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Beef Roast Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 178

% Daily Value *

Total Fat 7g %11

Saturated Fat 3g %12

Trans Fat 0g

Cholesterol 85mg %0

Sodium 55mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 28g

Vitamin D 4.0IU %0

Calcium 6.0mg %0

Iron 2.7mg %14

Potassium 398mg %10

Phosphorus 254.0mg %25

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef roast

Vitamin C 0.0mg %0

Vitamin A 5.0IU %0

Vitamin D 4.0IU %1

Vitamin K 1.6µg %1

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin B3 (Niacin) 5.7mg %36

Vitamin B6 0.5mg %41

Vitamin B12 4.0µg %167

Minerals in beef roast

Calcium 6.0mg %0

Sodium 55.0mg %4

Magnesium 28.0mg %7

Potassium 398.0mg %10

Copper 0.1mg %11

Iron 2.7mg %15

Phosphorus 254.0mg %25

Zinc 7.0mg %50

Selenium 35.6µg %65

Amino Acids in beef roast

Valine 1.5g %78

Leucine 2.6g %91

Isoleucine 1.4g %96

Cystine 0.3g %101

Methionine 0.8g %105

Tryptophan 0.3g %115

Tyrosine 1.1g %122

Threonine 1.4g %129

Phenylalanine 1.2g %131

Lysine 3.0g %132

Histidine 1.1g %152

Fatty Acids in beef roast

DHA 0.00g %0

EPA 0.00g %0

Omega-3 0.01g %1

DPA 0.01g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef roast is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Roast has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 54
Leucine 59 95
Isoleucine 30 51
Tryptophan 6 12
Threonine 23 52
Lysine 45 106
Histidine 15 41
Met+Cys 22 40
Phe+Tyr 30 85

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef roast is 6.4 which makes it a high P:E food.

6.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef roast is 1.8 which makes it a medium energy density food.

1.8%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef roast as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef roast is lacking.

Nutrient Density Score for beef roast is 28/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

28%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef roast

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 18.55 <4
Zinc:Copper 72.92 <12
Potassium:Sodium 7.24 >2
Caclcium:Magnesium 0.21 <2
Iron:Copper 28.13 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 59%

59%
low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

51% of insulinogenic calories

51%
low
high
medium