Nutrition Facts
Serving size 100g
Amount per serving
Calories 253
% Daily Value *
Total Fat 12g %17
Saturated Fat 5g %25
Trans Fat 0g
Cholesterol 36mg %0
Sodium 660mg %44
Total Carbohydrate 25g %8
Dietary Fiber 1g %5
Total Sugars ~g
Protein 13g
Vitamin D ~IU %0
Calcium 92.0mg %7
Iron 2.8mg %15
Potassium 178mg %4
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, Jr. Hamburger, with cheese
Vitamin C 0.6mg %1
Vitamin K 4.2µg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B1 (Thiamin) 0.4mg %30
Vitamin B12 1.3µg %54
Vitamin B6 1.0mg %74
Minerals in WENDY'S, Jr. Hamburger, with cheese
Potassium 178.0mg %5
Magnesium 22.0mg %5
Calcium 92.0mg %7
Manganese 0.2mg %11
Copper 0.1mg %12
Phosphorus 134.0mg %13
Iron 2.8mg %15
Zinc 2.2mg %16
Selenium 21.9µg %40
Sodium 660.0mg %44
Amino Acids in WENDY'S, Jr. Hamburger, with cheese
Tyrosine 0.3g %28
Valine 0.6g %28
Leucine 0.9g %30
Lysine 0.7g %31
Isoleucine 0.5g %32
Methionine 0.3g %32
Threonine 0.4g %39
Histidine 0.3g %40
Tryptophan 0.1g %43
Cystine 0.2g %52
Phenylalanine 0.5g %53
Fatty Acids in WENDY'S, Jr. Hamburger, with cheese
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.12g %8
ALA 0.12g %11
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, Jr. Hamburger, with cheese is 4.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, Jr. Hamburger, With Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 42 |
| Leucine | 59 | 67 |
| Lysine | 45 | 54 |
| Isoleucine | 30 | 37 |
| Threonine | 23 | 34 |
| Histidine | 15 | 23 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 58 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, Jr. Hamburger, with cheese is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, Jr. Hamburger, with cheese is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, Jr. Hamburger, with cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Jr. Hamburger, with cheese is lacking.
meat
dairy & eggs
nuts & seeds
Nutrient Density Score for WENDY'S, Jr. Hamburger, with cheese is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Jr. Hamburger, with cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.27 | <4 |
| Zinc:Copper | 20.00 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 4.18 | <2 |
| Iron:Copper | 25.69 | <15 |
| Calcium:Phosphorus | 0.69 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories