Nutrition Fingerprint

recommended approach

The food and meal lists in this report have been tailored to help Magnus get more of the nutrients that he is not currently getting a lot of while also helping him to meet his goal of fat loss.

approach average glucose (mg/dL) average glucose (mmol/L) selected
therapeutic ketosis > 140 > 7.8
diabetes management 108 to 140 6.8 to 7.8
weight loss & blood sugar control 100 to 108 5.4 to 6.0
weight loss < 97 < 5.4
most nutrient dense < 97 < 5.4
nutrient dense maintenance < 97 < 5.4
lean bulking < 97 < 5.4
athletic performance < 97 < 5.4

micronutrient profile

The chart below shows the micronutrients provided by Magnus’s diet as a proportion of the daily recommended intake (DRI) for each nutrient (including supplements).

supplements

The supplements listed below will provide Magnus with the nutrients that he is not getting enough of until he is able to improve the nutrient density of his diet.

Most people do not meet the recommended intake vitamin D from their food so ensuring adequate sun exposure and vitamin D supplementation is important.

nutrient ratios

The graphs below show the key micronutrient ratios in your diet. The Nutrient Optimiser uses the micronutrient ratios as a safety check to make sure that you’re emphasising foods or meals that might worsen these micronutrient imbalances. For more details about micronutrient ratios check out article.

Omega-6 : Omega-3
Zinc : Copper
Potassium : Sodium
Calcium : Magnesium
0.0
Iron : Copper
Calcium : Phosphorus

nutrients to prioritise

Going forward, we want to prioritise the micronutrients that Magnus’s is not getting a lot of. These are highlighted in the table below.

nutrient % DRI prioritize
Calcium 0%
Copper 0%
Cystine 0%
Folate 0%
Histidine 0%
Iron 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Magnesium 0%
Manganese 0%
Methionine 0%
Niacin (B3) 0%

optimal foods for you

The foods listed below will provide Magnus with the nutrients that he is currently not getting in large amounts while also aligning with his goal of weight loss . The foods are ranked in descending order of priority (from the top of the page to the bottom).

Animal based foods

food name nutrient density energy density insulin load
turkey 28874.3 1.89 50%
lamb (lean) 3297.9 1.44 43%
pork chops 2991.9 1.74 54%
egg white 1169.2 0.52 74%
pork loin 2105.5 1.93 41%
rib eye fillet 2005.1 1.99 45%
chicken breast 1536.1 1.48 60%
beef liver 1728.0 1.75 60%
veal liver 1716.0 1.92 55%
lamb kidney 1014.2 1.12 52%
lamb liver 1427.2 1.68 48%
porterhouse steak (fat trimmed) 1216.3 1.45 50%
beef tripe 832.8 1.03 55%
pork shoulder 1318.5 1.62 56%
pork liver 1325.1 1.65 59%
chicken 1762.5 2.19 36%
leg ham 1290.5 1.65 56%
ground pork 1441.5 1.85 54%
beef roast 1363.8 1.78 48%
chicken drumstick 1115.5 1.49 47%
cottage cheese (low fat) 550.5 0.81 63%
sirloin steak (lean) 1289.7 1.77 57%
ground beef (lean) 1015.3 1.44 60%
lamb heart 1137.6 1.61 48%
bison 1208.7 1.71 53%
beef kidney 1075.2 1.57 52%
beef heart 1217.7 1.79 52%
cottage cheese 554.0 0.97 52%
lean pastrami 484.1 0.95 73%
chuck steak 1279.4 1.94 51%
lamb shank 1291.5 1.96 48%
kefir (low fat) -0.8 0.41 64%
top round steak 1345.2 2.09 56%

Seafood based foods

food name nutrient density energy density insulin load
fish roe 2612.4 1.43 47%
halibut 2091.4 1.11 66%
salmon 2257.7 1.56 52%
rockfish 1577.5 1.09 66%
flounder 966.5 0.86 57%
orange roughy 850.4 1.05 70%
whiting 828.9 1.16 66%
pollock 706.3 1.11 69%
tuna 1196.2 1.84 52%
perch 411.2 0.96 62%

Plant based foods

food name nutrient density energy density insulin load
spinach 322.7 0.23 49%
turnip greens 242.6 0.29 44%
amaranth leaves 161.2 0.21 86%
chinese cabbage 87.0 0.12 54%
watercress 31.5 0.11 65%
mung beans 76.7 0.19 74%
asparagus 92.2 0.22 50%
lettuce 10.1 0.15 50%
chard 22.7 0.19 51%
endive 4.5 0.17 7%
alfalfa 45.5 0.23 19%
banana pepper 60.8 0.27 36%
seaweed (laver) 132.1 0.35 80%
portabella mushrooms 88.4 0.29 55%
white mushroom 26.7 0.22 65%
escarole -4.2 0.19 24%
zucchini -18.9 0.17 40%
rhubarb -1.5 0.21 55%
chicory greens 10.3 0.23 23%
okra 9.1 0.22 50%
radishes -48.7 0.16 43%
radicchio 6.1 0.23 68%
pinto beans 4.5 0.22 83%
coriander 4.4 0.23 30%
cauliflower 15.7 0.25 50%
cucumber -90.0 0.12 40%
pickles -90.0 0.12 40%
beet greens -3.6 0.22 35%
mustard greens 22.6 0.27 36%
arugula 6.7 0.25 45%
spirulina 14.9 0.26 70%
summer squash -61.2 0.19 45%
artichokes 162.8 0.47 49%
celery -89.3 0.18 50%
sauerkraut -81.9 0.19 39%
chives 2.3 0.30 48%
cabbage -73.1 0.23 55%
kale -31.1 0.28 60%
turnips -95.1 0.21 51%
snap beans -141.3 0.15 58%
eggplant -70.1 0.25 35%
parsley 14.8 0.36 48%
blackberries 56.1 0.43 27%
broccoli -5.3 0.35 50%
onions -38.4 0.32 65%
limes -67.7 0.30 70%
chayote -119.7 0.24 41%
coconut water -164.3 0.19 66%
boysenberries 70.9 0.50 54%
shiitake mushroom -20.6 0.39 58%
red cabbage -99.2 0.29 55%
seaweed (kelp) -1.1 0.43 77%
celeriac -9.7 0.42 72%
jalapeno peppers -141.4 0.27 37%
turnips -171.8 0.22 61%
mulberries -19.9 0.43 74%
seaweed (wakame) 3.6 0.45 79%

macronutrients

The macronutrient split of Magnus’s diet is shown in the chart below.

protein

Magnus’s protein intake is 0.0g/kg LBM or 0g/day.

The average protein intake for all people who have had a Nutrient Optimiser analysis done is 1.9g/kg LBM, with half of the population sitting between 1.4 and 2.5g/kg LBM.

Generally accepted minimum protein intake levels are shown in the table below. Higher levels are required to support lean body mass if you are more muscular and/or more active.

The table below shows how Magnus’s current protein intake compares to these accepted minimum protein intake levels based on his current lean body mass.

scenario % calories g/kg LBM for you (g/day)
minimum (starvation) ~6% 0.4 27
RDI/sedentary ~11% 0.8 55
typical ~16% 1.2 82
minimum nutrient optimiser ~24% 1.8 90
Magnus 0% 0.00 0

macro targets

While Magnus’s primary focus should be on nutrient density, the table below shows the macro ranges required to achieve a reasonable level of nutrition. These ranges can be entered in Cronometer as a guide.

macros lower limit upper limit
protein (g) 90 230
fat (g) 25 110
carbs (g) 0 70
energy (calories) 1650

Going forward the Nutrient Optimiser Smart Macros will adjust your macros on a weekly basis to ensure you are moving in the right direction.

daily nutrient score

The chart below shows a comparison of the nutrient density of Magnus’s food log based on the harder to find 50% of the essential nutrients. Magnus’s most nutrient dense day is N/A while his least nutrient-dense day is N/A.

best and worst days

Magnus’s food diary for the best and worst days are shown below for comparison. Magnus should try to eat more of the foods towards the top and less of the ones towards the bottom of these tables.

Note: If you don't see worst and best days please upload your servings.csv file from Cronometer. Cronometer API doesn't allow individual foods to be imported.

