Nutrition Facts
Serving size 100g
Amount per serving
Calories 196
% Daily Value *
Total Fat 11g %17
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 0mg %0
Sodium 717mg %47
Total Carbohydrate 6g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 18g
Vitamin D ~IU %0
Calcium 45.0mg %3
Iron 3.3mg %18
Potassium 194mg %5
Phosphorus 263.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WORTHINGTON Wham (roll), frozen, unprepared
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 10.9mg %68
Vitamin B6 0.9mg %69
Vitamin B12 3.8µg %158
Vitamin B1 (Thiamin) 3.3mg %275
Minerals in WORTHINGTON Wham (roll), frozen, unprepared
Calcium 45.0mg %3
Potassium 194.0mg %5
Zinc 0.8mg %6
Iron 3.3mg %18
Phosphorus 263.0mg %26
Sodium 717.0mg %48
Amino Acids in WORTHINGTON Wham (roll), frozen, unprepared
no information available
Fatty Acids in WORTHINGTON Wham (roll), frozen, unprepared
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WORTHINGTON Wham (roll), frozen, unprepared is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Worthington Wham (Roll), Frozen, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WORTHINGTON Wham (roll), frozen, unprepared is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WORTHINGTON Wham (roll), frozen, unprepared is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WORTHINGTON Wham (roll), frozen, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WORTHINGTON Wham (roll), frozen, unprepared is lacking.
meat
vegetables
dairy & eggs
fruit
Nutrient Density Score for WORTHINGTON Wham (roll), frozen, unprepared is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WORTHINGTON Wham (roll), frozen, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
32% of insulinogenic calories