Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 71g %24
Dietary Fiber 12g %43
Total Sugars 0g
Protein 13g
Vitamin D 0.0IU %0
Calcium 29.0mg %2
Iron 3.2mg %17
Potassium 363mg %9
Phosphorus 288.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 9.0IU %0
Vitamin K 1.9µg %2
Choline, total 31.2mg %6
Vitamin E 1.0mg %7
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B6 0.3mg %23
Vitamin B1 (Thiamin) 0.4mg %32
Vitamin B3 (Niacin) 5.5mg %34
Sodium 2.0mg %0
Calcium 29.0mg %2
Potassium 363.0mg %10
Iron 3.2mg %18
Zinc 2.7mg %19
Phosphorus 288.0mg %29
Magnesium 126.0mg %30
Copper 0.4mg %48
Selenium 70.7µg %129
Manganese 4.0mg %173
Lysine 0.3g %15
Methionine 0.2g %26
Valine 0.6g %29
Leucine 0.9g %29
Isoleucine 0.5g %31
Threonine 0.4g %32
Histidine 0.3g %38
Tyrosine 0.4g %41
Tryptophan 0.2g %53
Phenylalanine 0.6g %63
Cystine 0.3g %105
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 26 |
Valine | 39 | 43 |
Leucine | 59 | 66 |
Isoleucine | 30 | 35 |
Threonine | 23 | 28 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.11 | <12 |
Potassium:Sodium | 181.50 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 7.37 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 60%
86% of insulinogenic calories