Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 87mg %0
Sodium 91mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 0.0IU %0
Calcium 22.0mg %1
Iron 0.9mg %5
Potassium 302mg %7
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 4.6µg %4
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 80.7mg %15
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B6 0.4mg %30
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B12 1.7µg %70
Manganese 0.0mg %1
Calcium 22.0mg %2
Iron 0.9mg %5
Magnesium 23.0mg %5
Sodium 91.0mg %6
Potassium 302.0mg %8
Copper 0.1mg %13
Selenium 8.1µg %15
Phosphorus 203.0mg %20
Zinc 3.9mg %28
Leucine 1.5g %52
Valine 1.1g %55
Methionine 0.5g %58
Isoleucine 0.9g %63
Tryptophan 0.2g %65
Tyrosine 0.6g %65
Lysine 1.6g %71
Cystine 0.2g %71
Threonine 0.8g %75
Phenylalanine 0.8g %83
Histidine 0.7g %93
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 33.03 | <12 |
Potassium:Sodium | 3.32 | >2 |
Caclcium:Magnesium | 0.96 | <2 |
Iron:Copper | 7.56 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 59%
44% of insulinogenic calories