Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %11
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 62mg %0
Sodium 91mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 60.0IU %10
Calcium 23.0mg %1
Iron 1.2mg %6
Potassium 198mg %5
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin D 60.0IU %10
Choline, total 92.7mg %17
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B6 0.4mg %34
Vitamin B12 2.7µg %114
Manganese 0.0mg %1
Calcium 23.0mg %2
Potassium 198.0mg %5
Sodium 91.0mg %6
Iron 1.2mg %7
Magnesium 32.0mg %8
Copper 0.1mg %9
Phosphorus 202.0mg %20
Zinc 3.2mg %23
Selenium 14.9µg %27
Leucine 1.5g %51
Valine 1.0g %53
Methionine 0.4g %56
Isoleucine 0.9g %61
Tryptophan 0.2g %63
Tyrosine 0.6g %64
Lysine 1.5g %69
Cystine 0.2g %69
Threonine 0.8g %73
Phenylalanine 0.8g %80
Histidine 0.7g %91
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 54 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 81 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 274.00 | <4 |
Zinc:Copper | 39.75 | <12 |
Potassium:Sodium | 2.18 | >2 |
Caclcium:Magnesium | 0.72 | <2 |
Iron:Copper | 15.00 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 56%
38% of insulinogenic calories