Nutrition Facts
Serving size 100g
Amount per serving
Calories 168
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 566mg %0
Sodium 59mg %3
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 0.0IU %0
Calcium 5.0mg %0
Iron 5.4mg %30
Potassium 287mg %7
Phosphorus 459.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lamb liver
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 1.1mg %7
Vitamin B6 0.2mg %14
Vitamin B3 (Niacin) 12.8mg %80
Vitamin B5 (Pantothenic acid) 5.2mg %104
Vitamin B1 (Thiamin) 1.6mg %131
Vitamin B2 (Riboflavin) 5.3mg %405
Vitamin A 66240.0IU %2208
Vitamin B12 57.5µg %2396
Minerals in lamb liver
Calcium 5.0mg %0
Sodium 59.0mg %4
Magnesium 21.0mg %5
Potassium 287.0mg %8
Manganese 0.4mg %16
Iron 5.4mg %30
Selenium 19.0µg %35
Zinc 5.1mg %36
Phosphorus 459.0mg %46
Copper 13.4mg %1489
Amino Acids in lamb liver
Valine 1.3g %67
Leucine 2.0g %68
Histidine 0.5g %73
Isoleucine 1.2g %77
Tryptophan 0.3g %95
Tyrosine 0.9g %95
Lysine 2.3g %100
Methionine 0.8g %108
Phenylalanine 1.0g %108
Threonine 1.2g %109
Cystine 0.3g %110
Fatty Acids in lamb liver
ALA 0.17g %16
Omega-3 0.72g %45
EPA 0.16g %55
DHA 0.21g %104
DPA 0.18g %119
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lamb liver is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lamb Liver has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 77 |
| Histidine | 15 | 21 |
| Isoleucine | 30 | 44 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 87 |
| Threonine | 23 | 47 |
| Met+Cys | 22 | 45 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lamb liver is 6.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lamb liver is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in lamb liver as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lamb liver is lacking.
meat
dairy & eggs
nuts & seeds
Nutrient Density Score for lamb liver is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb liver
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.34 | <4 |
| Zinc:Copper | 0.38 | <12 |
| Potassium:Sodium | 4.86 | >2 |
| Caclcium:Magnesium | 0.24 | <2 |
| Iron:Copper | 0.40 | <15 |
| Calcium:Phosphorus | 0.01 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories