Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %16
Saturated Fat 5g %22
Trans Fat ~g
Cholesterol 102mg %0
Sodium 83mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.9mg %5
Potassium 351mg %9
Phosphorus 223.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin K 6.6µg %6
Choline, total 99.5mg %18
Vitamin B6 0.3mg %25
Vitamin B5 (Pantothenic acid) 1.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B3 (Niacin) 8.9mg %55
Vitamin B12 1.4µg %59
Calcium 13.0mg %1
Manganese 0.0mg %1
Iron 0.9mg %5
Sodium 83.0mg %6
Magnesium 26.0mg %6
Potassium 351.0mg %9
Copper 0.1mg %14
Selenium 11.1µg %20
Phosphorus 223.0mg %22
Zinc 3.4mg %24
Leucine 2.0g %68
Valine 1.4g %71
Methionine 0.6g %75
Isoleucine 1.2g %83
Tryptophan 0.3g %85
Tyrosine 0.8g %86
Lysine 2.1g %92
Cystine 0.3g %93
Threonine 1.1g %98
Phenylalanine 1.0g %108
Histidine 0.9g %122
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.97 | <12 |
Potassium:Sodium | 4.23 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 6.98 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
37% of insulinogenic calories