Nutrition Facts
Serving size 100g
Amount per serving
Calories 140
% Daily Value *
Total Fat 8g %12
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 932mg %62
Total Carbohydrate 16g %5
Dietary Fiber 0g %0
Total Sugars 3g
Protein 1g
Vitamin D 0.0IU %0
Calcium 36.0mg %2
Iron 0.3mg %1
Potassium 49mg %1
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in creamy dressing
Vitamin C 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin A 67.0IU %2
Choline, total 16.0mg %3
Vitamin B12 0.1µg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin K 34.8µg %29
Vitamin E 4.9mg %33
Minerals in creamy dressing
Copper 0.0mg %0
Magnesium 5.0mg %1
Zinc 0.2mg %1
Potassium 49.0mg %1
Iron 0.3mg %1
Calcium 36.0mg %3
Selenium 1.6µg %3
Phosphorus 100.0mg %10
Sodium 932.0mg %62
Amino Acids in creamy dressing
no information available
Fatty Acids in creamy dressing
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of creamy dressing is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Creamy Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in creamy dressing is 0.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of creamy dressing is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in creamy dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that creamy dressing is lacking.
meat
vegetables
Nutrient Density Score for creamy dressing is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for creamy dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.05 | >2 |
| Caclcium:Magnesium | 7.20 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 27%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories