Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 24g %8
Dietary Fiber 1g %4
Total Sugars 0g
Protein 4g
Vitamin D 0.0IU %0
Calcium 3.0mg %0
Iron 0.6mg %3
Potassium 62mg %1
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin E 0.0mg %0
Vitamin K 0.3µg %0
Choline, total 11.2mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B6 0.1mg %8
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Sodium 2.0mg %0
Calcium 3.0mg %0
Potassium 62.0mg %2
Selenium 0.9µg %2
Iron 0.6mg %4
Zinc 0.9mg %7
Phosphorus 100.0mg %10
Magnesium 44.0mg %10
Manganese 0.3mg %12
Copper 0.2mg %18
Lysine 0.1g %3
Methionine 0.1g %9
Valine 0.2g %9
Isoleucine 0.1g %10
Histidine 0.1g %10
Threonine 0.1g %10
Tyrosine 0.1g %12
Tryptophan 0.0g %13
Leucine 0.4g %15
Phenylalanine 0.2g %20
Cystine 0.1g %22
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 17 |
Valine | 39 | 46 |
Isoleucine | 30 | 37 |
Histidine | 15 | 19 |
Threonine | 23 | 28 |
Tryptophan | 6 | 10 |
Leucine | 59 | 112 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.65 | <12 |
Potassium:Sodium | 31.00 | >2 |
Caclcium:Magnesium | 0.07 | <2 |
Iron:Copper | 3.73 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 48%
87% of insulinogenic calories