Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 63mg %0
Sodium 107mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 31.0IU %5
Calcium 12.0mg %0
Iron 1.2mg %6
Potassium 162mg %4
Phosphorus 207.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.0µg %1
Vitamin E 0.2mg %1
Vitamin D 31.0IU %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.6mg %13
Choline, total 96.7mg %18
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B6 0.4mg %30
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B12 1.9µg %79
Manganese 0.0mg %0
Calcium 12.0mg %1
Potassium 162.0mg %4
Iron 1.2mg %7
Sodium 107.0mg %7
Magnesium 32.0mg %8
Copper 0.1mg %11
Phosphorus 207.0mg %21
Selenium 12.7µg %23
Zinc 3.3mg %24
Leucine 1.5g %52
Valine 1.1g %55
Methionine 0.5g %58
Isoleucine 1.0g %63
Tryptophan 0.2g %65
Tyrosine 0.6g %66
Lysine 1.6g %71
Cystine 0.2g %71
Threonine 0.8g %75
Phenylalanine 0.8g %83
Histidine 0.7g %93
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 33.20 | <12 |
Potassium:Sodium | 1.51 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 12.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 63%
52% of insulinogenic calories