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Gingko Nuts Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 94

% Daily Value *

Total Fat 2g %2

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 0mg %0

Sodium 307mg %20

Total Carbohydrate 22g %7

Dietary Fiber 9g %33

Total Sugars ~g

Protein 2g

Vitamin D 0.0IU %0

Calcium 4.0mg %0

Iron 0.3mg %1

Potassium 180mg %4

Phosphorus 54.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in gingko nuts

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin B5 (Pantothenic acid) 0.1mg %2

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin C 9.1mg %10

Vitamin B1 (Thiamin) 0.1mg %11

Vitamin A 337.0IU %11

Vitamin B6 0.2mg %15

Vitamin B3 (Niacin) 3.6mg %23

Minerals in gingko nuts

Calcium 4.0mg %0

Selenium 0.5µg %1

Zinc 0.2mg %2

Iron 0.3mg %2

Manganese 0.1mg %3

Magnesium 16.0mg %4

Potassium 180.0mg %5

Phosphorus 54.0mg %5

Copper 0.2mg %18

Sodium 307.0mg %20

Amino Acids in gingko nuts

Tyrosine 0.0g %3

Methionine 0.0g %4

Cystine 0.0g %4

Lysine 0.1g %5

Leucine 0.2g %6

Histidine 0.1g %7

Isoleucine 0.1g %7

Valine 0.2g %8

Phenylalanine 0.1g %10

Threonine 0.1g %13

Tryptophan 0.0g %13

Fatty Acids in gingko nuts

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of gingko nuts is 40.9/100 which makes it a excellent quality carbohydrate food.

40.9
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Gingko Nuts has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 55
Leucine 59 84
Histidine 15 27
Isoleucine 30 56
Valine 39 75
Threonine 23 71
Tryptophan 6 19
Met+Cys 22 21
Phe+Tyr 30 61

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in gingko nuts is 0.9 which makes it a low P:E food.

0.9
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of gingko nuts is 1.1 which makes it a low energy density food.

1.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in gingko nuts as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that gingko nuts is lacking.

Nutrient Density Score for gingko nuts is 17/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

17%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for gingko nuts

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.27 <12
Potassium:Sodium 0.59 >2
Caclcium:Magnesium 0.25 <2
Iron:Copper 1.81 <15
Calcium:Phosphorus 0.07 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

63% of insulinogenic calories

63%
low
high
medium