Best Day

food name energy (kcal)
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 50
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 892
Tesco, Babyleaf Salad 12
Waitrose, Avocados 204
Walnuts 327
McCain, The Home Chip, Straight 154
Alcoholic Beverage, wine, table, red, Claret 488
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Chicken Thigh, Skin Eaten 2
Chicken Thigh, Skin Eaten 359
Chicken Breast, Skin Eaten 368
Spinach and Cucumber Smoothie 24
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 21
Salmon, Atlantic, Farmed, Cooked from Fresh or Frozen 577
Spinach, Raw 39
Hollandaise Sauce, Homemade 444
Kerrygold, Salted Butter 100
Lindt, Excellence 90% Cocoa 119
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 21
Tradition, Back Bacon 931
Fried Eggs, Whole Egg 202
Whiskey 524
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 3
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 637
Hollandaise Sauce, Homemade 444
Spinach, Cooked from Fresh 28
Lindt, Excellence 90% Cocoa 59
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 3
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1315
McCain, The Home Chip, Straight 384
Waitrose, Avocados 204
Bordeaux Wine, Red 255
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 50
Ketosource, Pure C8 MCT Oil 155
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Scrambled Egg, Made with Cheese 270
Salmon, Smoked 144
Parsley, Fresh 11
Bordeaux Wine, Red 250
Sardines, Canned in Tomato Sauce 110
Macadamia Nuts, Raw 148
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Spinach, raw or blanched, marinated in oil mixture 47
Bordeaux Wine, Red 375
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 360
Waitrose, Avocados 204
Lindt, Excellence 90% Cocoa 113
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 321
Value, Soda Water 16
Sausage, Pork, Fresh 608
Waitrose, Avocados 204
Scrambled Egg, Made with Cheese 405
Parsley, Fresh 22
Bordeaux Wine, Red 150
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 541
Broccoli, Cooked From Fresh 55
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 16
Kerrygold, Salted Butter 100
Spinach, Raw 156
Cucumber, Raw, With Peel 21
Fried Eggs, Whole Egg 202
Freshcure, Smoked Thick Cut Bacon 732
Keto Buns 190
Whole Foods, Organic, Wheatgrass Powder 30
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Fried Eggs, Whole Egg 202
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Bacon, Pork 1067
Strawberries, Fresh 37
Whole Foods, Organic, Wheatgrass Powder 60
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Papad (papadum or papar) 262
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Keto Buns 190
Kerrygold, Salted Butter 214
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 764
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Harmonic Arts, Wheatgrass Powder 30
Waitrose, Avocados 204
Benecol Original Yoghurt Drink 32
Keto Elecrolyte Drink (700ml) 3
Kerrygold, Salted Butter 100
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 783
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Waitrose, Avocados 204
Espresso, without Flavored Syrup 16
Keto Buns 190
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Cucumber, Raw, With Peel 21
Spinach, Raw 78
Lettuce, Iceberg 8
Pork, Fresh, Belly, Raw 1295
Keto Buns 190
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Waitrose, Avocados 204
Bordeaux Wine, Red 150
Radish, Raw 4
Spinach and Cucumber Smoothie 17
Tomato Raw, Includes Cherry, Grape, Roma 6
Fried Eggs, Whole Egg 202
Bacon, Pork 225
Keto Buns 95
Lindt, Excellence 90% Cocoa 113
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Fever Tree, Naturally Light Tonic Water 150
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Spinach and Cucumber Smoothie 10
Tuna, Canned, Light, Oil Pack, Drained 225
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Espresso, without Flavored Syrup 16
Kerrygold, Salted Butter 100
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Almond Milk, Plain, Original, Unsweetened 5
Kerrygold, Salted Butter 100
Parsley, Fresh 5
Spinach, raw or blanched, marinated in oil mixture 47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 939
Blueberries, Fresh 25
Macadamia Nuts, Raw 93
Waitrose, Avocados 204
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 300
Espresso, without Flavored Syrup 5
Spinach, raw or blanched, marinated in oil mixture 47
Waitrose, Avocados 204
Kerrygold, Salted Butter 100
Macadamia Nuts, Raw 185
Blueberries, Fresh 42
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 939
Kerrygold, Salted Butter 300
Waitrose, Avocados 204
Kerrygold, Salted Butter 100
Macadamia Nuts, Raw 185
Blueberries, Fresh 84
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Waitrose Duchy, Organic British Free Range Eggs 246
Philadelphia, Original, Europe 71
Essential Waitrose, Double Cream 133
Benecol Original Yoghurt Drink 32
Lindt, Excellence 90% Cocoa 119
Kerrygold, Salted Butter 100
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Mayonnaise, Homemade 402
Benecol Original Yoghurt Drink 32
Parsley, Fresh 11
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Chicken Thigh, Skin Eaten 598
Espresso, without Flavored Syrup 16
Alpro, Coconut, Original 6
Ketosource, Pure C8 MCT Oil 155
Chicken Breast, Skin Eaten 644
Waitrose, Avocados 204
Parsley, Fresh 6
Kerrygold, Salted Butter 100
Tea, Brewed, Unsweetened 7
Waitrose, Duchy, Organic, Semi-Skimmed Milk 50
Lindt, Excellence 90% Cocoa 208
Espresso, without Flavored Syrup 11
Organics, Beef Ribeye Steak, Grass Fed 804
Bordeaux Wine, Red 500
Kerrygold, Salted Butter 200
Rutabagas, cooked, boiled, drained, with salt 36
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 385
Value, Soda Water 25
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Tuna Salad, without Egg 58
Keto Kitchen Bread 140
Keto Kitchen Bread 140
Keto Elecrolyte Drink (700ml) 11
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (700ml) 5
Cabernet Sauvignon 340
Whiskey 196
Filberts, Raw 848
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 5
Espresso, without Flavored Syrup 5
Espresso, without Flavored Syrup 11
Hellman's & Best Foods, Real Mayonnaise 177
Hamburger or Ground Beef, 70% Lean 540
Farm Foods, Cheddar, Extra Mature 205
Keto Buns 190
Lindt, Excellence 90% Cocoa 36
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 5
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 71
Pure Bone Broth, Beef 30
Waitrose, Avocados 204
Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried 368
Waitrose, Back Bacon, Smoked Dry Cured 150
Kerrygold, Salted Butter 200
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Keto Elecrolyte Drink (700ml) 6
Kerrygold, Salted Butter 50
Broccoli and Bacon Quiche 956
Macadamia Nuts, Raw 74
Espresso, without Flavored Syrup 11
Keto Elecrolyte Drink (700ml) 6
MCT Oil 116
Waitrose slow cooked duck leg confit 990
McCain, The Home Chip, Straight 259
Spinach and Cucumber Smoothie 57
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Espresso, without Flavored Syrup 11
Best of the Bone, Beef Bone Concentrate [Copy] 32
Keto Elecrolyte Drink (700ml) 6
Espresso, without Flavored Syrup 3
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (800ml) 6
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (800ml) 11
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Best of the Bone, Beef Bone Concentrate [Copy] 47
Kerrygold, Salted Butter 100
Espresso, without Flavored Syrup 16
Keto Elecrolyte Drink (800ml) 6
Spinach, Cucumber & Celery Blended 46
Garlic butter, homemade 182
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 90
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 783
Kerrygold, Salted Butter 57
Keto Elecrolyte Drink (800ml) 6
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 364
Hollandaise Sauce, Homemade 711
Spinach, Raw 59
Lindt, Excellence 90% Cocoa 47
Benecol Original Yoghurt Drink 64
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Waitrose, Avocados 204
Hamburger or Ground Beef, 70% Lean 386
Tesco, Portobello Mushroom Wellington 268
Kerrygold, Salted Butter 200
Philadelphia, Cream Cheese, Original 80
Macadamia Nuts, Raw 148
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 300
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Freshcure, Smoked Thick Cut Bacon 732
Waitrose Duchy, Organic British Free Range Eggs 246
Philadelphia, Original, Europe 118
Tea, Brewed, Unsweetened 5
Waitrose, Duchy, Organic, Semi-Skimmed Milk 50
Espresso, without Flavored Syrup 5
Freshcure, Smoked Thick Cut Bacon 488
Waitrose Duchy, Organic British Free Range Eggs 164
Walnuts 82
Kerrygold, Salted Butter 100
Olivio, Extra Virgin Olive 119
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 257
Value, Soda Water 25
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Kerrygold, Salted Butter 100
Hamburger or Ground Beef, Less Than 70% Lean 446
Tesco, Organic Mature Cheddar 250
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 108
Keto Elecrolyte Drink (700ml) 6
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Keto Elecrolyte Drink (700ml) 11
Best of the Bone, Beef Bone Concentrate [Copy] 47
Nespresso Pod 3
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 11
Calf Liver 379
Waitrose, Back Bacon, Smoked Dry Cured 268
Waitrose, Avocados 204
Spinach, Cucumber & Celery Blended 46
Sevenhills New Zealand Wheatgrass Powder 13
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Best of the Bone, Beef Bone Concentrate [Copy] 47
Whiskey 524
Keto Elecrolyte Drink (700ml) 1
Nespresso Pod 3
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (700ml) 6
Keto Elecrolyte Drink (700ml) 6
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 736
Garlic butter, homemade 363
Waitrose, Avocados 204
Bordeaux Wine, Red 510
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Keto Elecrolyte Drink (700ml) 6
Bordeaux Wine, Red 510
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 754
McCain, The Home Chip, Straight 269
Waitrose, Mild & Tender Babyleaf Salad 13
Keto Elecrolyte Drink (700ml) 11
LLS, Primal Energy C8 MCT Oil 126
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Kerrygold, Salted Butter 50
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 273
Hollandaise Sauce, Homemade 444
Spinach, Cooked from Fresh 23
Lindt, Excellence 90% Cocoa 47
Nespresso Pod 4
Best of the Bone, Beef Bone Concentrate [Copy] 47
Keto Elecrolyte Drink (700ml) 6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 466
Garlic butter, homemade 182
Waitrose, Avocados 204
Bordeaux Wine, Red 340
McCain, The Home Chip, Straight 154
Keto Elecrolyte Drink (700ml) 9
Kerrygold, Salted Butter 50
Best of the Bone, Beef Bone Concentrate [Copy] 47
Broccoli and Bacon Quiche 956
Keto Kitchen Bread 140
Nespresso Pod 2
Nescafe, Instant Coffee 10
Arla, butter, danish, Lurpak, salted 330
Waitrose, Back Bacon, Smoked Dry Cured 401
Fried Eggs, Whole Egg 202
Waitrose, Avocados 204
Beef Steak, Sirloin, Visible Fat Eaten 750
Waitrose, Avocados 204
Sauerkraut 11
Keto Elecrolyte Drink (700ml) 9
Nespresso Pod 3
LLS, Primal Energy C8 MCT Oil 126
Fried Eggs, Whole Egg 202
Tesco, Smoked Streaky Bacon Rashers 267
Morrisons, Cumberland Chipolatas 323
Tomato Raw, Includes Cherry, Grape, Roma 7
Macadamia Nuts, Raw 111
Nespresso Pod 3
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 425
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (700ml) 9
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 9
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 246
Hollandaise Sauce, Homemade 533
Spinach, Raw 23
Bordeaux Wine, Red 150
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Scrambled Egg, Made with Cheese 405
Sainsbury's, Outdoor Bred British Pork Chipolatas 414
Keto Elecrolyte Drink (700ml) 9
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Salmon, Atlantic, Farmed, Cooked 577
Salmon, Atlantic, Wild, Cooked 637
Salmon, Atlantic, Wild, Cooked 364
Salmon, Atlantic, Wild, Cooked 273
Salmon, Atlantic, Wild, Cooked 246
Tesco German Bratwurst Sausages 526
Waitrose, Avocados 204
Fried Eggs, Whole Egg 101
Lindt, Excellence 90% Cocoa 119
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 11
Bacon and Cheese Quiche 929
Gin 771
Fever-tree, Naturally Light Tonic Water 42
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Bordeaux Wine, Red 425
Beef Steak, Sirloin, Visible Fat Eaten 750
Best of the Bone, Beef Bone Concentrate [Copy] 16
McCain, The Home Chip, Straight 384
Waitrose, Avocados 204
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
McCain, The Home Chip, Straight 384
Beef Steak, Sirloin, Visible Fat Eaten 700
Waitrose, Avocados 204
Sainsbury Pork Chipolata Sausages 441
Waitrose, Back Bacon, Smoked Dry Cured 197
Fried Eggs, Whole Egg 202
Waitrose, Avocados 204
Bordeaux Wine, Red 100
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Keto Pizza 781
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Spinach, Cucumber & Celery Blended 46
Lindt, Excellence 90% Cocoa 59
Keto Elecrolyte Drink (1L) 3
Sevenhills New Zealand Wheatgrass Powder 13
Keto Pizza 781
Bullet Proof Coffee 228
Beef Steak, Sirloin, Visible Fat Eaten 1000
Waitrose, Avocados 204
Spinach, Cucumber & Celery Blended 46
Keto Elecrolyte Drink (1L) 8
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Waitrose, Back Bacon, Smoked Dry Cured 300
Fried Eggs, Whole Egg 202
Avocado, Black Skin, California Type 227
Gin 321
Fever-tree, Naturally Light Tonic Water 120
Pro Fusion, Protein Bread Organic Rye & Flax 135
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 940
Garlic butter, homemade 353
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Beef Steak, Sirloin, Visible Fat Eaten 875
Waitrose Duchy Organic, Baby Leaf & Rocket Salad 19
Garlic butter, homemade 212
Pro Fusion, Protein Bread 67
Nespresso Pod 2
Bullet Proof Coffee 228
Chicken Thigh, Skin Eaten 382
Chicken Breast, Skin Eaten 828
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 11
Pro Fusion, Protein Bread 67
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 141
Waitrose, Avocados 204
Bordeaux Wine, Red 510
Keto Kitchen Bread 140
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Salmon, Atlantic, Wild, Cooked 430
Spinach, Cooked from Fresh 46
Hollandaise Sauce, Homemade 444
Pro Fusion, Protein Bread Organic Rye & Flax 67
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Veal, ground, cooked, pan-fried 860
Waitrose, Avocados 204
Nespresso Pod 2
Beer 613
Whiskey 164
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Whiskey 131
Beef Steak, Sirloin, Visible Fat Eaten 900
Waitrose, Avocados 204
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (700ml) 9
Beer 460
Espresso, without Flavored Syrup 16
Bacon, Pork 562
Breakfast Sausage, Pork 175
Bullet Proof Coffee 228
Gin 193
Pro Fusion, Protein Bread Organic Rye & Flax 135
Edam Cheese 101
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Pork Ribs, Back, Fresh 807
Lindt, 85% Dark Chocolate 117
Gin 128
Coffee, Prepared From Grounds 4
Keto Elecrolyte Drink (1L) 11
Beef Steak, Sirloin, No Visible Fat Eaten 603
Garlic butter, homemade 218
Lettuce, Iceberg 8
Spinach, Raw 20
Walnuts 262
Lindt Excellence, 85% Cacao 30
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Lettuce, Iceberg 4
Hamburger or Ground Beef, 70% Lean 514
Bacon, Pork 374
Hellman's & Best Foods, Real Mayonnaise 118
Lindt Excellence, 85% Cacao 30
Coffee, Prepared From Grounds 5
Earthbound Farm, Tomatoes, Cherry, Red, Fresh, Organic 15
Beef Steak, Sirloin, Visible Fat Eaten 868
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 5
TGI Friday's, cheeseburger, slider, frozen, with sweet & smoky bbq sauce 460
Burgundy Wine, Red 802
Coffee, Prepared From Grounds 5
Butter, Salted 102
Beef Steak, Sirloin, Visible Fat Eaten 763
Waitrose, Avocados 204
Dark Chocolate Bar, 70%-85% Cacao 179
Milk, Whole 24
Wasa, Husman 91
ICA Cognacsmedwurst 186
Bacon, Pork 187
Fried Eggs, Whole Egg 303
Avocado, Black Skin, California Type 227
Lindt, 85% Dark Chocolate 117
Keto Elecrolyte Drink (1L) 3
Coffee, Prepared From Grounds 5
Milk, Whole 17
Keto Elecrolyte Drink (1L) 5
Pork Ribs, Spare, Fresh 834
Avocado, Black Skin, California Type 227
Red Wine, Other Types 400
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 5
Milk, Whole 12
Tesco, Babyleaf Salad 12
Walnuts 96
Homemade Vinegrette 166
Garlic butter, homemade 182
Tesco, Babyleaf Salad 12
Walnuts 96
Homemade Vinegrette 166
Garlic butter, homemade 182
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 873
Avocado, Black Skin, California Type 227
Lindt Excellence, 85% Cacao 67
Burgundy Wine, Red 340
Milk, Whole 12
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 11
Salmon, Atlantic, Farmed, Cooked 474
Hollandaise Sauce, Homemade 355
Baby Spinach 18
Lindt Excellence, 85% Cacao 33
Burgundy Wine, Red 401
Coffee, Prepared From Grounds 5
Milk, Whole 15
Keto Elecrolyte Drink (1L) 11
Burger on a Bun, Half Pound with Lettuce, Pickle, Onion, Mustard 566
Bordeaux Wine, Red 600
Bullet Proof Coffee 228
Lindt Excellence, 85% Cacao 33
Beef Steak, Sirloin, Visible Fat Eaten 625
Bratwurst 553
Burgundy Wine, Red 401
Garlic butter, homemade 282
Bullet Proof Coffee 228
Heck, Sausages, Pork Chipolatas 416
Scrambled Egg, Plain 282
Tomato Raw, Includes Cherry, Grape, Roma 7
Philadelphia, Original, Europe 67
Lindt, 85% Dark Chocolate 58
Burgundy Wine, Red 201
Beef Steak, Sirloin, Visible Fat Eaten 500
Tesco, Babyleaf Salad 12
Walnuts 327
Avocado, Black Skin, California Type 227
Butter, Salted 102
Garlic butter, homemade 141
Lindt, Chocolat 85% 53
Homemade Vinegrette 166
Nescafe, Gold Blend 11
Gin 193
Cucumber, Raw, With Peel 6
Pork Ribs, Spare, Fresh 974
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 11
Scrambled Egg, Plain 377
Bacon, Pork 562
Philadelphia, Original, Europe 67
Va Gott Protein Toast 179
Vodka 196
Coffee, Prepared From Grounds 5
Butter, Salted 102
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 563
Avocado, Black Skin, California Type 227
Walnuts 98
Tesco, Babyleaf & Rocket Salad 19
Keto Elecrolyte Drink (1L) 11
Homemade Vinegrette 166
Lindt Excellence, 85% Cacao 67
Keto Elecrolyte Drink (1L) 5
Bullet Proof Filter Coffee 230
Shrimp, Cooked from Fresh 990
Va Gott Protein Toast 179
Lindt Excellence, 85% Cacao 67
Hellman's, Real Mayonnaise 180
Coffee, Prepared From Grounds 5
Milk, Whole 18
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only 553
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 307
Chocolate fudge cake, not frosted, homemade 259
Red Wine, Other Types 600
Gin 64
Keto Elecrolyte Drink (1L) 11
Coffee, Prepared From Grounds 19
Milk, Whole 37
Felix Klassiskt Potatismos 52
Milk, Whole 24
Butter, Salted 203
Rybergs Falukorv 893
Edam Cheese 143
Coffee, Prepared From Grounds 9
Milk, Whole 37
Rybergs Falukorv 744
Waitrose, Avocados 408
Keto Elecrolyte Drink (1L) 5
Lindt, 85% Dark Chocolate 58
Bordeaux Wine, Red 400
Coffee, Prepared From Grounds 9
Milk, Whole 37
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 710
Garlic butter, homemade 182
Waitrose, Avocados 204
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Avocado, Black Skin, California Type 227
Beef Steak, Sirloin, Visible Fat Eaten 500
Burgundy Wine, Red 201
Garlic butter, homemade 141
Va Gott Protein Toast 90
Butter, Salted 68
Bullet Proof Filter Coffee 230
Edam Cheese 101
Cucumber, Raw, With Peel 21
Lime Juice, Fresh 5
Burger on a Bun, Half Pound with Mayo 874
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 500
Garlic butter, homemade 141
Cucumber, Raw, With Peel 16
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 595
Homemade Vinegrette 166
Lindt, 85% Dark Chocolate 117
Keto Elecrolyte Drink (1L) 11
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Coffee, Prepared From Grounds 5
Lamb Roast, Leg, Visible Fat Eaten 569
Red Wine, Other Types 200
Cognac 257
Mushrooms, White, Stir-Fried 28
Chocolate covered toffee 154
Bullet Proof Filter Coffee 230
Wasa, Crispbread, Whole Grain 90
Butter, Salted 203
Beef Steak, Sirloin, Visible Fat Eaten 500
Waitrose, Avocados 204
Marabou, Premium 86% Cocoa 190
Coffee, Prepared From Grounds 9
Bacon, Pork 562
Fried Eggs, Whole Egg 263
Va Gott Protein Toast 90
Butter, Salted 102
Waitrose, Avocados 204
Marabou, Premium 86% Cocoa 63
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 663
Garlic butter, homemade 141
Baby Spinach 9
Tesco, Babyleaf Salad 6
Walnuts 327
Avocado, Black Skin, California Type 167
Marabou, Premium 86% Cocoa 127
Bordeaux Wine, Red 200
Homemade Vinegrette 166
Bullet Proof Filter Coffee 230
Tesco German Bratwurst Sausages 789
Fried Eggs, Whole Egg 263
Hellman's, Real Mayonnaise 90
Dijon Mustard 5
Avocado, Black Skin, California Type 150
Homemade Vinegrette 83
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Shrimp, Cooked from Fresh 396
Waitrose, Avocados 102
Cucumber, Raw, With Peel 6
Beef Steak, Sirloin, Visible Fat Eaten 695
Garlic butter, homemade 363
Bordeaux Wine, Red 200
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Coffee, Prepared From Grounds 9
Keto Elecrolyte Drink (1L) 5
Milk, Whole 12
Cucumber, Raw, With Peel 13
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1024
Waitrose, Avocados 102
Marabou Premium 86% Cocoa 190
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 5
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 141
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Hamburger or Ground Beef, 80% Lean 838
Edam Cheese 101
Hamburger Bun, White 60
Hellman's, Real Mayonnaise 270
Regale, Augurken, Cornichons 4
Lettuce, Iceberg 4
Tomato Raw, Includes Cherry, Grape, Roma 3
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Bordeaux Wine, Red 100
Cucumber, Raw, With Peel 5
Coffee, Prepared From Grounds 9
Avocado, Black Skin, California Type 227
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 192
Keto Elecrolyte Drink (1L) 5
Marabou Premium 86% Cocoa 190
Gin 128
Schweppes, Zero, Lemon 4
Coffee, Prepared From Grounds 9
Milk, Whole 12
Scrambled Egg, Plain 377
Tesco, Smoked Streaky Bacon Rashers 321
Breakfast Sausage, Pork 350
Tomato Puree 19
Philadelphia, Cream Cheese, Original 80
Whipping Cream, Not Whipped 87
Marabou Premium 86% Cocoa 190
Gin 193
Schweppes, Zero, Lemon 9
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 838
Garlic butter, homemade 212
Baby Spinach 12
Tesco, Babyleaf Salad 12
Avocado, Black Skin, California Type 227
Walnuts 123
Homemade Vinegrette 166
Lime Juice, Fresh 5
Marabou Premium 86% Cocoa 127
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 5
Beef Steak, Sirloin, Visible Fat Eaten 805
Garlic butter, homemade 212
Cucumber, Raw, With Peel 12
Avocado, Black Skin, California Type 227
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Bullet Proof Filter Coffee 230
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 625
Garlic butter, homemade 282
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 276
Keto Elecrolyte Drink (1L) 11
Marabou Premium 86% Cocoa 63
Coffee, Prepared From Grounds 5
Milk, Whole 12
Bullet Proof Filter Coffee 230
Bacon, Pork 655
Fried Eggs, Whole Egg 263
Bordeaux Wine, Red 595
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 765
Garlic butter, homemade 182
Tesco, Babyleaf Salad 12
Walnuts 123
Avocado, Black Skin, California Type 227
Spinach, Raw 7
Homemade Vinegrette 332
Bordeaux Wine, Red 510
Coffee, Prepared From Grounds 9
Milk, Whole 18
Mushrooms, White, Stir-Fried 28
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1024
Whipping Cream, Not Whipped 584
Bordeaux Wine, Red 298
Coffee, Prepared From Grounds 9
Milk, Whole 18
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 550
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 21
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 190
Coffee, Prepared From Grounds 9
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 425
Garlic butter, homemade 141
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 425
Coffee, Prepared From Grounds 5
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 11
Best of the Bone, Beef Bone Concentrate [Copy] 47
Coffee, Prepared From Grounds 19
Keto Elecrolyte Drink (1L) 8
Best of the Bone, Beef Bone Concentrate [Copy] 47
Coffee, Prepared From Grounds 9
Shrimp, Cooked from Fresh 218
Salmon, Atlantic, Farmed, Cooked 412
Spinach, Raw 15
Keto Elecrolyte Drink (1L) 7
Hollandaise Sauce, Homemade 444
Bordeaux Wine, White 482
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 9
Coffee, Prepared From Grounds 5
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 610
Avocado, Black Skin, California Type 227
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 553
Cucumber, Raw, With Peel 16
Keto Elecrolyte Drink (1L) 7
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 425
Marabou Premium 86% Cocoa 63
Coffee, Prepared From Grounds 9
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 9
Va Gott Protein Toast 359
Edam Cheese 357
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Wasa, Husman 105
ICA Cognacsmedwurst 465
Bordeaux Wine, Red 200
Coffee, Prepared From Grounds 19
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 733
Avocado, Black Skin, California Type 227
Garlic butter, homemade 212
Cucumber, Raw, With Peel 16
Coffee, Prepared From Grounds 9
Coffee, Prepared From Grounds 19
Wasa, Husman 137
ICA Cognacsmedwurst 412
Gin 128
Schweppes, Zero, Lemon 5
Cucumber, Raw, With Peel 3
Coffee, Prepared From Grounds 14
Eggs, Cooked 155
Bacon, Pork 655
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 510
Cucumber, Raw, With Peel 5
Coffee, Prepared From Grounds 14
Burger on a Bun, Half Pound with Mayo 648
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 133
Brownie, chocolate chips 266
Pringles Potato Crisps, Original 98
Gin 64
Bordeaux Wine, Red 510
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Tesco, Babyleaf Salad 12
Walnuts 196
Homemade Vinegrette 166
Garlic butter, homemade 182
Brownie, chocolate chips 124
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 266
Bordeaux Wine, Red 255
Coffee, Prepared From Grounds 9
Keto Elecrolyte Drink (1L) 11
Organics, Beef Ribeye Steak, Grass Fed 975
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 8
Homemade Vinegrette 166
Bordeaux Wine, Red 298
Garlic butter, homemade 182
Coffee, Prepared From Grounds 5
Beef Steak, Sirloin, Visible Fat Eaten 438
Cucumber, Raw, With Peel 16
Tuna Salad, without Egg 58
Hellman's, Real Mayonnaise 90
Bordeaux Wine, Red 100
Va Gott Protein Bread 132
Butter, Salted 102
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 400
Garlic butter, homemade 182
Tuna Salad, without Egg 58
Cucumber, Raw, With Peel 16
Waitrose, Avocados 204
Homemade Vinegrette 166
Butter, Salted 102
Wasa, Husman 91
Coffee, Prepared From Grounds 9
Best of the Bone, Beef Bone Concentrate [Copy] 47
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 358
Hot Dog, Plain 425
Hot Dog Bun, White 156
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 167
Cucumber, Raw, With Peel 16
Garlic butter, homemade 141
Homemade Vinegrette 166
Va Gott Protein Bread 132
Butter, Salted 102
Coffee, Prepared From Grounds 14
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Homemade Vinegrette 166
Garlic butter, homemade 141
Gin 64
Schweppes, Zero, Lemon 5
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Garlic butter, homemade 363
Homemade Vinegrette 166
Schweppes, tonic water, Schweppes 110
Gin 128
Burger on a Bun, Half Pound with Mayo 648
Bordeaux Wine, Red 400
Whiskey 131
French Fries, Cooked from Frozen 110
Chicken Thigh, Skin Eaten 478
French Fries, Cooked from Frozen 110
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 200
Mayo Type Salad Dressing 75
Nescafe, Instant Coffee 18
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 803
Garlic butter, homemade 182
Cucumber, Raw, With Peel 16
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 298
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 683
Avocado, Black Skin, California Type 227
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 253
Nespresso Pod 3
Waitrose Duchy, Organic British Free Range Eggs 246
Bacon, Pork 936
Marabou Premium 86% Cocoa 127
Nespresso Pod 3
Hamburger or Ground Beef, 70% Lean 810
Mayonnaise, Homemade 201
Waitrose, Avocados 204
Bordeaux Wine, Red 400
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 18
Waitrose, Avocados 204
Beef Steak, Sirloin, Visible Fat Eaten 765
Garlic butter, homemade 218
Homemade Vinegrette 266
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 255
Bullet Proof Coffee 228
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 9
Beef Steak, Sirloin, Visible Fat Eaten 750
Waitrose, Avocados 204
Bordeaux Wine, Red 298
Cucumber, Raw, With Peel 16
Marabou Premium 86% Cocoa 127
Nespresso Pod 4
Wasa, Husman 137
Kerrygold, Salted Butter 130
ICA Cognacsmedwurst 403
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 7
Cheddar Cheese, Natural 85
Nespresso Pod 2
Bullet Proof Coffee 257
Keto Elecrolyte Drink (1L) 9
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 725
Waitrose, Avocados 204
Garlic butter, homemade 212
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 510
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 725
Waitrose, Avocados 204
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 127
Cucumber, Raw, With Peel 16
Tomato Raw, Includes Cherry, Grape, Roma 9
Bordeaux Wine, Red 200
Wasa, Husman 46
Kerrygold, Salted Butter 100
Cheddar Cheese, Natural 61
Nespresso Pod 3
Calf Liver 386
Bacon, Pork 627
Avocado, Black Skin, California Type 227
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (1L) 9
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 9
Brome Lake Ducks, Duck Leg Confit 821
McCain, Gastro Chips, Triple Cookie 601
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 400
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 800
Avocado, Black Skin, California Type 227
Garlic butter, homemade 273
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 400
Nespresso Pod 4
Salmon, Atlantic, Farmed, Cooked 515
Tesco, Baby Spinach 41
Hollandaise Sauce, Homemade 444
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 5
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic butter, homemade 182
Cucumber, Raw, With Peel 16
Homemade Vinegrette 166
McCain, Gastro Chips, Triple Cookie 562
Bordeaux Wine, Red 200
Marabou Premium 86% Cocoa 127
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 3
Beef Steak, Sirloin, Visible Fat Eaten 675
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 425
Va Gott Protein Bread 132
Kerrygold, Salted Butter 100
Nespresso Pod 3
Va Gott Protein Bread 132
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic butter, homemade 182
McCain, Gastro Chips, Triple Cookie 562
Tomato Raw, Includes Cherry, Grape, Roma 9
Bordeaux Wine, Red 510
Nespresso Pod 4
Bordeaux Wine, Red 510
Lamb ribs, rack, visible fat eaten 1077
Waitrose, Baby Leaf Greens 44
Walnuts 392
Homemade Vinegrette 166
Bordeaux Wine, Red 100
Waitrose, Avocados 163
Nespresso Pod 5
Keto Elecrolyte Drink (1L) 2
Sausage, Beef, Fresh 564
British, Smoked Bacon Lardons 175
Scrambled Egg, Plain 377
Cheddar Cheese, Natural 40
Waitrose, Avocados 204
Homemade Vinegrette 166
Nespresso Pod 2
TGI Friday's, cheeseburger, slider, frozen, with sweet & smokey bbq sauce 460
Garlic & Parsley Butter 203
Garlic & Parsley Butter 203
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 2
Beef Steak, Sirloin, Visible Fat Eaten 625
Avocado, Black Skin, California Type 227
Garlic & Parsley Butter 203
Homemade Vinegrette 332
Bordeaux Wine, Red 255
Nespresso Pod 2
Onions, welsh, raw 10
Beef Steak, Sirloin, Visible Fat Eaten 625
Waitrose, Avocados 326
Mushrooms, White, Stir-Fried 10
Garlic & Parsley Butter 203
Baby Spinach 20
Wasa, Husman 46
ICA Cognacsmedwurst 155
Kerrygold, Salted Butter 100
Va Gott Protein Bread 132
Bordeaux Wine, Red 255
Keto Elecrolyte Drink (1L) 3
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 925
Avocado, Black Skin, California Type 284
Garlic & Parsley Butter 203
McCain, Gastro Chips, Triple Cookie 534
Bordeaux Wine, Red 595
Sun-Pat, Peanut Butter, Smooth, No Added Sugar 174
Nespresso Pod 2
Gin 514
Keto Elecrolyte Drink (1L) 3
Nespresso Pod 3
Garlic & Parsley Butter 102
Homemade Vinegrette 166
McCain, Gastro Chips, Triple Cookie 478
Beef Steak, Sirloin, Visible Fat Eaten 975
Avocado, Black Skin, California Type 227
Nespresso Pod 4
Bacon, Pork 983
Fried Eggs, Whole Egg 263
Va Gott Protein Bread 132
Nespresso Pod 3
Salmon, Atlantic, Wild, Cooked 437
Spinach, Cooked from Fresh 41
Hollandaise Sauce, Homemade 533
Lindt Excellence, 85% Cacao 67
Nespresso Pod 5
Beef Steak, Sirloin, Visible Fat Eaten 748
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 67
Nespresso Pod 2
Bordeaux Wine, Red 425
Nespresso Pod 4
Steak & Avocado Dinner 1302
Nespresso Pod 4
Brome Lake Ducks, Duck Leg Confit 712
Cucumber, Raw, With Peel 16
McCain, Gastro Chips, Triple Cookie 506
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Bordeaux Wine, Red 638
Wasa Husman 91
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 115
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 83
Tea, Black, Brewed, Prepared with Tap Water 2
Milk, Whole 6
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 663
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Nespresso Pod 3
ICA Cognacsmedwurst 310
Wasa Husman 91
Kerrygold, Salted Butter 100
Tea, Black, Brewed, Prepared with Tap Water 5
Milk, Whole 18
Beef Steak, Sirloin, Visible Fat Eaten 875
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 242
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt, Excellence 90% Cocoa 178
Nespresso Pod 2
Chicken Thigh, Skin Eaten 765
McCain, Gastro Chips, Triple Cookie 576
Lindt, Excellence 90% Cocoa 59
Tea, Black, Brewed, Prepared with Tap Water 9
Milk, Whole 31
Nespresso Pod 2
Sausage, Pork, Fresh 455
Bacon, Pork 445
Scrambled Egg, Made with Cheese 357
Wasa Husman 91
Kerrygold, Salted Butter 171
Nespresso Pod 4
Tea (Black) with whole milk 32
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 134
Homemade Vinegrette 125
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
McCain, Gastro Chips, Triple Cookie 562
Nespresso Pod 3
Tea (Black) with whole milk 29
Beef Steak, Sirloin, Visible Fat Eaten 743
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 134
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 27
Kerrygold, Salted Butter 21
McCain, Gastro Chips, Triple Cookie 281
Bordeaux Wine, Red 638
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 818
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
McCain, Gastro Chips, Triple Cookie 422
Bordeaux Wine, Red 298
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 3
Gin 128
Fever Tree, Naturally Light Tonic Water 60
Alcoholic Beverage, Wine, Table, White, Pinot Gris, Grigio 366
Waitrose, Avocados 204
Homemade Vinegrette 125
Calf Liver 333
Bacon, Pork 468
French Fries, Cooked from Frozen 220
Apple Pie, Bottom and Top Crust 418
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Bordeaux Wine, Red 213
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 50
ICA Cognacsmedwurst 155
Richmond, 12 Thin Pork Sausages 406
Tea (Black) with whole milk 64
Scrambled Egg, Made with Cheese 476
Bacon, Pork 548
Bordeaux Wine, Red 162
Nespresso Pod 4
Tea (Black) with whole milk 96
Steak & Avocado Dinner 1302
Bordeaux Wine, Red 638
Nespresso Pod 4
McCain, Gastro Chips, Triple Cookie 441
Steak & Avocado Dinner 1302
Lindt Excellence, 85% Cacao 133
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic & Parsley Butter 287
Avocado, Black Skin, California Type 200
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 133
Tea (Black) with whole milk 64
Nespresso Pod 3
Bullet Proof Coffee 257
Bordeaux Wine, Red 638
Keto Elecrolyte Drink (1L) 3
Fried Eggs, Whole Egg 263
Bacon, Pork 468
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 1018
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 184
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 1050
Garlic & Parsley Butter 172
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 582
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bacon, Pork 519
Chicken Thigh, Skin Eaten 609
Hellmann's, Real Mayonnaise 180
Avocado, Black Skin, California Type 227
Lindt Excellence, 85% Cacao 67
Nespresso Pod 4
Calf Liver 273
Avocado, Black Skin, California Type 227
Bacon, Pork 665
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 100
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 825
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 232
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 167
Nespresso Pod 3
Kerrygold, Salted Butter 57
Ketosource, Pure C8 MCT Oil 81
Beef Steak, Sirloin, Visible Fat Eaten 850
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 2
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 83
Nespresso Pod 4
Kerrygold, Salted Butter 50
Ketosource, Pure C8 MCT Oil 78
Brome Lake Ducks, Duck Leg Confit 821
McCain, Gastro Chips, Triple Cookie 562
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Bullet Proof Coffee 128
Bordeaux Wine, Red 595
Beef Steak, Sirloin, Visible Fat Eaten 695
Garlic & Parsley Butter 115
