Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 9mg %0
Sodium 572mg %38
Total Carbohydrate 58g %20
Dietary Fiber 2g %6
Total Sugars ~g
Protein 10g
Vitamin D ~IU %0
Calcium 47.0mg %3
Iron 3.4mg %18
Potassium 82mg %2
Phosphorus 81.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin B5 (Pantothenic acid) 0.0mg %1
Vitamin B12 0.0µg %1
Vitamin B6 0.0mg %2
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B3 (Niacin) 5.4mg %34
Vitamin B1 (Thiamin) 0.5mg %43
Potassium 82.0mg %2
Calcium 47.0mg %4
Magnesium 20.0mg %5
Zinc 0.7mg %5
Phosphorus 81.0mg %8
Copper 0.1mg %16
Iron 3.4mg %19
Manganese 0.6mg %28
Sodium 572.0mg %38
Selenium 28.2µg %51
Lysine 0.2g %9
Valine 0.4g %21
Methionine 0.2g %23
Leucine 0.7g %23
Threonine 0.3g %24
Isoleucine 0.4g %25
Histidine 0.2g %28
Tyrosine 0.3g %29
Tryptophan 0.1g %38
Phenylalanine 0.5g %52
Cystine 0.2g %72
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 20 |
Valine | 39 | 42 |
Leucine | 59 | 68 |
Threonine | 23 | 27 |
Isoleucine | 30 | 37 |
Histidine | 15 | 21 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 571.00 | <4 |
Zinc:Copper | 4.83 | <12 |
Potassium:Sodium | 0.14 | >2 |
Caclcium:Magnesium | 2.35 | <2 |
Iron:Copper | 23.13 | <15 |
Calcium:Phosphorus | 0.58 | >1.3 |
satiety %
92% of insulinogenic calories