Nutrition Facts
Serving size 100g
Amount per serving
Calories 135
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 334mg %0
Sodium 77mg %5
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 6.4mg %35
Potassium 308mg %8
Phosphorus 379.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in veal liver
Vitamin K 0.9µg %1
Vitamin C 0.7mg %1
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.2mg %14
Choline, total 310.0mg %56
Vitamin B3 (Niacin) 10.6mg %66
Vitamin B6 1.0mg %74
Vitamin B5 (Pantothenic acid) 6.1mg %121
Vitamin B2 (Riboflavin) 2.4mg %188
Vitamin A 39056.0IU %1302
Vitamin B12 59.9µg %2494
Minerals in veal liver
Calcium 5.0mg %0
Magnesium 20.0mg %5
Sodium 77.0mg %5
Potassium 308.0mg %8
Manganese 0.3mg %11
Iron 6.4mg %36
Phosphorus 379.0mg %38
Selenium 22.7µg %41
Zinc 12.0mg %86
Copper 11.9mg %1318
Amino Acids in veal liver
Isoleucine 1.0g %65
Valine 1.3g %65
Leucine 1.9g %65
Methionine 0.6g %72
Lysine 1.6g %72
Threonine 0.9g %78
Histidine 0.6g %84
Tyrosine 0.8g %85
Tryptophan 0.3g %91
Phenylalanine 1.1g %117
Cystine 0.4g %121
Fatty Acids in veal liver
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.03g %2
ALA 0.03g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of veal liver is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Veal Liver has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 48 |
| Valine | 39 | 63 |
| Leucine | 59 | 95 |
| Lysine | 45 | 81 |
| Threonine | 23 | 44 |
| Histidine | 15 | 32 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 47 |
| Phe+Tyr | 30 | 94 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in veal liver is 5.8 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of veal liver is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in veal liver as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that veal liver is lacking.
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nuts & seeds
Nutrient Density Score for veal liver is 54/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for veal liver
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 18.46 | <4 |
| Zinc:Copper | 1.01 | <12 |
| Potassium:Sodium | 4.00 | >2 |
| Caclcium:Magnesium | 0.25 | <2 |
| Iron:Copper | 0.54 | <15 |
| Calcium:Phosphorus | 0.01 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories