Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 153mg %0
Sodium 98mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 0.0IU %0
Calcium 38.0mg %2
Iron 1.4mg %8
Potassium 297mg %7
Phosphorus 244.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin K 6.6µg %6
Vitamin B6 0.2mg %18
Choline, total 121.8mg %22
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B5 (Pantothenic acid) 1.5mg %30
Vitamin B3 (Niacin) 5.5mg %34
Vitamin B12 1.9µg %80
Manganese 0.0mg %2
Calcium 38.0mg %3
Magnesium 26.0mg %6
Sodium 98.0mg %7
Potassium 297.0mg %8
Iron 1.4mg %8
Copper 0.2mg %18
Phosphorus 244.0mg %24
Selenium 14.0µg %25
Zinc 7.0mg %50
Leucine 2.5g %85
Valine 1.7g %89
Methionine 0.7g %94
Isoleucine 1.5g %103
Tryptophan 0.3g %105
Tyrosine 1.0g %106
Lysine 2.6g %114
Cystine 0.4g %115
Threonine 1.4g %121
Phenylalanine 1.3g %135
Histidine 1.1g %151
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 42.68 | <12 |
Potassium:Sodium | 3.03 | >2 |
Caclcium:Magnesium | 1.46 | <2 |
Iron:Copper | 8.54 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 57%
42% of insulinogenic calories