copper 0.1mg %6
Zinc 1.8mg %13
Selenium 8.0µg %15
Phosphorus 150.0mg %15
Leucine 1.0g %34
Valine 0.7g %36
Methionine 0.3g %37
Isoleucine 0.6g %41
Tryptophan 0.1g %42
Tyrosine 0.4g %43
Lysine 1.0g %46
Cystine 0.1g %46
Threonine 0.5g %49
Phenylalanine 0.5g %54
Histidine 0.5g %61
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 53 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 10 |
Lysine | 45 | 79 |
Threonine | 23 | 42 |
Histidine | 15 | 35 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.61 | <12 |
Potassium:Sodium | 2.01 | >2 |
Caclcium:Magnesium | 1.30 | <2 |
Iron:Copper | 16.07 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety 40%
8% of insulinogenic calories