Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 791mg %0
Sodium 110mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 29.0mg %2
Iron 3.0mg %16
Potassium 159mg %4
Phosphorus 372.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 8.0mg %9
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin A 669.0IU %22
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B2 (Riboflavin) 2.0mg %153
Vitamin B12 36.9µg %1538
Calcium 29.0mg %2
Potassium 159.0mg %4
Manganese 0.1mg %6
Magnesium 24.0mg %6
Sodium 110.0mg %7
Iron 3.0mg %17
Zinc 4.3mg %30
Phosphorus 372.0mg %37
Copper 0.4mg %40
Selenium 100.0µg %182
Methionine 0.6g %71
Valine 1.4g %71
Leucine 2.1g %73
Isoleucine 1.1g %75
Lysine 1.8g %78
Histidine 0.6g %85
Cystine 0.3g %95
Threonine 1.2g %107
Tyrosine 1.0g %108
Tryptophan 0.3g %113
Phenylalanine 1.2g %133
Omega-3 0.19g %12
DHA 0.03g %15
EPA 0.09g %30
DPA 0.07g %47
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 82 |
Isoleucine | 30 | 43 |
Lysine | 45 | 67 |
Histidine | 15 | 24 |
Threonine | 23 | 46 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.89 | <4 |
Zinc:Copper | 11.81 | <12 |
Potassium:Sodium | 1.45 | >2 |
Caclcium:Magnesium | 1.21 | <2 |
Iron:Copper | 8.33 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety %
44% of insulinogenic calories