conch, cooked

100g (123 calories)

Macronutrients ratio per 100g (123 calories)

This food is optimal for weight loss

satiety 70%

70%
weight gain
weight loss
maintenance

How nutritious is this food?

nutrient density

48%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

This food is insulinogenic with high insulin load.

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin.

54% of insulinogenic calories

54%
tk
nk
high carb
low carb

Keto Boosters

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Mollusks, conch, baked or broiled" has 0.00g of fiber per 100 grams