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 298
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bullet Proof Coffee 128
Chicken Thigh, Skin Eaten 837
McCain, Gastro Chips, Triple Cookie 309
Hellman's & Best Foods, Real Mayonnaise 204
Red Wine, Other Types 800
Nespresso Pod 2
Bullet Proof Coffee 128
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 170
Bullet Proof Coffee 128
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 690
McCain, The Home Chip, Straight 384
Tomato Raw, Includes Cherry, Grape, Roma 7
Garlic & Parsley Butter 201
Nespresso Pod 3
Bullet Proof Coffee 128
Beer 942
Wasa Husman 91
Kerrygold, Salted Butter 200
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 503
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Nespresso Pod 3
Bullet Proof Coffee 128
Bacon, Pork 786
Fried Eggs, Whole Egg 202
Kerrygold, Salted Butter 21
Beer 1499
Wasa Husman 91
Kerrygold, Salted Butter 100
ICA Cognacsmedwurst 248
Nespresso Pod 2
Steak & Avocado Dinner 1324
Nespresso Pod 4
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 688
McCain, The Home Chip, Straight 384
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 167
Homemade Vinegrette 249
Nespresso Pod 2
Bullet Proof Coffee 128
Marks & Spencer, Ready to Cook Honey & Mustard Gammon 572
Chocolate Chip Cookies, Homemade 453
Bordeaux Wine, Red 638
Au gratin potato, prepared from fresh 228
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 255
Lindt Excellence, 85% Cacao 67
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 720
Garlic & Parsley Butter 103
Avocado, Black Skin, California Type 184
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 604
Bordeaux Wine, Red 255
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Fried Eggs, Whole Egg 404
Bacon, Pork 922
Lindt Excellence, 85% Cacao 133
Tomato Raw, Includes Cherry, Grape, Roma 18
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 675
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 450
Beer 857
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 117
Homemade Vinegrette 125
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 100
Nespresso Pod 2
Lamb Roast, Leg, Visible Fat Eaten 569
Spinach, Cooked from Fresh 20
Colman's, Mint Sauce 2
McCain, Gastro Chips, Triple Cookie 618
Tomato, Cooked from Fresh 10
Gravy, from unknown meat or poultry, unknown preparation 75
Bordeaux Wine, Red 638
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 670
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Beer 1285
Nespresso Pod 3
Brome Lake Ducks, Duck Leg Confit 1139
Spinach, Cooked from Fresh 41
McCain, Gastro Chips, Triple Cookie 281
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bisto, Gravy Granules 34
Richmond, 12 Thin Pork Sausages 232
Pork, cured, bacon, unprepared 667
Eggs, Cooked 155
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Bordeaux Wine, Red 170
Tomato Raw, Includes Cherry, Grape, Roma 6
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 800
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 3
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 167
Bordeaux Wine, Red 100
Nespresso Pod 2
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 913
Garlic & Parsley Butter 144
Bordeaux Wine, Red 340
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 688
Spinach, Cooked from Fresh 20
Bordeaux Wine, Red 213
Garlic & Parsley Butter 172
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 3
Bullet Proof Coffee 128
USDA Choice, Angus Ribeye Steak 906
Garlic & Parsley Butter 115
Bordeaux Wine, Red 255
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 3
Bullet Proof Coffee 128
Calf Liver 156
Bacon, Pork 674
Bordeaux Wine, Red 255
Onions, Fried in Olive Oil 95
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 2
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 845
Garlic & Parsley Butter 144
Wasa Husman 91
Kerrygold, Salted Butter 150
Nespresso Pod 2
Bullet Proof Coffee 128
Lamb Chops, Loin, Visible Fat Eaten 828
Waitrose, Avocados 204
Homemade Vinegrette 166
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 3
Bullet Proof Coffee 103
Beef Steak, Sirloin, Visible Fat Eaten 918
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 114
Milk, Whole 55
Nespresso Pod 2
Bullet Proof Coffee 128
Roast Beef, Rump, Visible Fat Eaten 408
French Fries, Cooked from Frozen 110
Chianti 298
Chianti 213
Nespresso Pod 4
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 750
McCain, Gastro Chips, Triple Cookie 562
Garlic & Parsley Butter 144
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 255
Nespresso Pod 4
Bullet Proof Coffee 128
Keto Pizza 781
Wasa Husman 46
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 255
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 144
McCain, Gastro Chips, Triple Cookie 615
Morning Coffee 64
Ribs, Beef, Short, Visible Fat Eaten 1649
Bordeaux Wine, Red 425
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 683
French Fries, Cooked from Frozen, Fried 319
Marabou Premium 86% Cocoa 253
Almond Paste, Marzipan 106
Bordeaux Wine, Red 298
Morning Coffee 64
Bullet Proof Filter Coffee 230
Organics, Beef Ribeye Steak, Grass Fed 750
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Almond Paste, Marzipan 198
Marabou Premium 86% Cocoa 380
Bordeaux Wine, Red 510
Morning Coffee 48
Hamburger or Ground Beef, 80% Lean 1016
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 408
Tomato Raw, Includes Cherry, Grape, Roma 8
Onion, White, Yellow or Red, Raw 11
Heinz Tomato Ketchup, Reduced Salt & Sugar 12
Almond Paste, Marzipan 264
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 340
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 670
Garlic & Parsley Butter 92
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 340
Morning Coffee 64
Egg, Whole, Cooked, Scrambled 273
Bacon, Pork 585
ICA Cognacsmedwurst 310
Tomato, Cooked from Fresh 17
Bordeaux Wine, Red 255
Morning Coffee 64
Max Sallad wrap burgare 607
Quiche, plain 289
Potato Salad, Home-Prepared 179
Pork cubes, no visible fat eaten 143
Brownie, Chocolate 414
Bordeaux Wine, Red 510
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 683
Cafe de Paris Butter 213
French Fries, Cooked from Frozen 314
Bordeaux Wine, Red 255
Morning Coffee 64
Ribs, beef, spare, visible fat eaten 2355
Bordeaux Wine, Red 340
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 737
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 425
Chocolate Marzipan 265
Morning Coffee 64
Hamburger or Ground Beef, 85% Lean 1080
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 272
Tomato Raw, Includes Cherry, Grape, Roma 11
Onion, White, Yellow or Red, Raw 11
Bordeaux Wine, Red 510
Chocolate Marzipan 264
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 675
Cafe de Paris Butter 213
Waitrose, Avocados 204
Homemade Vinegrette 125
Bordeaux Wine, Red 255
Chocolate Marzipan 264
Morning Coffee 64
Hamburger or Ground Beef, 85% Lean 600
Hamburger Bun, White 120
Sour Pickles 4
Hellman's, Mayonnaise, Original, Europe 336
Sauce, barbecue, Bull'S-Eye, original 27
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 19
Bordeaux Wine, Red 255
Rybergs Lysekilare Korv 720
Chocolate Marzipan 265
Morning Coffee (cream) 118
Organics, Beef Ribeye Steak, Grass Fed 565
Cafe de Paris Butter 213
French Fries, Cooked from Frozen 267
Bordeaux Wine, Red 340
Chocolate Marzipan 264
Morning Coffee (cream) 59
Rybergs Lysekilare Korv 720
Scrambled Egg, Made with Cheese 405
Whipping Cream, Extra Heavy, Gourmet, Not Whipped 303
Bordeaux Wine, Red 595
Morning Coffee (cream) 118
Beef Steak, Rib Eye, Visible Fat Eaten 550
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 340
Marabou Premium 86% Cocoa 127
Morning Coffee (cream) 118
Hamburger or Ground Beef, 85% Lean 600
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 306
Tomato Raw, Includes Cherry, Grape, Roma 11
Sour Pickles 4
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 10
Onion, White, Yellow or Red, Raw 7
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 340
Morning Coffee (cream) 118
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 768
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 13
Almond Paste, Marzipan 66
Morning Coffee (Milk) 71
Max Sallad wrap burgare 607
Salmon, Atlantic, Farmed, Cooked 453
Hollandaise Sauce, Homemade 267
Spinach, Cooked from Fresh 15
Bordeaux Wine, White 193
Almond Paste, Marzipan 198
Lindt Excellence, 85% Cacao 20
Bordeaux Wine, Red 100
Morning Coffee (Milk) 71
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 825
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 255
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 100
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Bullet Proof Filter Coffee 230
Burger on a Bun, Half Pound with Mayo 754
Bordeaux Wine, Red 595
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 133
Pork Ribs, Spare, Fresh 357
Morning Coffee (Milk) 71
Pork Ribs, Spare, Fresh 715
Ribs, beef, spare, visible fat eaten 631
Rybergs Lysekilare Korv 480
Marabou Premium 86% Cocoa 380
Morning Coffee (Milk) 71
Morning Coffee (Milk) 71
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled 558
Cafe de Paris Butter 319
French Fries, Cooked from Frozen 118
Bordeaux Wine, Red 425
Lindt Excellence, 85% Cacao 200
Almond Paste, Marzipan 132
Morning Coffee (Milk) 53
Tuna Salad 143
Organics, Beef Ribeye Steak, Grass Fed 581
Waitrose, Avocados 204
Cafe de Paris Butter 207
Homemade Vinegrette 125
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 380
Almond Paste, Marzipan 132
Morning Coffee (Milk) 71
Salmon, Atlantic, Farmed, Cooked 486
Hollandaise Sauce, Homemade 711
Spinach, Cooked from Fresh 15
Bordeaux Wine, Red 298
Lindt Excellence, 85% Cacao 27
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Gin 64
Schweppes, Lemonade, Zero Sugar 3
Singles, cheese product, american, pasteurized processed, sliced 70
Hamburger or Ground Beef, 85% Lean 648
Bacon, Pork 140
The Bakery, Brioche Buns 160
Hellman's & Best Foods, Real Mayonnaise 408
Sour Pickles 7
Coriander Leaf, Fresh 4
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 6
Tomato Raw, Includes Cherry, Grape, Roma 16
Onion, White, Yellow or Red, Raw 14
Bordeaux Wine, Red 255
Bull's Eye, barbecue sauce, hickory smoke 60
Marabou Premium 86% Cocoa 253
Lindt Excellence, 85% Cacao 67
Morning Coffee (Milk) 71
Organics, Beef Ribeye Steak, Grass Fed 804
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Lindt Excellence, 85% Cacao 133
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 255
Gin 64
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Organics, Beef Ribeye Steak, Grass Fed 814
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Lindt Excellence, 85% Cacao 133
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 255
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Pork Ribs, Spare, Fresh 1787
Bordeaux Wine, Red 425
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 868
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 200
Milk, Whole 18
Wasa Husman 46
Kerrygold, Salted Butter 100
Nespresso Pod 3
Bullet Proof Coffee 128
Bacon, Pork 828
Poached Eggs 135
Wasa Husman 137
Kerrygold, Salted Butter 300
Milk, Whole 31
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 793
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 255
McVitie's, Digestives, Milk Chocolate 332
Milk, Whole 15
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Steak & Avocado Dinner 1324
Walkers, Salt & Vinegar Crisps 388
Bordeaux Wine, Red 638
Nespresso Pod 4
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 298
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 4
Richmond, 12 Thin Pork Sausages 348
Bacon, Pork 440
Poached Eggs 203
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Bordeaux Wine, Red 153
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Veal, ground, cooked, pan-fried 344
Sainsbury's, British Single Fresh Cream 28
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 3
Bullet Proof Coffee 128
Steak & Avocado Dinner 1324
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 740
Garlic & Parsley Butter 172
Tomato Raw, Includes Cherry, Grape, Roma 24
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Conserverie Parmentier, Sardines in Tomato Sauce 74
Wasa Husman 46
Kerrygold, Salted Butter 100
Nespresso Pod 2
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Almond Flour 401
Waitrose, Creamy Soft Cheese 43
Raw Egg 39
Pepperoni, Pork and Beef 121
Marinara Sauce 24
Red Bell Peppers, Raw 10
Galbani, Fresh Mozzarella 1000
Bordeaux Wine, Red 595
Nespresso Pod 3
Bordeaux Wine, Red 638
Nespresso Pod 3
Bacon, Pork 445
Fried Eggs, Whole Egg 202
Beef Steak, Sirloin, Visible Fat Eaten 1125
Garlic & Parsley Butter 172
Nespresso Pod 5
Boned Broth, Beef 38
Salmon, Atlantic, Farmed, Cooked 515
Hollandaise Sauce, Homemade 533
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Milk, Whole 24
Nespresso Pod 4
Bullet Proof Coffee 128
Brome Lake Ducks, Duck Leg Confit 602
Bordeaux Wine, Red 595
McCain, Gastro Chips, Triple Cookie 582
Nespresso Pod 3
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 868
Avocado, Black Skin, California Type 227
Garlic & Parsley Butter 144
Homemade Vinegrette 249
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 4
Kerrygold, Salted Butter 50
Cashew chicken 467
Wasa Husman 46
Kerrygold, Salted Butter 200
Yuho, Konjac Shiritaki Noodles 7
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 100
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 876
Avocado, Black Skin, California Type 227
Tomato Raw, Includes Cherry, Grape, Roma 18
Garlic & Parsley Butter 144
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Bordeaux Wine, Red 255
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 100
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 723
Nespresso Pod 4
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 230
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 595
Nespresso Pod 3
Hamburger or Ground Beef, Less Than 70% Lean 889
Avocado, Black Skin, California Type 227
Lettuce, Iceberg 6
Hellman's & Best Foods, Real Mayonnaise 272
Lindt Excellence, 85% Cacao 83
Bordeaux Wine, Red 255
Nespresso Pod 2
Kerrygold, Salted Butter 70
Beef Steak, Sirloin, Visible Fat Eaten 875
McCain, Gastro Chips, Triple Cookie 714
Bordeaux Wine, Red 213
Garlic & Parsley Butter 172
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 213
Bullet Proof Coffee 260
Beef Steak, Sirloin, Visible Fat Eaten 900
Cafe de Paris Butter 213
Broccoli, Cooked From Fresh 48
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 67
Eggs, Cooked 273
Bacon, Pork 936
Lindt Excellence, 85% Cacao 100
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Kerrygold, Salted Butter 100
Chicken with Cashew Nuts 587
Shirataki Noodles 65
Fried Eggs, Whole Egg 101
Green & Black's, Chocolate, 85% Dark 94
Bordeaux Wine, Red 213
Bordeaux Wine, Red 170
Kerrygold, Salted Butter 114
Wasa Husman 46
Nespresso Pod 2
Bullet Proof Coffee 130
Bordeaux Wine, Red 595
Steak & Avocado Dinner 1324
Nespresso Pod 3
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 595
Nespresso Pod 2
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 850
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Wasa Husman 46
Kerrygold, Salted Butter 143
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Kerrygold, Salted Butter 100
Chicken with Cashew Nuts 587
Shirataki Noodles 58
Fried Eggs, Whole Egg 101
Green & Black's, Chocolate, 85% Dark 63
Almondy, Swedish Almond Cake 210
Nespresso Pod 3
Lamb Chops, Loin, Visible Fat Eaten 497
Beef Steak, Sirloin, Visible Fat Eaten 745
Tomato, Cooked from Fresh 15
Cafe de Paris Butter 213
Bordeaux Wine, Red 340
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Bullet Proof Coffee 130
Waitrose, Scottish Smoked Salmon 173
Eggs, Cooked 310
Cream Cheese Spread 89
Va Gott Protein Toast 72
Kerrygold, Salted Butter 300
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Essential Waitrose, English Mature Grated Cheddar 117
Bordeaux Wine, Red 128
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 750
Tomato, Cooked from Fresh 15
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Cafe de Paris Butter 181
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Wasa Husman 46
Kerrygold, Salted Butter 100
Milk, Whole 15
Nespresso Pod 2
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 918
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 197
Bordeaux Wine, Red 595
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 818
McCain, Gastro Chips, Triple Cookie 582
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 2
Kerrygold, Salted Butter 100
Bacon, Pork 257
Hamburger or Ground Beef, Less Than 70% Lean 718
Lettuce, Iceberg 4
Cheddar Cheese, Natural 81
Hellmann's, Real Mayonnaise 270
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 725
McCain, Gastro Chips, Triple Cookie 562
Garlic & Parsley Butter 230
Nespresso Pod 2
Bullet Proof Coffee 130
Steak & Avocado Dinner 1324
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 688
Garlic & Parsley Butter 230
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Sun-Pat, Peanut Butter, Smooth, No Added Sugar 245
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1000
Garlic & Parsley Butter 201
Wasa Husman 46
Kerrygold, Salted Butter 80
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1000
Garlic & Parsley Butter 230
Bordeaux Wine, Red 213
Milk, Whole 15
Nespresso Pod 2
McCain, Gastro Chips, Triple Cookie 506
Beef Steak, Sirloin, Visible Fat Eaten 868
Garlic & Parsley Butter 259
Bordeaux Wine, Red 213
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 825
Garlic & Parsley Butter 230
French Fries, Cooked from Frozen 331
Green Peas, Cooked from Frozen 125
Fat, goose 115
Nespresso Pod 2
Bullet Proof Coffee 130
Bacon, Pork 936
Fried Eggs, Whole Egg 202
Va Gott Protein Toast 90
Richmond, Pork Sausages, Thin 234
Nespresso Pod 2
Bullet Proof Coffee 130
Milk, Whole 18
Beef Steak, Sirloin, Visible Fat Eaten 1028
Garlic & Parsley Butter 236
Bullet Proof Coffee 130
Wasa Husman 46
Kerrygold, Salted Butter 120
Beef Steak, Sirloin, Visible Fat Eaten 1050
Avocado, Black Skin, California Type 227
Garlic & Parsley Butter 230
Milk, Whole 18
Homemade Vinegrette 125
Nespresso Pod 3
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1075
Garlic & Parsley Butter 230
Sun-Pat, Peanut Butter, Smooth, No Added Sugar 61
Nespresso Pod 2
Bullet Proof Coffee 130
Fried Eggs, Whole Egg 202
Philadelphia, Original, Europe 235
Bacon, Pork 187
Nespresso Pod 3
Kerrygold, Salted Butter 100
Nespresso Pod 3
Veal, ground, cooked, pan-fried 645
Kerrygold, Salted Butter 200
Nespresso Pod 4
Kerrygold, Salted Butter 100
McCain, Gastro Chips, Triple Cookie 562
Beef Steak, Sirloin, Visible Fat Eaten 775
Garlic & Parsley Butter 172
Waitrose, Avocados 204
Tomato, Cooked from Fresh 2
Homemade Vinegrette 125
Bordeaux Wine, Red 213
Nespresso Pod 3
Pork Roast, Loin, Fresh, Visible Fat Eaten 882
Cabbage, red, sweet and savory 65
Nespresso Pod 4
Bullet Proof Coffee 130
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 975
McCain, Gastro Chips, Triple Cookie 281
Avocado, Black Skin, California Type 167
Garlic & Parsley Butter 115
Homemade Vinegrette 75
Tomato, Cooked from Fresh 15
Lindt Excellence, 85% Cacao 83
Nespresso Pod 3
Bullet Proof Coffee 130
Bacon, Pork 608
Richmond, Pork Sausages, Thin 117
Fried Eggs, Whole Egg 263
Hellmann's, Real Mayonnaise 180
Lindt Excellence, 85% Cacao 100
Tuna Salad, without Egg 29
Nespresso Pod 3
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 875
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 117
Lindt Excellence, 85% Cacao 100
Homemade Vinegrette 125
Nespresso Pod 3
Fried Eggs, Whole Egg 263
Bilash, Plain Poppadoms 179
Bacon, Pork 679
Tomato, Cooked from Fresh 15
M&S, Tandoori Chicken 210
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 875
Garlic & Parsley Butter 172
McCain, Gastro Chips, Triple Cookie 281
Tomato, Cooked from Fresh 15
Lindt Excellence, 85% Cacao 33
Nespresso Pod 3
Chicken Thigh, Skin Eaten 837
Stuffing mix, dry, unprepared 130
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 595
Milk, Whole 15
Almond Paste, Marzipan 330
Nespresso Pod 3
Bullet Proof Coffee 130
Fried Eggs, Whole Egg 202
Bacon, Pork 515
Richmond, Pork Sausages, Thin 234
Tomato, Cooked from Fresh 20
Hellman's & Best Foods, Real Mayonnaise 88
Wasa Husman 46
Kerrygold, Salted Butter 100
Nespresso Pod 3
Bullet Proof Coffee 130
Fried Eggs, Whole Egg 303
Bacon, Pork 187
Richmond, Pork Sausages, Thin 351
Tomato, Cooked from Fresh 20
Hellman's & Best Foods, Real Mayonnaise 59
Wasa Husman 46
Kerrygold, Salted Butter 50
Nespresso Pod 5
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 775
Cafe de Paris Butter 213
McCain, Gastro Chips, Triple Cookie 506
Tomato, Cooked from Fresh 20
Lindt Excellence, 85% Cacao 133
Bordeaux Wine, Red 238
Nespresso Pod 3
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1000
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Lindt Excellence, 85% Cacao 100
Wasa Husman 46
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 255
Tesco, Organic Mature Cheddar 125
Nespresso Pod 5
Kerrygold, Salted Butter 50
Tesco, Mature Cheddar, 100% British Milk 624
Wasa Husman 182
Kerrygold, Salted Butter 200
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 875
Avocado, Black Skin, California Type 114
Homemade Vinegrette 125
Tomato, Cooked from Fresh 10
McCain, Gastro Chips, Triple Cookie 562
Cafe de Paris Butter 213
Bordeaux Wine, Red 238
Lindt Excellence, 85% Cacao 133
Milk, Whole 18
Nespresso Pod 4
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 255
Chicken, Roasting, Meat and Skin, Cooked, Roasted 892
Mashed Potatoes, Prepared from Fresh 107
Tomato, Cooked from Fresh 20
Nespresso Pod 6
Beef Steak, Sirloin, Visible Fat Eaten 1275
Cafe de Paris Butter 213
Bordeaux Wine, Red 425
Lindt Excellence, 85% Cacao 133
Nespresso Pod 5
Waitrose1, Free Range Pork Chipolatas 808
Bacon, Pork 468
Fried Eggs, Whole Egg 303
Hellman's & Best Foods, Real Mayonnaise 59
Dijon Mustard 5
Lindt Excellence, 85% Cacao 233
Nespresso Pod 3
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 750
McCain, Gastro Chips, Triple Cookie 422
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Lindt, Excellence 90% Cocoa, EUR 178
Bordeaux Wine, Red 425
Nespresso Pod 4
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 928
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Lindt Excellence, 85% Cacao 67
Bordeaux Wine, Red 425
Nespresso Pod 5
Wasa Husman 91
Cathedral City, Mature Cheddar 412
Kerrygold, Salted Butter 100
Wasa Husman 91
Cathedral City, Mature Cheddar 412
Kerrygold, Salted Butter 100
Miller, beer, lager, premium, Grolsch 834
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 875
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 340
Nespresso Pod 6
Chicken, Roasting, Meat and Skin, Cooked, Roasted 892
Bordeaux Wine, Red 510
Lindt Excellence, 85% Cacao 200
Nespresso Pod 19
Beef Steak, Sirloin, Visible Fat Eaten 875
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 213
Nespresso Pod 3
Bullet Proof Coffee 130
Brome Lake Ducks, Duck Leg Confit 821
McCain, Gastro Chips, Triple Cookie 534
Nespresso Pod 3
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 4
Beef Steak, Sirloin, Visible Fat Eaten 875
Cafe de Paris Butter 319
Waitrose, Avocados 204
Homemade Vinegrette 125
Bordeaux Wine, Red 298
Nespresso Pod 3
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 875
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Nespresso Pod 3
Fried Eggs, Whole Egg 101
Bacon, Pork 351
Hellman's & Best Foods, Real Mayonnaise 59
Organics, Beef Ribeye Steak, Grass Fed 777
Cafe de Paris Butter 213
Bordeaux Wine, Red 425
Tomato, Cooked from Fresh 20
Nespresso Pod 2
Nespresso Pod 2
Beef Steak, Rib Eye, Visible Fat Eaten 875
McCain, Gastro Chips, Triple Cookie 506
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Lindt Excellence, 85% Cacao 167
Bordeaux Wine, Red 425
Nespresso Pod 4
Lindt Excellence, 85% Cacao 133
Lamb Chops, Shoulder, Visible Fat Eaten 828
Au gratin potato, prepared from fresh 228
Bordeaux Wine, Red 425
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 850
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 114
Tomato, Cooked from Fresh 20
Lindt Excellence, 85% Cacao 133
Nespresso Pod 5
McCain, Gastro Chips, Triple Cookie 506
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 15
Bordeaux Wine, Red 298
Lindt Excellence, 85% Cacao 133
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled 744
Nespresso Pod 4
Bullet Proof Coffee 130
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled 660
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Tomato, Cooked from Fresh 30
Lindt Excellence, 85% Cacao 133
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 1000
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Lindt Excellence, 85% Cacao 133
Nespresso Pod 5
Pork, cured, bacon, unprepared 334
Fried Eggs, Whole Egg 101
Beer 1071
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 1000
McCain, Gastro Chips, Triple Cookie 506
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Bordeaux Wine, Red 255
Nespresso Pod 5
Bordeaux Wine, Red 595
Chicken, Roasting, Meat and Skin, Cooked, Roasted 1004
Stuffing mix, dry, unprepared 49
Mashed Potatoes, Prepared from Fresh 161
Lindt Excellence, 85% Cacao 167
Nespresso Pod 3
Kerrygold, Salted Butter 50
Avocado, Black Skin, California Type 114
Beef Steak, Sirloin, Visible Fat Eaten 1125
Cafe de Paris Butter 213
Lindt Excellence, 85% Cacao 67
Nespresso Pod 2
Kerrygold, Salted Butter 57
Beef Steak, Sirloin, Visible Fat Eaten 875
Cafe de Paris Butter 351
Tomato, Cooked from Fresh 20
McCain, Gastro Chips, Triple Cookie 562
Lindt Excellence, 85% Cacao 167
Bordeaux Wine, Red 255
Cognac 65
Almond Paste, Marzipan 132
Nespresso Pod 3
Veal, ground, cooked, pan-fried 645
Egg Yolks, Cooked 47
Whipping Cream, Extra Heavy, Gourmet, Not Whipped 51
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Kerrygold, Salted Butter 100
Lindt Excellence, 85% Cacao 67
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 750
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Almond Paste, Marzipan 66
Lindt Excellence, 85% Cacao 133
Nespresso Pod 3
Bullet Proof Coffee 130
Pork, cured, bacon, unprepared 751
Waitrose, Free Range Cumberland Pork Sausages 171
Fried Eggs, Whole Egg 202
Tomato, Cooked from Fresh 20
Nespresso Pod 3
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1000
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Almond Paste, Marzipan 132
Nespresso Pod 2
Bullet Proof Coffee 130
Roast beef, rib, visible fat eaten 1460
Specially Selected, Potato Dauphinoise 239
Brownie, chocolate chips 438
Bordeaux Wine, Red 425
Nespresso Pod 4
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 1000
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Bordeaux Wine, Red 425
Lindt Excellence, 85% Cacao 167
Nespresso Pod 3
Kerrygold, Salted Butter 57
Bordeaux Wine, Red 255
Fried Eggs, Whole Egg 175
Bacon, Pork 796
Waitrose, Free Range Cumberland Pork Sausages 223
Tomato, Cooked from Fresh 40
Hellman's & Best Foods, Real Mayonnaise 29
Dijon Mustard 5
Lindt Excellence, 85% Cacao 133
Almond Paste, Marzipan 115
Nespresso Pod 3
Kerrygold, Salted Butter 100
Salmon, Atlantic, Farmed, Cooked 474
Hollandaise Sauce, Homemade 355
Spinach, Cooked from Fresh 43
Lindt Excellence, 85% Cacao 167
Almond Paste, Marzipan 132
Nespresso Pod 3
Kerrygold, Salted Butter 57
Swedish Meatballs 749
Avocado, Black Skin, California Type 184
Essential Waitrose, Double Cream 177
Mushrooms, White, Stir-Fried 14
Bordeaux Wine, Red 213
Lindt Excellence, 85% Cacao 133
Almond Paste, Marzipan 99
Nespresso Pod 2
Kerrygold, Salted Butter 57
Beer 857
USDA Choice, Angus Ribeye Steak 1036
Avocado, Black Skin, California Type 227
McCain, Gastro Chips, Triple Cookie 422
Cafe de Paris Butter 213
Beef Steak, Sirloin, Visible Fat Eaten 1000
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Tomato, Cooked from Fresh 20
Bordeaux Wine, Red 340
Nespresso Pod 4
Chicken, Roasting, Meat and Skin, Cooked, Roasted 1115
Bordeaux Wine, Red 595
Tomato, Cooked from Fresh 40
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 1000
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Tomato, Cooked from Fresh 20
McCain, Gastro Chips, Triple Cookie 562
Lindt Excellence, 85% Cacao 133
Nespresso Pod 3
Kerrygold, Salted Butter 57
Burger King Whopper with cheese 724
Beer 214
Bordeaux Wine, Red 425
French Fries, From a Restaurant Other than Fast Food 480
French Fries, From a Restaurant Other than Fast Food 198
Hellman's & Best Foods, Real Mayonnaise 245
Hamburger or Ground Beef, 70% Lean 675
Bordeaux Wine, Red 400
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 5
Shrimp, Cooked from Fresh 495
Va Gott Protein Bread 264
Kavli Majonnas 280
Marabou Premium 86% Cocoa 253
Red Wine, Other Types 600
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 3
Coffee, Prepared From Grounds 5
Beef Steak, Sirloin, Visible Fat Eaten 500
Tomato, Cooked from Fresh 44
Avocado, Black Skin, California Type 114
Garlic & Parsley Butter 203
Red Wine, Other Types 600
Lindt Excellence, 85% Cacao 33
Marabou Premium 86% Cocoa 190
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 4
Va Gott Protein Bread 132
Edam Cheese 71
Butter, Salted 102
Beef Steak, Sirloin, Visible Fat Eaten 675
Garlic & Parsley Butter 115
Tomato, Cooked from Fresh 30
Lindt Excellence, 85% Cacao 67
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 510
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 4
Va Gott Protein Bread 132
Edam Cheese 101
Fried Eggs, Whole Egg 263
Arla Svenskt Smor - Extrasaltat 117
Tulip, Sliced ​​Bacon 385
Red Wine, Other Types 600
Coffee, Prepared From Grounds 9
Milk, Whole 18
Pork Ribs, Spare, Fresh 974
Rybergs Lysekilare Korv 480
Marabou, Premium 86% Cocoa 253
Lindt Excellence, 85% Cacao 67
Coffee, Prepared From Grounds 5
Milk, Whole 37
Organics, Beef Ribeye Steak, Grass Fed 1071
Garlic & Parsley Butter 172
Ice Cream in a Cone 153
Bordeaux Wine, Red 595
Coffee, Prepared From Grounds 9
Milk, Whole 37
Hamburger or Ground Beef, 70% Lean 675
Hamburger Bun, White 78
Bacon, Pork 140
Hellman's & Best Foods, Real Mayonnaise 326
Bordeaux Wine, Red 340
Rybergs Lysekilare Korv 720
Lindt Excellence, Mint Intense 212
Morning Coffee 48
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 813
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 133
Garlic & Parsley Butter 172
Morning Coffee 32
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 750
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 133
Morning Coffee 32
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 768
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 114
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 67
Cheeseburger on a Bun, Single Patty, Plain 729
Bacon, Pork 140
Hellman's & Best Foods, Real Mayonnaise 204
Lettuce, Iceberg 2
Sour Pickles 3
Rybergs Lysekilare Korv 720
Morning Coffee 64
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Coffee, Prepared From Grounds 4
Beef Steak, Sirloin, Visible Fat Eaten 780
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Lindt Excellence, 85% Cacao 3
Bordeaux Wine, Red 298
Morning Coffee 64
Pork Ribs, Spare, Fresh 1390
Bordeaux Wine, Red 425
Bullet Proof Filter Coffee 230
Morning Coffee 32
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 920
Cafe de Paris Butter 234
French Fries, Cooked from Frozen 157
Waitrose, Avocados 163
Bordeaux Wine, Red 298
Homemade Vinegrette 125
Morning Coffee 56
Salmon, Atlantic, Farmed, Cooked 536
Spinach, Cooked from Fresh 23
Hollandaise Sauce, Homemade 355
Wasa Husman 91
Arla Svenskt Smor - Extrasaltat 117
Bordeaux Wine, Red 595
Lindt Excellence, 85% Cacao 67
Morning Coffee 64
Bullet Proof Filter Coffee 230
Bordeaux Wine, White 410
Shrimp Scampi 145
Cheddar Cheese, Natural 162
Hellman's & Best Foods, Real Mayonnaise 386
Garlic, Fresh 4
White bread, store bought 64
Lindt, Lindor, 70% 252
Morning Coffee 64
Pork Ribs, Spare, Fresh 1588
Hellman's & Best Foods, Real Mayonnaise 82
Rybergs Lysekilare Korv 480
Dijon Mustard 5
Gin 193
Lindt Excellence, 85% Cacao 33
Morning Coffee 64
Bullet Proof Filter Coffee 230
Organics, Beef Ribeye Steak, Grass Fed 1007
Tomato, Cooked from Fresh 12
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Homemade Vinegrette 125
Gin 193
Morning Coffee 64
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 815
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Pork Ribs, Spare, Fresh 1390
Bordeaux Wine, Red 425
Morning Coffee 64
Beef Steak, Sirloin, Visible Fat Eaten 815
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 595
Morning Coffee 64
Hamburger or Ground Beef, 70% Lean 675
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 163
Sour Pickles 3
Bacon, Pork 187
Rybergs Lysekilare Korv 240
Bordeaux Wine, Red 255
Morning Coffee 64
Wasa Husman 46
ICA Cognacsmedwurst 124
Arla Svenskt Smor - Extrasaltat 58
Organics, Beef Ribeye Steak, Grass Fed 871
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 182
Homemade Vinegrette 125
Lindt Excellence, Mint Intense 265
Morning Coffee 64
Bacon, Pork 426
ICA Cognacsmedwurst 211
Tomato, Cooked from Fresh 30
Philadelphia, Cream Cheese, Original 80
Eggs, Cooked 205
Gin 128
Marabou Premium 86% Cocoa 253
Morning Coffee 64
Beef Steak, Sirloin, Visible Fat Eaten 750
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Homemade Vinegrette 125
Lindt Excellence, 85% Cacao 133
Red Wine, Other Types 638
Morning Coffee 64
Pork Roast, Loin, Fresh, Visible Fat Eaten 1008
Mushrooms, White, Stir-Fried 13
Whipping Cream, Not Whipped 209
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Morning Coffee 64
Hamburger or Ground Beef, 80% Lean 635
Hamburger Bun, White 120
Sour Pickles 3
Rybergs Lysekilare Korv 480
Dijon Mustard 5
Hellman's & Best Foods, Real Mayonnaise 193
Onion, White, Yellow or Red, Raw 4
Tomato Raw, Includes Cherry, Grape, Roma 4
Bacon, Pork 37
Lindt Excellence, 85% Cacao 133
Morning Coffee 64
Bacon, Pork 468
Tomato, Cooked from Fresh 12
Marabou Premium 86% Cocoa 253
Fried Eggs, Whole Egg 303
Philadelphia, Original, Europe 100
ICA Cognacsmedwurst 310
Morning Coffee 64
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 638
Ritter Sport, Marzipan 493
Marabou Premium 86% Cocoa 127
Organics, Beef Ribeye Steak, Grass Fed 1013
Morning Coffee 64
Hamburger or Ground Beef, 70% Lean 729
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 386
Bordeaux Wine, Red 255
Marabou, Premium 86% Cocoa 506
Morning Coffee 64
Bullet Proof Filter Coffee 230
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled 744
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Marabou Premium 86% Cocoa 253
Almond Paste, Marzipan 186
Bordeaux Wine, Red 425
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 696
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Homemade Vinegrette 249
Marabou Premium 86% Cocoa 380
Bordeaux Wine, Red 510
Morning Coffee 48
Organics, Beef Ribeye Steak, Grass Fed 951
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 510
Marabou Premium 86% Cocoa 380
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 833
Cafe de Paris Butter 213
French Fries, Cooked from Frozen 163
Marabou Premium 86% Cocoa 380
Bordeaux Wine, Red 425
Morning Coffee 64
Marabou Premium 86% Cocoa 127
Homemade Vinegrette 125
Organics, Beef Ribeye Steak, Grass Fed 833
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 298
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 670
Avocado, Black Skin, California Type 184
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 425
Marabou Premium 86% Cocoa 253
Morning Coffee 64
Ribs, beef, spare, visible fat eaten 1156
Rybergs Lysekilare Korv 480
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 298
Almond Paste, Marzipan 132
Bordeaux Wine, Red 255
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 688
Avocado, Black Skin, California Type 227
Cafe de Paris Butter 213
Homemade Vinegrette 125
Almond Paste, Marzipan 132
Marabou Premium 86% Cocoa 380
Bordeaux Wine, Red 425
Morning Coffee 64
Bullet Proof Filter Coffee 230
Organics, Beef Ribeye Steak, Grass Fed 670
Cafe de Paris Butter 213
Homemade Vinegrette 125
Bordeaux Wine, Red 255
French Fries, Cooked from Frozen, Fried 319
Morning Coffee 32
Wasa Husman 46
Arla Svenskt Smor - Extrasaltat 58
Egg, Whole, Cooked, Scrambled 364
Bacon, Pork 608
ICA Cognacsmedwurst 301
Philadelphia, Original, Europe 75
Va Gott Protein Bread 132
Tomato, Cooked from Fresh 12
Marabou Premium 86% Cocoa 63
Almond Paste, Marzipan 132
Bordeaux Wine, Red 340
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 763
Avocado, Black Skin, California Type 182
Homemade Vinegrette 187
Cafe de Paris Butter 170
Bordeaux Wine, Red 425
Morning Coffee 64
Chicken Breast, Skin Removed Before Cooking 311
Smithfield, Boneless Pork Loin Filet 280
Bordeaux Wine, Red 595
Beer, Low Carb 382
Morning Coffee 64
Wasa Husman 46
Arla Svenskt Smor - Extrasaltat 117
Organics, Beef Ribeye Steak, Grass Fed 670
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Cafe de Paris Butter 170
Bordeaux Wine, Red 340

Worst Day

food name energy (kcal)
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 50
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 892
Tesco, Babyleaf Salad 12
Waitrose, Avocados 204
Walnuts 327
McCain, The Home Chip, Straight 154
Alcoholic Beverage, wine, table, red, Claret 488
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Chicken Thigh, Skin Eaten 2
Chicken Thigh, Skin Eaten 359
Chicken Breast, Skin Eaten 368
Spinach and Cucumber Smoothie 24
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 21
Salmon, Atlantic, Farmed, Cooked from Fresh or Frozen 577
Spinach, Raw 39
Hollandaise Sauce, Homemade 444
Kerrygold, Salted Butter 100
Lindt, Excellence 90% Cocoa 119
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 21
Tradition, Back Bacon 931
Fried Eggs, Whole Egg 202
Whiskey 524
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 3
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 637
Hollandaise Sauce, Homemade 444
Spinach, Cooked from Fresh 28
Lindt, Excellence 90% Cocoa 59
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 3
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1315
McCain, The Home Chip, Straight 384
Waitrose, Avocados 204
Bordeaux Wine, Red 255
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 50
Ketosource, Pure C8 MCT Oil 155
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Scrambled Egg, Made with Cheese 270
Salmon, Smoked 144
Parsley, Fresh 11
Bordeaux Wine, Red 250
Sardines, Canned in Tomato Sauce 110
Macadamia Nuts, Raw 148
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Spinach, raw or blanched, marinated in oil mixture 47
Bordeaux Wine, Red 375
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 360
Waitrose, Avocados 204
Lindt, Excellence 90% Cocoa 113
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 321
Value, Soda Water 16
Sausage, Pork, Fresh 608
Waitrose, Avocados 204
Scrambled Egg, Made with Cheese 405
Parsley, Fresh 22
Bordeaux Wine, Red 150
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 541
Broccoli, Cooked From Fresh 55
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 16
Kerrygold, Salted Butter 100
Spinach, Raw 156
Cucumber, Raw, With Peel 21
Fried Eggs, Whole Egg 202
Freshcure, Smoked Thick Cut Bacon 732
Keto Buns 190
Whole Foods, Organic, Wheatgrass Powder 30
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Fried Eggs, Whole Egg 202
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Bacon, Pork 1067
Strawberries, Fresh 37
Whole Foods, Organic, Wheatgrass Powder 60
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Papad (papadum or papar) 262
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Keto Buns 190
Kerrygold, Salted Butter 214
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 764
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Harmonic Arts, Wheatgrass Powder 30
Waitrose, Avocados 204
Benecol Original Yoghurt Drink 32
Keto Elecrolyte Drink (700ml) 3
Kerrygold, Salted Butter 100
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 783
Spinach, Raw 78
Cucumber, Raw, With Peel 21
Waitrose, Avocados 204
Espresso, without Flavored Syrup 16
Keto Buns 190
Lindt, Excellence 90% Cocoa 113
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Cucumber, Raw, With Peel 21
Spinach, Raw 78
Lettuce, Iceberg 8
Pork, Fresh, Belly, Raw 1295
Keto Buns 190
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 100
Waitrose, Avocados 204
Bordeaux Wine, Red 150
Radish, Raw 4
Spinach and Cucumber Smoothie 17
Tomato Raw, Includes Cherry, Grape, Roma 6
Fried Eggs, Whole Egg 202
Bacon, Pork 225
Keto Buns 95
Lindt, Excellence 90% Cocoa 113
Espresso, without Flavored Syrup 11
Ketosource, Pure C8 MCT Oil 155
Fever Tree, Naturally Light Tonic Water 150
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Spinach and Cucumber Smoothie 10
Tuna, Canned, Light, Oil Pack, Drained 225
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 11
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Espresso, without Flavored Syrup 16
Kerrygold, Salted Butter 100
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Keto Elecrolyte Drink (700ml) 3
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Almond Milk, Plain, Original, Unsweetened 5
Kerrygold, Salted Butter 100
Parsley, Fresh 5
Spinach, raw or blanched, marinated in oil mixture 47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 939
Blueberries, Fresh 25
Macadamia Nuts, Raw 93
Waitrose, Avocados 204
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 300
Espresso, without Flavored Syrup 5
Spinach, raw or blanched, marinated in oil mixture 47
Waitrose, Avocados 204
Kerrygold, Salted Butter 100
Macadamia Nuts, Raw 185
Blueberries, Fresh 42
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 939
Kerrygold, Salted Butter 300
Waitrose, Avocados 204
Kerrygold, Salted Butter 100
Macadamia Nuts, Raw 185
Blueberries, Fresh 84
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Waitrose Duchy, Organic British Free Range Eggs 246
Philadelphia, Original, Europe 71
Essential Waitrose, Double Cream 133
Benecol Original Yoghurt Drink 32
Lindt, Excellence 90% Cocoa 119
Kerrygold, Salted Butter 100
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Kerrygold, Salted Butter 100
Mayonnaise, Homemade 402
Benecol Original Yoghurt Drink 32
Parsley, Fresh 11
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Chicken Thigh, Skin Eaten 598
Espresso, without Flavored Syrup 16
Alpro, Coconut, Original 6
Ketosource, Pure C8 MCT Oil 155
Chicken Breast, Skin Eaten 644
Waitrose, Avocados 204
Parsley, Fresh 6
Kerrygold, Salted Butter 100
Tea, Brewed, Unsweetened 7
Waitrose, Duchy, Organic, Semi-Skimmed Milk 50
Lindt, Excellence 90% Cocoa 208
Espresso, without Flavored Syrup 11
Organics, Beef Ribeye Steak, Grass Fed 804
Bordeaux Wine, Red 500
Kerrygold, Salted Butter 200
Rutabagas, cooked, boiled, drained, with salt 36
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 385
Value, Soda Water 25
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Keto Elecrolyte Drink (700ml) 11
Tuna Salad, without Egg 58
Keto Kitchen Bread 140
Keto Kitchen Bread 140
Keto Elecrolyte Drink (700ml) 11
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (700ml) 5
Cabernet Sauvignon 340
Whiskey 196
Filberts, Raw 848
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 5
Espresso, without Flavored Syrup 5
Espresso, without Flavored Syrup 11
Hellman's & Best Foods, Real Mayonnaise 177
Hamburger or Ground Beef, 70% Lean 540
Farm Foods, Cheddar, Extra Mature 205
Keto Buns 190
Lindt, Excellence 90% Cocoa 36
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (700ml) 5
Espresso, without Flavored Syrup 11
Kerrygold, Salted Butter 71
Pure Bone Broth, Beef 30
Waitrose, Avocados 204
Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried 368
Waitrose, Back Bacon, Smoked Dry Cured 150
Kerrygold, Salted Butter 200
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Keto Elecrolyte Drink (700ml) 6
Kerrygold, Salted Butter 50
Broccoli and Bacon Quiche 956
Macadamia Nuts, Raw 74
Espresso, without Flavored Syrup 11
Keto Elecrolyte Drink (700ml) 6
MCT Oil 116
Waitrose slow cooked duck leg confit 990
McCain, The Home Chip, Straight 259
Spinach and Cucumber Smoothie 57
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 514
Espresso, without Flavored Syrup 11
Best of the Bone, Beef Bone Concentrate [Copy] 32
Keto Elecrolyte Drink (700ml) 6
Espresso, without Flavored Syrup 3
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (800ml) 6
Espresso, without Flavored Syrup 5
Keto Elecrolyte Drink (800ml) 11
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Best of the Bone, Beef Bone Concentrate [Copy] 47
Kerrygold, Salted Butter 100
Espresso, without Flavored Syrup 16
Keto Elecrolyte Drink (800ml) 6
Spinach, Cucumber & Celery Blended 46
Garlic butter, homemade 182
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 90
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 783
Kerrygold, Salted Butter 57
Keto Elecrolyte Drink (800ml) 6
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 364
Hollandaise Sauce, Homemade 711
Spinach, Raw 59
Lindt, Excellence 90% Cocoa 47
Benecol Original Yoghurt Drink 64
Espresso, without Flavored Syrup 5
Ketosource, Pure C8 MCT Oil 155
Waitrose, Avocados 204
Hamburger or Ground Beef, 70% Lean 386
Tesco, Portobello Mushroom Wellington 268
Kerrygold, Salted Butter 200
Philadelphia, Cream Cheese, Original 80
Macadamia Nuts, Raw 148
Espresso, without Flavored Syrup 5
Kerrygold, Salted Butter 300
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Freshcure, Smoked Thick Cut Bacon 732
Waitrose Duchy, Organic British Free Range Eggs 246
Philadelphia, Original, Europe 118
Tea, Brewed, Unsweetened 5
Waitrose, Duchy, Organic, Semi-Skimmed Milk 50
Espresso, without Flavored Syrup 5
Freshcure, Smoked Thick Cut Bacon 488
Waitrose Duchy, Organic British Free Range Eggs 164
Walnuts 82
Kerrygold, Salted Butter 100
Olivio, Extra Virgin Olive 119
Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof 257
Value, Soda Water 25
Tea, Brewed, Unsweetened 2
Waitrose, Duchy, Organic, Semi-Skimmed Milk 25
Kerrygold, Salted Butter 100
Hamburger or Ground Beef, Less Than 70% Lean 446
Tesco, Organic Mature Cheddar 250
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 108
Keto Elecrolyte Drink (700ml) 6
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Keto Elecrolyte Drink (700ml) 11
Best of the Bone, Beef Bone Concentrate [Copy] 47
Nespresso Pod 3
Kerrygold, Salted Butter 100
Keto Elecrolyte Drink (700ml) 11
Calf Liver 379
Waitrose, Back Bacon, Smoked Dry Cured 268
Waitrose, Avocados 204
Spinach, Cucumber & Celery Blended 46
Sevenhills New Zealand Wheatgrass Powder 13
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Best of the Bone, Beef Bone Concentrate [Copy] 47
Whiskey 524
Keto Elecrolyte Drink (700ml) 1
Nespresso Pod 3
Kerrygold, Salted Butter 50
Keto Elecrolyte Drink (700ml) 6
Keto Elecrolyte Drink (700ml) 6
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 736
Garlic butter, homemade 363
Waitrose, Avocados 204
Bordeaux Wine, Red 510
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Keto Elecrolyte Drink (700ml) 6
Bordeaux Wine, Red 510
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 754
McCain, The Home Chip, Straight 269
Waitrose, Mild & Tender Babyleaf Salad 13
Keto Elecrolyte Drink (700ml) 11
LLS, Primal Energy C8 MCT Oil 126
Nespresso Pod 2
Keto Elecrolyte Drink (700ml) 6
Kerrygold, Salted Butter 50
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 273
Hollandaise Sauce, Homemade 444
Spinach, Cooked from Fresh 23
Lindt, Excellence 90% Cocoa 47
Nespresso Pod 4
Best of the Bone, Beef Bone Concentrate [Copy] 47
Keto Elecrolyte Drink (700ml) 6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 466
Garlic butter, homemade 182
Waitrose, Avocados 204
Bordeaux Wine, Red 340
McCain, The Home Chip, Straight 154
Keto Elecrolyte Drink (700ml) 9
Kerrygold, Salted Butter 50
Best of the Bone, Beef Bone Concentrate [Copy] 47
Broccoli and Bacon Quiche 956
Keto Kitchen Bread 140
Nespresso Pod 2
Nescafe, Instant Coffee 10
Arla, butter, danish, Lurpak, salted 330
Waitrose, Back Bacon, Smoked Dry Cured 401
Fried Eggs, Whole Egg 202
Waitrose, Avocados 204
Beef Steak, Sirloin, Visible Fat Eaten 750
Waitrose, Avocados 204
Sauerkraut 11
Keto Elecrolyte Drink (700ml) 9
Nespresso Pod 3
LLS, Primal Energy C8 MCT Oil 126
Fried Eggs, Whole Egg 202
Tesco, Smoked Streaky Bacon Rashers 267
Morrisons, Cumberland Chipolatas 323
Tomato Raw, Includes Cherry, Grape, Roma 7
Macadamia Nuts, Raw 111
Nespresso Pod 3
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 425
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (700ml) 9
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 9
Salmon, Atlantic, Wild, Cooked from Fresh or Frozen 246
Hollandaise Sauce, Homemade 533
Spinach, Raw 23
Bordeaux Wine, Red 150
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Scrambled Egg, Made with Cheese 405
Sainsbury's, Outdoor Bred British Pork Chipolatas 414
Keto Elecrolyte Drink (700ml) 9
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Salmon, Atlantic, Farmed, Cooked 577
Salmon, Atlantic, Wild, Cooked 637
Salmon, Atlantic, Wild, Cooked 364
Salmon, Atlantic, Wild, Cooked 273
Salmon, Atlantic, Wild, Cooked 246
Tesco German Bratwurst Sausages 526
Waitrose, Avocados 204
Fried Eggs, Whole Egg 101
Lindt, Excellence 90% Cocoa 119
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 11
Bacon and Cheese Quiche 929
Gin 771
Fever-tree, Naturally Light Tonic Water 42
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Bordeaux Wine, Red 425
Beef Steak, Sirloin, Visible Fat Eaten 750
Best of the Bone, Beef Bone Concentrate [Copy] 16
McCain, The Home Chip, Straight 384
Waitrose, Avocados 204
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
McCain, The Home Chip, Straight 384
Beef Steak, Sirloin, Visible Fat Eaten 700
Waitrose, Avocados 204
Sainsbury Pork Chipolata Sausages 441
Waitrose, Back Bacon, Smoked Dry Cured 197
Fried Eggs, Whole Egg 202
Waitrose, Avocados 204
Bordeaux Wine, Red 100
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Keto Pizza 781
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Spinach, Cucumber & Celery Blended 46
Lindt, Excellence 90% Cocoa 59
Keto Elecrolyte Drink (1L) 3
Sevenhills New Zealand Wheatgrass Powder 13
Keto Pizza 781
Bullet Proof Coffee 228
Beef Steak, Sirloin, Visible Fat Eaten 1000
Waitrose, Avocados 204
Spinach, Cucumber & Celery Blended 46
Keto Elecrolyte Drink (1L) 8
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Waitrose, Back Bacon, Smoked Dry Cured 300
Fried Eggs, Whole Egg 202
Avocado, Black Skin, California Type 227
Gin 321
Fever-tree, Naturally Light Tonic Water 120
Pro Fusion, Protein Bread Organic Rye & Flax 135
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 940
Garlic butter, homemade 353
Waitrose, Avocados 204
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Beef Steak, Sirloin, Visible Fat Eaten 875
Waitrose Duchy Organic, Baby Leaf & Rocket Salad 19
Garlic butter, homemade 212
Pro Fusion, Protein Bread 67
Nespresso Pod 2
Bullet Proof Coffee 228
Chicken Thigh, Skin Eaten 382
Chicken Breast, Skin Eaten 828
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Bullet Proof Coffee 228
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 11
Pro Fusion, Protein Bread 67
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 141
Waitrose, Avocados 204
Bordeaux Wine, Red 510
Keto Kitchen Bread 140
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Salmon, Atlantic, Wild, Cooked 430
Spinach, Cooked from Fresh 46
Hollandaise Sauce, Homemade 444
Pro Fusion, Protein Bread Organic Rye & Flax 67
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Veal, ground, cooked, pan-fried 860
Waitrose, Avocados 204
Nespresso Pod 2
Beer 613
Whiskey 164
Nespresso Pod 2
Keto Elecrolyte Drink (1L) 11
Bullet Proof Coffee 228
Whiskey 131
Beef Steak, Sirloin, Visible Fat Eaten 900
Waitrose, Avocados 204
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (700ml) 9
Beer 460
Espresso, without Flavored Syrup 16
Bacon, Pork 562
Breakfast Sausage, Pork 175
Bullet Proof Coffee 228
Gin 193
Pro Fusion, Protein Bread Organic Rye & Flax 135
Edam Cheese 101
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Pork Ribs, Back, Fresh 807
Lindt, 85% Dark Chocolate 117
Gin 128
Coffee, Prepared From Grounds 4
Keto Elecrolyte Drink (1L) 11
Beef Steak, Sirloin, No Visible Fat Eaten 603
Garlic butter, homemade 218
Lettuce, Iceberg 8
Spinach, Raw 20
Walnuts 262
Lindt Excellence, 85% Cacao 30
Bullet Proof Coffee 228
Keto Elecrolyte Drink (1L) 11
Lettuce, Iceberg 4
Hamburger or Ground Beef, 70% Lean 514
Bacon, Pork 374
Hellman's & Best Foods, Real Mayonnaise 118
Lindt Excellence, 85% Cacao 30
Coffee, Prepared From Grounds 5
Earthbound Farm, Tomatoes, Cherry, Red, Fresh, Organic 15
Beef Steak, Sirloin, Visible Fat Eaten 868
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 5
TGI Friday's, cheeseburger, slider, frozen, with sweet & smoky bbq sauce 460
Burgundy Wine, Red 802
Coffee, Prepared From Grounds 5
Butter, Salted 102
Beef Steak, Sirloin, Visible Fat Eaten 763
Waitrose, Avocados 204
Dark Chocolate Bar, 70%-85% Cacao 179
Milk, Whole 24
Wasa, Husman 91
ICA Cognacsmedwurst 186
Bacon, Pork 187
Fried Eggs, Whole Egg 303
Avocado, Black Skin, California Type 227
Lindt, 85% Dark Chocolate 117
Keto Elecrolyte Drink (1L) 3
Coffee, Prepared From Grounds 5
Milk, Whole 17
Keto Elecrolyte Drink (1L) 5
Pork Ribs, Spare, Fresh 834
Avocado, Black Skin, California Type 227
Red Wine, Other Types 400
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 5
Milk, Whole 12
Tesco, Babyleaf Salad 12
Walnuts 96
Homemade Vinegrette 166
Garlic butter, homemade 182
Tesco, Babyleaf Salad 12
Walnuts 96
Homemade Vinegrette 166
Garlic butter, homemade 182
Nespresso Pod 2
LLS, Primal Energy C8 MCT Oil 126
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 873
Avocado, Black Skin, California Type 227
Lindt Excellence, 85% Cacao 67
Burgundy Wine, Red 340
Milk, Whole 12
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 11
Salmon, Atlantic, Farmed, Cooked 474
Hollandaise Sauce, Homemade 355
Baby Spinach 18
Lindt Excellence, 85% Cacao 33
Burgundy Wine, Red 401
Coffee, Prepared From Grounds 5
Milk, Whole 15
Keto Elecrolyte Drink (1L) 11
Burger on a Bun, Half Pound with Lettuce, Pickle, Onion, Mustard 566
Bordeaux Wine, Red 600
Bullet Proof Coffee 228
Lindt Excellence, 85% Cacao 33
Beef Steak, Sirloin, Visible Fat Eaten 625
Bratwurst 553
Burgundy Wine, Red 401
Garlic butter, homemade 282
Bullet Proof Coffee 228
Heck, Sausages, Pork Chipolatas 416
Scrambled Egg, Plain 282
Tomato Raw, Includes Cherry, Grape, Roma 7
Philadelphia, Original, Europe 67
Lindt, 85% Dark Chocolate 58
Burgundy Wine, Red 201
Beef Steak, Sirloin, Visible Fat Eaten 500
Tesco, Babyleaf Salad 12
Walnuts 327
Avocado, Black Skin, California Type 227
Butter, Salted 102
Garlic butter, homemade 141
Lindt, Chocolat 85% 53
Homemade Vinegrette 166
Nescafe, Gold Blend 11
Gin 193
Cucumber, Raw, With Peel 6
Pork Ribs, Spare, Fresh 974
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 11
Scrambled Egg, Plain 377
Bacon, Pork 562
Philadelphia, Original, Europe 67
Va Gott Protein Toast 179
Vodka 196
Coffee, Prepared From Grounds 5
Butter, Salted 102
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 563
Avocado, Black Skin, California Type 227
Walnuts 98
Tesco, Babyleaf & Rocket Salad 19
Keto Elecrolyte Drink (1L) 11
Homemade Vinegrette 166
Lindt Excellence, 85% Cacao 67
Keto Elecrolyte Drink (1L) 5
Bullet Proof Filter Coffee 230
Shrimp, Cooked from Fresh 990
Va Gott Protein Toast 179
Lindt Excellence, 85% Cacao 67
Hellman's, Real Mayonnaise 180
Coffee, Prepared From Grounds 5
Milk, Whole 18
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only 553
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 307
Chocolate fudge cake, not frosted, homemade 259
Red Wine, Other Types 600
Gin 64
Keto Elecrolyte Drink (1L) 11
Coffee, Prepared From Grounds 19
Milk, Whole 37
Felix Klassiskt Potatismos 52
Milk, Whole 24
Butter, Salted 203
Rybergs Falukorv 893
Edam Cheese 143
Coffee, Prepared From Grounds 9
Milk, Whole 37
Rybergs Falukorv 744
Waitrose, Avocados 408
Keto Elecrolyte Drink (1L) 5
Lindt, 85% Dark Chocolate 58
Bordeaux Wine, Red 400
Coffee, Prepared From Grounds 9
Milk, Whole 37
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 710
Garlic butter, homemade 182
Waitrose, Avocados 204
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Avocado, Black Skin, California Type 227
Beef Steak, Sirloin, Visible Fat Eaten 500
Burgundy Wine, Red 201
Garlic butter, homemade 141
Va Gott Protein Toast 90
Butter, Salted 68
Bullet Proof Filter Coffee 230
Edam Cheese 101
Cucumber, Raw, With Peel 21
Lime Juice, Fresh 5
Burger on a Bun, Half Pound with Mayo 874
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 500
Garlic butter, homemade 141
Cucumber, Raw, With Peel 16
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 595
Homemade Vinegrette 166
Lindt, 85% Dark Chocolate 117
Keto Elecrolyte Drink (1L) 11
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Coffee, Prepared From Grounds 5
Lamb Roast, Leg, Visible Fat Eaten 569
Red Wine, Other Types 200
Cognac 257
Mushrooms, White, Stir-Fried 28
Chocolate covered toffee 154
Bullet Proof Filter Coffee 230
Wasa, Crispbread, Whole Grain 90
Butter, Salted 203
Beef Steak, Sirloin, Visible Fat Eaten 500
Waitrose, Avocados 204
Marabou, Premium 86% Cocoa 190
Coffee, Prepared From Grounds 9
Bacon, Pork 562
Fried Eggs, Whole Egg 263
Va Gott Protein Toast 90
Butter, Salted 102
Waitrose, Avocados 204
Marabou, Premium 86% Cocoa 63
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 663
Garlic butter, homemade 141
Baby Spinach 9
Tesco, Babyleaf Salad 6
Walnuts 327
Avocado, Black Skin, California Type 167
Marabou, Premium 86% Cocoa 127
Bordeaux Wine, Red 200
Homemade Vinegrette 166
Bullet Proof Filter Coffee 230
Tesco German Bratwurst Sausages 789
Fried Eggs, Whole Egg 263
Hellman's, Real Mayonnaise 90
Dijon Mustard 5
Avocado, Black Skin, California Type 150
Homemade Vinegrette 83
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 11
Bullet Proof Filter Coffee 230
Shrimp, Cooked from Fresh 396
Waitrose, Avocados 102
Cucumber, Raw, With Peel 6
Beef Steak, Sirloin, Visible Fat Eaten 695
Garlic butter, homemade 363
Bordeaux Wine, Red 200
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Coffee, Prepared From Grounds 9
Keto Elecrolyte Drink (1L) 5
Milk, Whole 12
Cucumber, Raw, With Peel 13
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1024
Waitrose, Avocados 102
Marabou Premium 86% Cocoa 190
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 5
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 141
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Hamburger or Ground Beef, 80% Lean 838
Edam Cheese 101
Hamburger Bun, White 60
Hellman's, Real Mayonnaise 270
Regale, Augurken, Cornichons 4
Lettuce, Iceberg 4
Tomato Raw, Includes Cherry, Grape, Roma 3
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Bordeaux Wine, Red 100
Cucumber, Raw, With Peel 5
Coffee, Prepared From Grounds 9
Avocado, Black Skin, California Type 227
Beef Steak, Sirloin, Visible Fat Eaten 625
Garlic butter, homemade 192
Keto Elecrolyte Drink (1L) 5
Marabou Premium 86% Cocoa 190
Gin 128
Schweppes, Zero, Lemon 4
Coffee, Prepared From Grounds 9
Milk, Whole 12
Scrambled Egg, Plain 377
Tesco, Smoked Streaky Bacon Rashers 321
Breakfast Sausage, Pork 350
Tomato Puree 19
Philadelphia, Cream Cheese, Original 80
Whipping Cream, Not Whipped 87
Marabou Premium 86% Cocoa 190
Gin 193
Schweppes, Zero, Lemon 9
Bullet Proof Filter Coffee 230
Beef Steak, Sirloin, Visible Fat Eaten 838
Garlic butter, homemade 212
Baby Spinach 12
Tesco, Babyleaf Salad 12
Avocado, Black Skin, California Type 227
Walnuts 123
Homemade Vinegrette 166
Lime Juice, Fresh 5
Marabou Premium 86% Cocoa 127
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 5
Beef Steak, Sirloin, Visible Fat Eaten 805
Garlic butter, homemade 212
Cucumber, Raw, With Peel 12
Avocado, Black Skin, California Type 227
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Bullet Proof Filter Coffee 230
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 625
Garlic butter, homemade 282
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 276
Keto Elecrolyte Drink (1L) 11
Marabou Premium 86% Cocoa 63
Coffee, Prepared From Grounds 5
Milk, Whole 12
Bullet Proof Filter Coffee 230
Bacon, Pork 655
Fried Eggs, Whole Egg 263
Bordeaux Wine, Red 595
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 765
Garlic butter, homemade 182
Tesco, Babyleaf Salad 12
Walnuts 123
Avocado, Black Skin, California Type 227
Spinach, Raw 7
Homemade Vinegrette 332
Bordeaux Wine, Red 510
Coffee, Prepared From Grounds 9
Milk, Whole 18
Mushrooms, White, Stir-Fried 28
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1024
Whipping Cream, Not Whipped 584
Bordeaux Wine, Red 298
Coffee, Prepared From Grounds 9
Milk, Whole 18
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 550
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 21
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 190
Coffee, Prepared From Grounds 9
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 425
Garlic butter, homemade 141
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 425
Coffee, Prepared From Grounds 5
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 11
Best of the Bone, Beef Bone Concentrate [Copy] 47
Coffee, Prepared From Grounds 19
Keto Elecrolyte Drink (1L) 8
Best of the Bone, Beef Bone Concentrate [Copy] 47
Coffee, Prepared From Grounds 9
Shrimp, Cooked from Fresh 218
Salmon, Atlantic, Farmed, Cooked 412
Spinach, Raw 15
Keto Elecrolyte Drink (1L) 7
Hollandaise Sauce, Homemade 444
Bordeaux Wine, White 482
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 9
Coffee, Prepared From Grounds 5
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 610
Avocado, Black Skin, California Type 227
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 553
Cucumber, Raw, With Peel 16
Keto Elecrolyte Drink (1L) 7
Coffee, Prepared From Grounds 5
Keto Elecrolyte Drink (1L) 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 425
Marabou Premium 86% Cocoa 63
Coffee, Prepared From Grounds 9
Bullet Proof Filter Coffee 230
Keto Elecrolyte Drink (1L) 9
Va Gott Protein Toast 359
Edam Cheese 357
Marabou Premium 86% Cocoa 127
Coffee, Prepared From Grounds 5
Wasa, Husman 105
ICA Cognacsmedwurst 465
Bordeaux Wine, Red 200
Coffee, Prepared From Grounds 19
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 733
Avocado, Black Skin, California Type 227
Garlic butter, homemade 212
Cucumber, Raw, With Peel 16
Coffee, Prepared From Grounds 9
Coffee, Prepared From Grounds 19
Wasa, Husman 137
ICA Cognacsmedwurst 412
Gin 128
Schweppes, Zero, Lemon 5
Cucumber, Raw, With Peel 3
Coffee, Prepared From Grounds 14
Eggs, Cooked 155
Bacon, Pork 655
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 510
Cucumber, Raw, With Peel 5
Coffee, Prepared From Grounds 14
Burger on a Bun, Half Pound with Mayo 648
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 133
Brownie, chocolate chips 266
Pringles Potato Crisps, Original 98
Gin 64
Bordeaux Wine, Red 510
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Tesco, Babyleaf Salad 12
Walnuts 196
Homemade Vinegrette 166
Garlic butter, homemade 182
Brownie, chocolate chips 124
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 266
Bordeaux Wine, Red 255
Coffee, Prepared From Grounds 9
Keto Elecrolyte Drink (1L) 11
Organics, Beef Ribeye Steak, Grass Fed 975
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 8
Homemade Vinegrette 166
Bordeaux Wine, Red 298
Garlic butter, homemade 182
Coffee, Prepared From Grounds 5
Beef Steak, Sirloin, Visible Fat Eaten 438
Cucumber, Raw, With Peel 16
Tuna Salad, without Egg 58
Hellman's, Real Mayonnaise 90
Bordeaux Wine, Red 100
Va Gott Protein Bread 132
Butter, Salted 102
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 400
Garlic butter, homemade 182
Tuna Salad, without Egg 58
Cucumber, Raw, With Peel 16
Waitrose, Avocados 204
Homemade Vinegrette 166
Butter, Salted 102
Wasa, Husman 91
Coffee, Prepared From Grounds 9
Best of the Bone, Beef Bone Concentrate [Copy] 47
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 358
Hot Dog, Plain 425
Hot Dog Bun, White 156
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 167
Cucumber, Raw, With Peel 16
Garlic butter, homemade 141
Homemade Vinegrette 166
Va Gott Protein Bread 132
Butter, Salted 102
Coffee, Prepared From Grounds 14
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Homemade Vinegrette 166
Garlic butter, homemade 141
Gin 64
Schweppes, Zero, Lemon 5
Coffee, Prepared From Grounds 9
Beef Steak, Sirloin, Visible Fat Eaten 500
Avocado, Black Skin, California Type 227
Cucumber, Raw, With Peel 16
Garlic butter, homemade 363
Homemade Vinegrette 166
Schweppes, tonic water, Schweppes 110
Gin 128
Burger on a Bun, Half Pound with Mayo 648
Bordeaux Wine, Red 400
Whiskey 131
French Fries, Cooked from Frozen 110
Chicken Thigh, Skin Eaten 478
French Fries, Cooked from Frozen 110
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 200
Mayo Type Salad Dressing 75
Nescafe, Instant Coffee 18
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 803
Garlic butter, homemade 182
Cucumber, Raw, With Peel 16
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 298
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 683
Avocado, Black Skin, California Type 227
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 253
Nespresso Pod 3
Waitrose Duchy, Organic British Free Range Eggs 246
Bacon, Pork 936
Marabou Premium 86% Cocoa 127
Nespresso Pod 3
Hamburger or Ground Beef, 70% Lean 810
Mayonnaise, Homemade 201
Waitrose, Avocados 204
Bordeaux Wine, Red 400
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 18
Waitrose, Avocados 204
Beef Steak, Sirloin, Visible Fat Eaten 765
Garlic butter, homemade 218
Homemade Vinegrette 266
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 255
Bullet Proof Coffee 228
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 9
Beef Steak, Sirloin, Visible Fat Eaten 750
Waitrose, Avocados 204
Bordeaux Wine, Red 298
Cucumber, Raw, With Peel 16
Marabou Premium 86% Cocoa 127
Nespresso Pod 4
Wasa, Husman 137
Kerrygold, Salted Butter 130
ICA Cognacsmedwurst 403
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 7
Cheddar Cheese, Natural 85
Nespresso Pod 2
Bullet Proof Coffee 257
Keto Elecrolyte Drink (1L) 9
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 725
Waitrose, Avocados 204
Garlic butter, homemade 212
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 510
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 725
Waitrose, Avocados 204
Garlic butter, homemade 182
Marabou Premium 86% Cocoa 127
Cucumber, Raw, With Peel 16
Tomato Raw, Includes Cherry, Grape, Roma 9
Bordeaux Wine, Red 200
Wasa, Husman 46
Kerrygold, Salted Butter 100
Cheddar Cheese, Natural 61
Nespresso Pod 3
Calf Liver 386
Bacon, Pork 627
Avocado, Black Skin, California Type 227
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 200
Keto Elecrolyte Drink (1L) 9
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 9
Brome Lake Ducks, Duck Leg Confit 821
McCain, Gastro Chips, Triple Cookie 601
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 400
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 800
Avocado, Black Skin, California Type 227
Garlic butter, homemade 273
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 400
Nespresso Pod 4
Salmon, Atlantic, Farmed, Cooked 515
Tesco, Baby Spinach 41
Hollandaise Sauce, Homemade 444
Marabou Premium 86% Cocoa 127
Keto Elecrolyte Drink (1L) 5
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 5
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic butter, homemade 182
Cucumber, Raw, With Peel 16
Homemade Vinegrette 166
McCain, Gastro Chips, Triple Cookie 562
Bordeaux Wine, Red 200
Marabou Premium 86% Cocoa 127
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 3
Beef Steak, Sirloin, Visible Fat Eaten 675
Avocado, Black Skin, California Type 227
Bordeaux Wine, Red 425
Va Gott Protein Bread 132
Kerrygold, Salted Butter 100
Nespresso Pod 3
Va Gott Protein Bread 132
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic butter, homemade 182
McCain, Gastro Chips, Triple Cookie 562
Tomato Raw, Includes Cherry, Grape, Roma 9
Bordeaux Wine, Red 510
Nespresso Pod 4
Bordeaux Wine, Red 510
Lamb ribs, rack, visible fat eaten 1077
Waitrose, Baby Leaf Greens 44
Walnuts 392
Homemade Vinegrette 166
Bordeaux Wine, Red 100
Waitrose, Avocados 163
Nespresso Pod 5
Keto Elecrolyte Drink (1L) 2
Sausage, Beef, Fresh 564
British, Smoked Bacon Lardons 175
Scrambled Egg, Plain 377
Cheddar Cheese, Natural 40
Waitrose, Avocados 204
Homemade Vinegrette 166
Nespresso Pod 2
TGI Friday's, cheeseburger, slider, frozen, with sweet & smokey bbq sauce 460
Garlic & Parsley Butter 203
Garlic & Parsley Butter 203
Nespresso Pod 3
Keto Elecrolyte Drink (1L) 2
Beef Steak, Sirloin, Visible Fat Eaten 625
Avocado, Black Skin, California Type 227
Garlic & Parsley Butter 203
Homemade Vinegrette 332
Bordeaux Wine, Red 255
Nespresso Pod 2
Onions, welsh, raw 10
Beef Steak, Sirloin, Visible Fat Eaten 625
Waitrose, Avocados 326
Mushrooms, White, Stir-Fried 10
Garlic & Parsley Butter 203
Baby Spinach 20
Wasa, Husman 46
ICA Cognacsmedwurst 155
Kerrygold, Salted Butter 100
Va Gott Protein Bread 132
Bordeaux Wine, Red 255
Keto Elecrolyte Drink (1L) 3
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 925
Avocado, Black Skin, California Type 284
Garlic & Parsley Butter 203
McCain, Gastro Chips, Triple Cookie 534
Bordeaux Wine, Red 595
Sun-Pat, Peanut Butter, Smooth, No Added Sugar 174
Nespresso Pod 2
Gin 514
Keto Elecrolyte Drink (1L) 3
Nespresso Pod 3
Garlic & Parsley Butter 102
Homemade Vinegrette 166
McCain, Gastro Chips, Triple Cookie 478
Beef Steak, Sirloin, Visible Fat Eaten 975
Avocado, Black Skin, California Type 227
Nespresso Pod 4
Bacon, Pork 983
Fried Eggs, Whole Egg 263
Va Gott Protein Bread 132
Nespresso Pod 3
Salmon, Atlantic, Wild, Cooked 437
Spinach, Cooked from Fresh 41
Hollandaise Sauce, Homemade 533
Lindt Excellence, 85% Cacao 67
Nespresso Pod 5
Beef Steak, Sirloin, Visible Fat Eaten 748
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 67
Nespresso Pod 2
Bordeaux Wine, Red 425
Nespresso Pod 4
Steak & Avocado Dinner 1302
Nespresso Pod 4
Brome Lake Ducks, Duck Leg Confit 712
Cucumber, Raw, With Peel 16
McCain, Gastro Chips, Triple Cookie 506
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Bordeaux Wine, Red 638
Wasa Husman 91
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 115
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 83
Tea, Black, Brewed, Prepared with Tap Water 2
Milk, Whole 6
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 663
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Radiance Platinum, Evening Primrose Oil, 1000 mg 10
Nespresso Pod 3
ICA Cognacsmedwurst 310
Wasa Husman 91
Kerrygold, Salted Butter 100
Tea, Black, Brewed, Prepared with Tap Water 5
Milk, Whole 18
Beef Steak, Sirloin, Visible Fat Eaten 875
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 242
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
Lindt, Excellence 90% Cocoa 178
Nespresso Pod 2
Chicken Thigh, Skin Eaten 765
McCain, Gastro Chips, Triple Cookie 576
Lindt, Excellence 90% Cocoa 59
Tea, Black, Brewed, Prepared with Tap Water 9
Milk, Whole 31
Nespresso Pod 2
Sausage, Pork, Fresh 455
Bacon, Pork 445
Scrambled Egg, Made with Cheese 357
Wasa Husman 91
Kerrygold, Salted Butter 171
Nespresso Pod 4
Tea (Black) with whole milk 32
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 134
Homemade Vinegrette 125
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
McCain, Gastro Chips, Triple Cookie 562
Nespresso Pod 3
Tea (Black) with whole milk 29
Beef Steak, Sirloin, Visible Fat Eaten 743
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 134
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 27
Kerrygold, Salted Butter 21
McCain, Gastro Chips, Triple Cookie 281
Bordeaux Wine, Red 638
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 818
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 30
Kerrygold, Salted Butter 25
McCain, Gastro Chips, Triple Cookie 422
Bordeaux Wine, Red 298
Nespresso Pod 4
Keto Elecrolyte Drink (1L) 3
Gin 128
Fever Tree, Naturally Light Tonic Water 60
Alcoholic Beverage, Wine, Table, White, Pinot Gris, Grigio 366
Waitrose, Avocados 204
Homemade Vinegrette 125
Calf Liver 333
Bacon, Pork 468
French Fries, Cooked from Frozen 220
Apple Pie, Bottom and Top Crust 418
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Bordeaux Wine, Red 213
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 50
ICA Cognacsmedwurst 155
Richmond, 12 Thin Pork Sausages 406
Tea (Black) with whole milk 64
Scrambled Egg, Made with Cheese 476
Bacon, Pork 548
Bordeaux Wine, Red 162
Nespresso Pod 4
Tea (Black) with whole milk 96
Steak & Avocado Dinner 1302
Bordeaux Wine, Red 638
Nespresso Pod 4
McCain, Gastro Chips, Triple Cookie 441
Steak & Avocado Dinner 1302
Lindt Excellence, 85% Cacao 133
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic & Parsley Butter 287
Avocado, Black Skin, California Type 200
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 133
Tea (Black) with whole milk 64
Nespresso Pod 3
Bullet Proof Coffee 257
Bordeaux Wine, Red 638
Keto Elecrolyte Drink (1L) 3
Fried Eggs, Whole Egg 263
Bacon, Pork 468
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 1018
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 184
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 1050
Garlic & Parsley Butter 172
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 582
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bacon, Pork 519
Chicken Thigh, Skin Eaten 609
Hellmann's, Real Mayonnaise 180
Avocado, Black Skin, California Type 227
Lindt Excellence, 85% Cacao 67
Nespresso Pod 4
Calf Liver 273
Avocado, Black Skin, California Type 227
Bacon, Pork 665
Kerrygold, Salted Butter 25
Lindt Excellence, 85% Cacao 100
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 825
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 232
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 167
Nespresso Pod 3
Kerrygold, Salted Butter 57
Ketosource, Pure C8 MCT Oil 81
Beef Steak, Sirloin, Visible Fat Eaten 850
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 2
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 83
Nespresso Pod 4
Kerrygold, Salted Butter 50
Ketosource, Pure C8 MCT Oil 78
Brome Lake Ducks, Duck Leg Confit 821
McCain, Gastro Chips, Triple Cookie 562
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Bullet Proof Coffee 128
Bordeaux Wine, Red 595
Beef Steak, Sirloin, Visible Fat Eaten 695
Garlic & Parsley Butter 115
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 298
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bullet Proof Coffee 128
Chicken Thigh, Skin Eaten 837
McCain, Gastro Chips, Triple Cookie 309
Hellman's & Best Foods, Real Mayonnaise 204
Red Wine, Other Types 800
Nespresso Pod 2
Bullet Proof Coffee 128
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 170
Bullet Proof Coffee 128
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 690
McCain, The Home Chip, Straight 384
Tomato Raw, Includes Cherry, Grape, Roma 7
Garlic & Parsley Butter 201
Nespresso Pod 3
Bullet Proof Coffee 128
Beer 942
Wasa Husman 91
Kerrygold, Salted Butter 200
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 503
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Nespresso Pod 3
Bullet Proof Coffee 128
Bacon, Pork 786
Fried Eggs, Whole Egg 202
Kerrygold, Salted Butter 21
Beer 1499
Wasa Husman 91
Kerrygold, Salted Butter 100
ICA Cognacsmedwurst 248
Nespresso Pod 2
Steak & Avocado Dinner 1324
Nespresso Pod 4
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 688
McCain, The Home Chip, Straight 384
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 167
Homemade Vinegrette 249
Nespresso Pod 2
Bullet Proof Coffee 128
Marks & Spencer, Ready to Cook Honey & Mustard Gammon 572
Chocolate Chip Cookies, Homemade 453
Bordeaux Wine, Red 638
Au gratin potato, prepared from fresh 228
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 700
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 255
Lindt Excellence, 85% Cacao 67
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 720
Garlic & Parsley Butter 103
Avocado, Black Skin, California Type 184
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 604
Bordeaux Wine, Red 255
Lindt Excellence, 85% Cacao 100
Nespresso Pod 3
Best of the Bone, Beef Bone Concentrate [Copy] 47
Fried Eggs, Whole Egg 404
Bacon, Pork 922
Lindt Excellence, 85% Cacao 133
Tomato Raw, Includes Cherry, Grape, Roma 18
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 675
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 167
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
McCain, Gastro Chips, Triple Cookie 450
Beer 857
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 117
Homemade Vinegrette 125
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 100
Nespresso Pod 2
Lamb Roast, Leg, Visible Fat Eaten 569
Spinach, Cooked from Fresh 20
Colman's, Mint Sauce 2
McCain, Gastro Chips, Triple Cookie 618
Tomato, Cooked from Fresh 10
Gravy, from unknown meat or poultry, unknown preparation 75
Bordeaux Wine, Red 638
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 670
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Beer 1285
Nespresso Pod 3
Brome Lake Ducks, Duck Leg Confit 1139
Spinach, Cooked from Fresh 41
McCain, Gastro Chips, Triple Cookie 281
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Bisto, Gravy Granules 34
Richmond, 12 Thin Pork Sausages 232
Pork, cured, bacon, unprepared 667
Eggs, Cooked 155
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Bordeaux Wine, Red 170
Tomato Raw, Includes Cherry, Grape, Roma 6
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 800
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 3
Kerrygold, Salted Butter 4
Lindt Excellence, 85% Cacao 167
Bordeaux Wine, Red 100
Nespresso Pod 2
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 913
Garlic & Parsley Butter 144
Bordeaux Wine, Red 340
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 3
Beef Steak, Sirloin, Visible Fat Eaten 688
Spinach, Cooked from Fresh 20
Bordeaux Wine, Red 213
Garlic & Parsley Butter 172
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 3
Bullet Proof Coffee 128
USDA Choice, Angus Ribeye Steak 906
Garlic & Parsley Butter 115
Bordeaux Wine, Red 255
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 3
Bullet Proof Coffee 128
Calf Liver 156
Bacon, Pork 674
Bordeaux Wine, Red 255
Onions, Fried in Olive Oil 95
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 2
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 845
Garlic & Parsley Butter 144
Wasa Husman 91
Kerrygold, Salted Butter 150
Nespresso Pod 2
Bullet Proof Coffee 128
Lamb Chops, Loin, Visible Fat Eaten 828
Waitrose, Avocados 204
Homemade Vinegrette 166
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 3
Bullet Proof Coffee 103
Beef Steak, Sirloin, Visible Fat Eaten 918
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 114
Milk, Whole 55
Nespresso Pod 2
Bullet Proof Coffee 128
Roast Beef, Rump, Visible Fat Eaten 408
French Fries, Cooked from Frozen 110
Chianti 298
Chianti 213
Nespresso Pod 4
Best of the Bone, Beef Bone Concentrate [Copy] 47
Beef Steak, Sirloin, Visible Fat Eaten 750
McCain, Gastro Chips, Triple Cookie 562
Garlic & Parsley Butter 144
Cucumber, Raw, With Peel 16
Bordeaux Wine, Red 255
Nespresso Pod 4
Bullet Proof Coffee 128
Keto Pizza 781
Wasa Husman 46
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 255
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 144
McCain, Gastro Chips, Triple Cookie 615
Morning Coffee 64
Ribs, Beef, Short, Visible Fat Eaten 1649
Bordeaux Wine, Red 425
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 683
French Fries, Cooked from Frozen, Fried 319
Marabou Premium 86% Cocoa 253
Almond Paste, Marzipan 106
Bordeaux Wine, Red 298
Morning Coffee 64
Bullet Proof Filter Coffee 230
Organics, Beef Ribeye Steak, Grass Fed 750
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Almond Paste, Marzipan 198
Marabou Premium 86% Cocoa 380
Bordeaux Wine, Red 510
Morning Coffee 48
Hamburger or Ground Beef, 80% Lean 1016
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 408
Tomato Raw, Includes Cherry, Grape, Roma 8
Onion, White, Yellow or Red, Raw 11
Heinz Tomato Ketchup, Reduced Salt & Sugar 12
Almond Paste, Marzipan 264
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 340
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 670
Garlic & Parsley Butter 92
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 340
Morning Coffee 64
Egg, Whole, Cooked, Scrambled 273
Bacon, Pork 585
ICA Cognacsmedwurst 310
Tomato, Cooked from Fresh 17
Bordeaux Wine, Red 255
Morning Coffee 64
Max Sallad wrap burgare 607
Quiche, plain 289
Potato Salad, Home-Prepared 179
Pork cubes, no visible fat eaten 143
Brownie, Chocolate 414
Bordeaux Wine, Red 510
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 683
Cafe de Paris Butter 213
French Fries, Cooked from Frozen 314
Bordeaux Wine, Red 255
Morning Coffee 64
Ribs, beef, spare, visible fat eaten 2355
Bordeaux Wine, Red 340
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 737
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 425
Chocolate Marzipan 265
Morning Coffee 64
Hamburger or Ground Beef, 85% Lean 1080
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 272
Tomato Raw, Includes Cherry, Grape, Roma 11
Onion, White, Yellow or Red, Raw 11
Bordeaux Wine, Red 510
Chocolate Marzipan 264
Morning Coffee 64
Organics, Beef Ribeye Steak, Grass Fed 675
Cafe de Paris Butter 213
Waitrose, Avocados 204
Homemade Vinegrette 125
Bordeaux Wine, Red 255
Chocolate Marzipan 264
Morning Coffee 64
Hamburger or Ground Beef, 85% Lean 600
Hamburger Bun, White 120
Sour Pickles 4
Hellman's, Mayonnaise, Original, Europe 336
Sauce, barbecue, Bull'S-Eye, original 27
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 19
Bordeaux Wine, Red 255
Rybergs Lysekilare Korv 720
Chocolate Marzipan 265
Morning Coffee (cream) 118
Organics, Beef Ribeye Steak, Grass Fed 565
Cafe de Paris Butter 213
French Fries, Cooked from Frozen 267
Bordeaux Wine, Red 340
Chocolate Marzipan 264
Morning Coffee (cream) 59
Rybergs Lysekilare Korv 720
Scrambled Egg, Made with Cheese 405
Whipping Cream, Extra Heavy, Gourmet, Not Whipped 303
Bordeaux Wine, Red 595
Morning Coffee (cream) 118
Beef Steak, Rib Eye, Visible Fat Eaten 550
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 213
Bordeaux Wine, Red 340
Marabou Premium 86% Cocoa 127
Morning Coffee (cream) 118
Hamburger or Ground Beef, 85% Lean 600
Hamburger Bun, White 120
Hellman's & Best Foods, Real Mayonnaise 306
Tomato Raw, Includes Cherry, Grape, Roma 11
Sour Pickles 4
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 10
Onion, White, Yellow or Red, Raw 7
Marabou Premium 86% Cocoa 190
Bordeaux Wine, Red 340
Morning Coffee (cream) 118
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 768
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 13
Almond Paste, Marzipan 66
Morning Coffee (Milk) 71
Max Sallad wrap burgare 607
Salmon, Atlantic, Farmed, Cooked 453
Hollandaise Sauce, Homemade 267
Spinach, Cooked from Fresh 15
Bordeaux Wine, White 193
Almond Paste, Marzipan 198
Lindt Excellence, 85% Cacao 20
Bordeaux Wine, Red 100
Morning Coffee (Milk) 71
Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten 825
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 255
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 100
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Bullet Proof Filter Coffee 230
Burger on a Bun, Half Pound with Mayo 754
Bordeaux Wine, Red 595
Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip 137
Chocolate sauce, fudge-type 133
Pork Ribs, Spare, Fresh 357
Morning Coffee (Milk) 71
Pork Ribs, Spare, Fresh 715
Ribs, beef, spare, visible fat eaten 631
Rybergs Lysekilare Korv 480
Marabou Premium 86% Cocoa 380
Morning Coffee (Milk) 71
Morning Coffee (Milk) 71
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled 558
Cafe de Paris Butter 319
French Fries, Cooked from Frozen 118
Bordeaux Wine, Red 425
Lindt Excellence, 85% Cacao 200
Almond Paste, Marzipan 132
Morning Coffee (Milk) 53
Tuna Salad 143
Organics, Beef Ribeye Steak, Grass Fed 581
Waitrose, Avocados 204
Cafe de Paris Butter 207
Homemade Vinegrette 125
Bordeaux Wine, Red 255
Marabou Premium 86% Cocoa 380
Almond Paste, Marzipan 132
Morning Coffee (Milk) 71
Salmon, Atlantic, Farmed, Cooked 486
Hollandaise Sauce, Homemade 711
Spinach, Cooked from Fresh 15
Bordeaux Wine, Red 298
Lindt Excellence, 85% Cacao 27
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Gin 64
Schweppes, Lemonade, Zero Sugar 3
Singles, cheese product, american, pasteurized processed, sliced 70
Hamburger or Ground Beef, 85% Lean 648
Bacon, Pork 140
The Bakery, Brioche Buns 160
Hellman's & Best Foods, Real Mayonnaise 408
Sour Pickles 7
Coriander Leaf, Fresh 4
Heinz, Tomato Ketchup, 50% Less Salt & Sugar 6
Tomato Raw, Includes Cherry, Grape, Roma 16
Onion, White, Yellow or Red, Raw 14
Bordeaux Wine, Red 255
Bull's Eye, barbecue sauce, hickory smoke 60
Marabou Premium 86% Cocoa 253
Lindt Excellence, 85% Cacao 67
Morning Coffee (Milk) 71
Organics, Beef Ribeye Steak, Grass Fed 804
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Lindt Excellence, 85% Cacao 133
Marabou Premium 86% Cocoa 253
Bordeaux Wine, Red 255
Gin 64
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Organics, Beef Ribeye Steak, Grass Fed 814
Cafe de Paris Butter 213
Avocado, Black Skin, California Type 227
Homemade Vinegrette 249
Lindt Excellence, 85% Cacao 133
Marabou Premium 86% Cocoa 127
Bordeaux Wine, Red 255
Almond Paste, Marzipan 198
Morning Coffee (Milk) 71
Pork Ribs, Spare, Fresh 1787
Bordeaux Wine, Red 425
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 868
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 200
Milk, Whole 18
Wasa Husman 46
Kerrygold, Salted Butter 100
Nespresso Pod 3
Bullet Proof Coffee 128
Bacon, Pork 828
Poached Eggs 135
Wasa Husman 137
Kerrygold, Salted Butter 300
Milk, Whole 31
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 793
Garlic & Parsley Butter 144
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 255
McVitie's, Digestives, Milk Chocolate 332
Milk, Whole 15
Nespresso Pod 3
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Steak & Avocado Dinner 1324
Walkers, Salt & Vinegar Crisps 388
Bordeaux Wine, Red 638
Nespresso Pod 4
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 298
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 4
Richmond, 12 Thin Pork Sausages 348
Bacon, Pork 440
Poached Eggs 203
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Bordeaux Wine, Red 153
Nespresso Pod 3
Bullet Proof Coffee 128
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 172
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Veal, ground, cooked, pan-fried 344
Sainsbury's, British Single Fresh Cream 28
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 3
Bullet Proof Coffee 128
Steak & Avocado Dinner 1324
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Nespresso Pod 4
Beef Steak, Sirloin, Visible Fat Eaten 740
Garlic & Parsley Butter 172
Tomato Raw, Includes Cherry, Grape, Roma 24
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Conserverie Parmentier, Sardines in Tomato Sauce 74
Wasa Husman 46
Kerrygold, Salted Butter 100
Nespresso Pod 2
Bullet Proof Coffee 128
Best of the Bone, Beef Bone Concentrate [Copy] 47
Almond Flour 401
Waitrose, Creamy Soft Cheese 43
Raw Egg 39
Pepperoni, Pork and Beef 121
Marinara Sauce 24
Red Bell Peppers, Raw 10
Galbani, Fresh Mozzarella 1000
Bordeaux Wine, Red 595
Nespresso Pod 3
Bordeaux Wine, Red 638
Nespresso Pod 3
Bacon, Pork 445
Fried Eggs, Whole Egg 202
Beef Steak, Sirloin, Visible Fat Eaten 1125
Garlic & Parsley Butter 172
Nespresso Pod 5
Boned Broth, Beef 38
Salmon, Atlantic, Farmed, Cooked 515
Hollandaise Sauce, Homemade 533
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 179
Milk, Whole 24
Nespresso Pod 4
Bullet Proof Coffee 128
Brome Lake Ducks, Duck Leg Confit 602
Bordeaux Wine, Red 595
McCain, Gastro Chips, Triple Cookie 582
Nespresso Pod 3
Kerrygold, Salted Butter 50
Beef Steak, Sirloin, Visible Fat Eaten 868
Avocado, Black Skin, California Type 227
Garlic & Parsley Butter 144
Homemade Vinegrette 249
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 60
Nespresso Pod 4
Kerrygold, Salted Butter 50
Cashew chicken 467
Wasa Husman 46
Kerrygold, Salted Butter 200
Yuho, Konjac Shiritaki Noodles 7
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 100
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 876
Avocado, Black Skin, California Type 227
Tomato Raw, Includes Cherry, Grape, Roma 18
Garlic & Parsley Butter 144
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 239
Bordeaux Wine, Red 255
Nespresso Pod 4
Wasa Husman 46
Kerrygold, Salted Butter 100
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 723
Nespresso Pod 4
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 750
Garlic & Parsley Butter 230
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 595
Nespresso Pod 3
Hamburger or Ground Beef, Less Than 70% Lean 889
Avocado, Black Skin, California Type 227
Lettuce, Iceberg 6
Hellman's & Best Foods, Real Mayonnaise 272
Lindt Excellence, 85% Cacao 83
Bordeaux Wine, Red 255
Nespresso Pod 2
Kerrygold, Salted Butter 70
Beef Steak, Sirloin, Visible Fat Eaten 875
McCain, Gastro Chips, Triple Cookie 714
Bordeaux Wine, Red 213
Garlic & Parsley Butter 172
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Bordeaux Wine, Red 213
Bullet Proof Coffee 260
Beef Steak, Sirloin, Visible Fat Eaten 900
Cafe de Paris Butter 213
Broccoli, Cooked From Fresh 48
Kerrygold, Salted Butter 100
Bordeaux Wine, Red 340
Lindt Excellence, 85% Cacao 67
Eggs, Cooked 273
Bacon, Pork 936
Lindt Excellence, 85% Cacao 100
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Kerrygold, Salted Butter 100
Chicken with Cashew Nuts 587
Shirataki Noodles 65
Fried Eggs, Whole Egg 101
Green & Black's, Chocolate, 85% Dark 94
Bordeaux Wine, Red 213
Bordeaux Wine, Red 170
Kerrygold, Salted Butter 114
Wasa Husman 46
Nespresso Pod 2
Bullet Proof Coffee 130
Bordeaux Wine, Red 595
Steak & Avocado Dinner 1324
Nespresso Pod 3
Steak & Avocado Dinner 1324
Bordeaux Wine, Red 595
Nespresso Pod 2
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 850
Cafe de Paris Butter 213
Tomato, Cooked from Fresh 20
Wasa Husman 46
Kerrygold, Salted Butter 143
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Kerrygold, Salted Butter 100
Chicken with Cashew Nuts 587
Shirataki Noodles 58
Fried Eggs, Whole Egg 101
Green & Black's, Chocolate, 85% Dark 63
Almondy, Swedish Almond Cake 210
Nespresso Pod 3
Lamb Chops, Loin, Visible Fat Eaten 497
Beef Steak, Sirloin, Visible Fat Eaten 745
Tomato, Cooked from Fresh 15
Cafe de Paris Butter 213
Bordeaux Wine, Red 340
Green & Black's, Chocolate, 85% Dark 94
Nespresso Pod 2
Bullet Proof Coffee 130
Waitrose, Scottish Smoked Salmon 173
Eggs, Cooked 310
Cream Cheese Spread 89
Va Gott Protein Toast 72
Kerrygold, Salted Butter 300
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Essential Waitrose, English Mature Grated Cheddar 117
Bordeaux Wine, Red 128
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 750
Tomato, Cooked from Fresh 15
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Cafe de Paris Butter 181
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Wasa Husman 46
Kerrygold, Salted Butter 100
Milk, Whole 15
Nespresso Pod 2
Kerrygold, Salted Butter 100
Beef Steak, Sirloin, Visible Fat Eaten 918
Avocado, Black Skin, California Type 227
Homemade Vinegrette 125
Cafe de Paris Butter 197
Bordeaux Wine, Red 595
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 818
McCain, Gastro Chips, Triple Cookie 582
Lindt, Supreme Dark Chocolate, 90% Cocoa Solids 120
Nespresso Pod 2
Kerrygold, Salted Butter 100
Bacon, Pork 257
Hamburger or Ground Beef, Less Than 70% Lean 718
Lettuce, Iceberg 4
Cheddar Cheese, Natural 81
Hellmann's, Real Mayonnaise 270
Nespresso Pod 2
Bullet Proof Coffee 130
Beef Steak, Sirloin, Visible Fat Eaten 725
McCain, Gastro Chips, Triple Cookie 562
Garlic & Parsley Butter 230
Nespresso Pod 2
Bullet Proof Coffee 130
Steak & Avocado Dinner 1324
Nespresso Pod 2
Beef Steak, Sirloin, Visible Fat Eaten 688
Garlic & Parsley Butter 230
Avocado, Black Skin, California Type 227
Homemade Vinegrette 166
Bertolli, Extra Virgin Olive Oil 4
Kerrygold, Salted Butter 4
Sun-Pat, Peanut Butter, Smooth, No Added Sugar 245
Nespresso Pod 2
Bullet Proof Coffee 130
Bee