Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 69mg %0
Sodium 511mg %34
Total Carbohydrate 33g %11
Dietary Fiber 0g %0
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 255.0mg %19
Iron 2.3mg %12
Potassium 159mg %4
Phosphorus 190.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.4mg %0
Vitamin B6 0.1mg %4
Vitamin A 228.0IU %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B12 0.3µg %10
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B2 (Riboflavin) 0.3mg %27
Potassium 159.0mg %4
Magnesium 19.0mg %5
Zinc 0.7mg %5
Copper 0.1mg %7
Manganese 0.3mg %12
Iron 2.3mg %13
Phosphorus 190.0mg %19
Calcium 255.0mg %20
Sodium 511.0mg %34
Selenium 46.2µg %84
Lysine 0.4g %17
Valine 0.4g %21
Leucine 0.6g %22
Methionine 0.2g %23
Isoleucine 0.4g %24
Histidine 0.2g %25
Threonine 0.3g %26
Tyrosine 0.3g %31
Tryptophan 0.1g %33
Phenylalanine 0.4g %42
Cystine 0.1g %47
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 48 |
Valine | 39 | 51 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Histidine | 15 | 23 |
Threonine | 23 | 36 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 853.57 | <4 |
Zinc:Copper | 10.97 | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | 13.42 | <2 |
Iron:Copper | 37.10 | <15 |
Calcium:Phosphorus | 1.34 | >1.3 |
satiety %
54% of insulinogenic calories