Nutrition Facts
Serving size 100g
Amount per serving
Calories 290
% Daily Value *
Total Fat 20g %30
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 45mg %0
Sodium 518mg %34
Total Carbohydrate 14g %4
Dietary Fiber 1g %4
Total Sugars 0g
Protein 14g
Vitamin D ~IU %0
Calcium 20.0mg %1
Iron 0.9mg %5
Potassium 248mg %6
Phosphorus 196.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken patty, uncooked
Vitamin C 0.0mg %0
Vitamin A 37.0IU %1
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin E 1.2mg %8
Choline, total 44.8mg %8
Vitamin K 11.1µg %9
Vitamin B12 0.2µg %10
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B3 (Niacin) 6.6mg %41
Minerals in chicken patty, uncooked
Calcium 20.0mg %2
Iron 0.9mg %5
Magnesium 25.0mg %6
Potassium 248.0mg %7
Zinc 0.9mg %7
Manganese 0.3mg %11
Phosphorus 196.0mg %20
Copper 0.2mg %23
Sodium 518.0mg %35
Selenium 21.4µg %39
Amino Acids in chicken patty, uncooked
Valine 0.6g %33
Leucine 1.0g %34
Tyrosine 0.3g %34
Methionine 0.3g %37
Isoleucine 0.6g %39
Lysine 1.0g %43
Threonine 0.5g %48
Cystine 0.2g %53
Phenylalanine 0.5g %54
Histidine 0.4g %56
Tryptophan 0.2g %59
Fatty Acids in chicken patty, uncooked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken patty, uncooked is 7.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Patty, Uncooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 71 |
| Isoleucine | 30 | 42 |
| Lysine | 45 | 69 |
| Threonine | 23 | 39 |
| Histidine | 15 | 30 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 59 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken patty, uncooked is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken patty, uncooked is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken patty, uncooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken patty, uncooked is lacking.
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Nutrient Density Score for chicken patty, uncooked is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken patty, uncooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.54 | <12 |
| Potassium:Sodium | 0.48 | >2 |
| Caclcium:Magnesium | 0.80 | <2 |
| Iron:Copper | 4.35 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
30% of insulinogenic calories