Nutrition Facts
Serving size 100g
Amount per serving
Calories 177
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 40mg %0
Sodium 427mg %28
Total Carbohydrate 19g %6
Dietary Fiber 1g %3
Total Sugars ~g
Protein 15g
Vitamin D ~IU %0
Calcium 25.0mg %1
Iron 1.6mg %8
Potassium 221mg %5
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, Ultimate Chicken Grill Sandwich
Vitamin C 1.1mg %1
Vitamin K 8.9µg %7
Vitamin B6 0.1mg %11
Vitamin B12 0.3µg %14
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B1 (Thiamin) 0.4mg %33
Minerals in WENDY'S, Ultimate Chicken Grill Sandwich
Calcium 25.0mg %2
Zinc 0.6mg %4
Magnesium 24.0mg %6
Potassium 221.0mg %6
Copper 0.1mg %8
Manganese 0.2mg %9
Iron 1.6mg %9
Phosphorus 168.0mg %17
Sodium 427.0mg %28
Selenium 31.3µg %57
Amino Acids in WENDY'S, Ultimate Chicken Grill Sandwich
Valine 0.7g %34
Tyrosine 0.3g %34
Leucine 1.0g %36
Methionine 0.3g %41
Isoleucine 0.6g %41
Lysine 1.0g %44
Threonine 0.6g %51
Histidine 0.4g %56
Tryptophan 0.2g %57
Phenylalanine 0.6g %60
Cystine 0.2g %62
Fatty Acids in WENDY'S, Ultimate Chicken Grill Sandwich
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, Ultimate Chicken Grill Sandwich is 5.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, Ultimate Chicken Grill Sandwich has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 44 |
| Leucine | 59 | 69 |
| Isoleucine | 30 | 41 |
| Lysine | 45 | 66 |
| Threonine | 23 | 38 |
| Histidine | 15 | 28 |
| Tryptophan | 6 | 11 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 59 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, Ultimate Chicken Grill Sandwich is 3.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, Ultimate Chicken Grill Sandwich is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, Ultimate Chicken Grill Sandwich as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Ultimate Chicken Grill Sandwich is lacking.
vegetables
nuts & seeds
Nutrient Density Score for WENDY'S, Ultimate Chicken Grill Sandwich is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Ultimate Chicken Grill Sandwich
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.60 | <12 |
| Potassium:Sodium | 0.52 | >2 |
| Caclcium:Magnesium | 1.04 | <2 |
| Iron:Copper | 21.33 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories