Nutrition Facts
Serving size 100g
Amount per serving
Calories 236
% Daily Value *
Total Fat 14g %21
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 91mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 2.8mg %15
Potassium 273mg %7
Phosphorus 226.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef brisket
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.2mg %18
Choline, total 106.8mg %19
Vitamin B6 0.3mg %22
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B12 2.6µg %108
Minerals in beef brisket
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 77.0mg %5
Magnesium 22.0mg %5
Potassium 273.0mg %7
Copper 0.1mg %13
Iron 2.8mg %16
Phosphorus 226.0mg %23
Selenium 23.5µg %43
Zinc 7.4mg %53
Amino Acids in beef brisket
Valine 1.4g %70
Leucine 2.2g %76
Isoleucine 1.3g %84
Methionine 0.7g %92
Tyrosine 0.9g %100
Cystine 0.3g %102
Lysine 2.3g %104
Tryptophan 0.3g %105
Threonine 1.2g %109
Phenylalanine 1.1g %117
Histidine 1.0g %128
Fatty Acids in beef brisket
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef brisket is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Brisket has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 45 |
| Lysine | 45 | 83 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 34 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef brisket is 4.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef brisket is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in beef brisket as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef brisket is lacking.
meat
nuts & seeds
Nutrient Density Score for beef brisket is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef brisket
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 64.26 | <12 |
| Potassium:Sodium | 3.55 | >2 |
| Caclcium:Magnesium | 0.27 | <2 |
| Iron:Copper | 24.35 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories