Lamb, New Zealand, imported, liver, cooked, soaked and fried

Macronutrients ratio per 100g (168 calories)

Let’s take a look at the macronutrient profile of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" in USDA database. The graph above shows the breakdown by carbs, protein, fat, and fiber.

This food is optimal for weight loss

Energy density is one of the main indicators of whether food is great for weight loss or not.

The energy density of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" is 1.68 which makes it a low energy density food.

energy density 1.68 per gram

19%
weight loss
weight gain
maintenance

How nutritious is this food?

Okay… So is “Lamb, New Zealand, imported, liver, cooked, soaked and fried” good for me?

Nutrient Density per calorie of this food puts it at 33/100.

nutrient density per calorie score

33%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

In comparison to other foods “Lamb, New Zealand, imported, liver, cooked, soaked and fried” is a great source of these micronutrients per calorie: Omega-3, Valine, Leucine, Isoleucine, Niacin (B3), Tryptophan, Tyrosine, Lysine, Pantothenic acid (B5), Methionine, Phenylalanine, Threonine, Cystine, Thiamin (B1), Riboflavin (B2), Copper, Vitamin A, Vitamin B-12.

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

Complementary Nutrient Boosters

This food is insulinogenic with high insulin load.

What a heck is insulinogenic and insulin load?

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin levels.

At the same time, insulin load formula determines the number of grams in the food that could raise your insulin levels.

"Lamb, New Zealand, imported, liver, cooked, soaked and fried" contains 50% of insulinogenic calories.

That means if you are planning to eat a lot of calories from "Lamb, New Zealand, imported, liver, cooked, soaked and fried" that might not be a good food choice to control your insulin levels.

Could you consume a lot calories with "Lamb, New Zealand, imported, liver, cooked, soaked and fried"? You decide from the calculation below.

In 100 grams of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" there are 168 calories.

It will take 357 grams (~1 pounds) to consume 600 calories of "Lamb, New Zealand, imported, liver, cooked, soaked and fried"

If that sounds reasonable to you then take a look where this food falls in terms of insulinogenic calories.

50% of insulinogenic calories

50%
therapeutic keto
nutritional keto
bulking
healthy

On the other hand, the insulin load of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" is 21.02.

That means if you are planning to eat a lot of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" by weight that might not be a good food choice to control your insulin levels.

In 100 grams of "Lamb, New Zealand, imported, liver, cooked, soaked and fried" there are 168 calories.

insulin load 21.02 grams

21.02%
keto
keto (herbs & spices)
bulking
healthy

On the other hand, if you are trying to develop muscles and increase athletic performance this might not be a great food to eat.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Lamb, New Zealand, imported, liver, cooked, soaked and fried" has 0.00g of fiber per 100 grams