Nutrition Facts
Serving size 100g
Amount per serving
Calories 212
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %8
Trans Fat 1g
Cholesterol 31mg %0
Sodium 401mg %26
Total Carbohydrate 22g %7
Dietary Fiber 1g %4
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 1.5mg %8
Potassium 228mg %6
Phosphorus 161.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin C 0.3mg %0
Vitamin K 10.7µg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B12 0.3µg %14
Vitamin B6 0.2mg %15
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B1 (Thiamin) 0.3mg %25
Minerals in WENDY'S, Homestyle Chicken Fillet Sandwich
Calcium 23.0mg %2
Zinc 0.6mg %4
Magnesium 24.0mg %6
Potassium 228.0mg %6
Iron 1.5mg %8
Manganese 0.2mg %10
Copper 0.1mg %15
Phosphorus 161.0mg %16
Sodium 401.0mg %27
Selenium 24.4µg %44
Amino Acids in WENDY'S, Homestyle Chicken Fillet Sandwich
Tyrosine 0.3g %29
Valine 0.6g %30
Leucine 0.9g %32
Isoleucine 0.5g %36
Lysine 0.8g %37
Methionine 0.3g %37
Threonine 0.5g %44
Tryptophan 0.2g %50
Histidine 0.4g %51
Phenylalanine 0.5g %54
Cystine 0.2g %59
Fatty Acids in WENDY'S, Homestyle Chicken Fillet Sandwich
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.23g %15
ALA 0.23g %21
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, Homestyle Chicken Fillet Sandwich is 4.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, Homestyle Chicken Fillet Sandwich has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 42 |
| Leucine | 59 | 66 |
| Isoleucine | 30 | 39 |
| Lysine | 45 | 59 |
| Threonine | 23 | 36 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 27 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 56 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, Homestyle Chicken Fillet Sandwich is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, Homestyle Chicken Fillet Sandwich is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, Homestyle Chicken Fillet Sandwich as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Homestyle Chicken Fillet Sandwich is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for WENDY'S, Homestyle Chicken Fillet Sandwich is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Homestyle Chicken Fillet Sandwich
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.13 | <4 |
| Zinc:Copper | 4.52 | <12 |
| Potassium:Sodium | 0.57 | >2 |
| Caclcium:Magnesium | 0.96 | <2 |
| Iron:Copper | 11.11 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories