Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 176mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 4.3mg %24
Potassium 199mg %5
Phosphorus 250.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 10.0mg %11
Vitamin B6 0.2mg %16
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B5 (Pantothenic acid) 1.7mg %33
Vitamin B2 (Riboflavin) 0.9mg %72
Vitamin B12 14.5µg %603
Calcium 8.0mg %1
Manganese 0.1mg %3
Sodium 58.0mg %4
Magnesium 18.0mg %4
Potassium 199.0mg %5
Zinc 2.2mg %16
Iron 4.3mg %24
Phosphorus 250.0mg %25
Copper 0.4mg %48
Selenium 52.4µg %95
Valine 1.5g %78
Leucine 2.3g %78
Methionine 0.7g %85
Isoleucine 1.4g %93
Tyrosine 1.0g %102
Cystine 0.3g %102
Tryptophan 0.3g %103
Histidine 0.8g %104
Lysine 2.5g %111
Threonine 1.3g %114
Phenylalanine 1.3g %135
DHA 0.00g %0
Omega-3 0.12g %8
EPA 0.06g %20
DPA 0.06g %40
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 79 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 11 |
Histidine | 15 | 27 |
Lysine | 45 | 86 |
Threonine | 23 | 44 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 10.08 | <4 |
Zinc:Copper | 5.19 | <12 |
Potassium:Sodium | 3.43 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 9.95 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
48% of insulinogenic calories