mung beans cooked

100g (22 calories)

Macronutrients ratio per 100g (22 calories)

This food is optimal for weight loss

satiety 86%

86%
weight gain
weight loss
maintenance

How nutritious is this food?

nutrient density

35%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

This food is insulinogenic with low insulin load.

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin.

82% of insulinogenic calories

82%
tk
nk
high carb
low carb

Keto Boosters

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This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt" has 0.80g of fiber per 100 grams