Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 78mg %0
Sodium 111mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 54.0IU %9
Calcium 24.0mg %1
Iron 1.6mg %8
Potassium 235mg %6
Phosphorus 242.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin D 54.0IU %9
Vitamin B5 (Pantothenic acid) 1.1mg %22
Choline, total 128.1mg %23
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B6 0.4mg %32
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B12 3.4µg %143
Manganese 0.0mg %1
Calcium 24.0mg %2
Potassium 235.0mg %6
Sodium 111.0mg %7
Magnesium 33.0mg %8
Iron 1.6mg %9
Copper 0.1mg %16
Phosphorus 242.0mg %24
Selenium 17.4µg %32
Zinc 4.7mg %34
Leucine 2.0g %70
Valine 1.4g %73
Methionine 0.6g %77
Isoleucine 1.3g %84
Tryptophan 0.3g %87
Tyrosine 0.8g %87
Lysine 2.1g %94
Cystine 0.3g %94
Threonine 1.1g %100
Phenylalanine 1.0g %111
Histidine 0.9g %125
DHA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %0
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 229.50 | <4 |
Zinc:Copper | 33.17 | <12 |
Potassium:Sodium | 2.12 | >2 |
Caclcium:Magnesium | 0.73 | <2 |
Iron:Copper | 11.27 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 56%
37% of insulinogenic calories