Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 104mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.2mg %23
Potassium 261mg %6
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 8.0mg %9
Vitamin B6 0.4mg %33
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B1 (Thiamin) 0.5mg %43
Vitamin B5 (Pantothenic acid) 2.8mg %56
Vitamin B2 (Riboflavin) 1.0mg %77
Vitamin B12 13.8µg %573
Calcium 5.0mg %0
Manganese 0.0mg %2
Magnesium 18.0mg %4
Sodium 77.0mg %5
Potassium 261.0mg %7
Zinc 1.5mg %11
Phosphorus 211.0mg %21
Iron 4.2mg %24
Copper 0.3mg %38
Selenium 33.3µg %61
Valine 0.9g %46
Leucine 1.3g %46
Methionine 0.4g %50
Isoleucine 0.8g %55
Tyrosine 0.6g %60
Cystine 0.2g %60
Tryptophan 0.2g %61
Histidine 0.5g %62
Lysine 1.5g %66
Threonine 0.8g %68
Phenylalanine 0.7g %79
DHA 0.00g %0
Omega-3 0.06g %4
EPA 0.03g %10
DPA 0.03g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 79 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 11 |
Histidine | 15 | 27 |
Lysine | 45 | 87 |
Threonine | 23 | 45 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.83 | <4 |
Zinc:Copper | 4.32 | <12 |
Potassium:Sodium | 3.39 | >2 |
Caclcium:Magnesium | 0.28 | <2 |
Iron:Copper | 12.35 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
48% of insulinogenic calories