Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 364mg %0
Sodium 178mg %11
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 3.4mg %18
Potassium 272mg %7
Phosphorus 241.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 5.0mg %6
Vitamin A 308.0IU %10
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 7.0mg %44
Vitamin B5 (Pantothenic acid) 3.3mg %66
Vitamin B2 (Riboflavin) 1.9mg %146
Vitamin B12 28.2µg %1175
Calcium 11.0mg %1
Manganese 0.1mg %3
Magnesium 16.0mg %4
Potassium 272.0mg %7
Sodium 178.0mg %12
Zinc 2.0mg %14
Iron 3.4mg %19
Phosphorus 241.0mg %24
Copper 0.5mg %55
Selenium 80.0µg %145
Methionine 0.3g %42
Valine 0.8g %43
Leucine 1.3g %44
Isoleucine 0.7g %45
Lysine 1.0g %47
Histidine 0.4g %51
Cystine 0.2g %57
Threonine 0.7g %64
Tyrosine 0.6g %64
Tryptophan 0.2g %67
Phenylalanine 0.7g %80
Omega-3 0.11g %7
DHA 0.02g %10
EPA 0.05g %17
DPA 0.04g %27
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Lysine | 45 | 66 |
Histidine | 15 | 24 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.73 | <4 |
Zinc:Copper | 3.99 | <12 |
Potassium:Sodium | 1.53 | >2 |
Caclcium:Magnesium | 0.69 | <2 |
Iron:Copper | 6.88 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
48% of insulinogenic calories