quinoa, cooked

100g (114 calories)
55%
Satiety
75%
Insulin Index
16%
Nutrient Density

Macronutrients ratio per 100g (114 calories)

This food has

satiety 55%

55%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. corn bran (68% satiety)
  2. wheat bran (66% satiety)
  3. rye flour (62% satiety)
  4. oat bran (61% satiety)
  5. pasta, whole-wheat (59% satiety)

How nutritious is this food?

nutrient density

19%
low
excellent
good

This is a low score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

meat

  1. turkey
  2. fish roe
  3. salmon
  4. beef liver
  5. lamb liver

vegetables

  1. collards

dairy & eggs

  1. egg yolk
  2. whole egg

legumes

  1. miso

fats & oils

  1. cod liver oil

This food is insulinogenic with high insulin load.

Insulinogenic formula determines the percentage of calories in the food that could potentially raise your insulin.

75% of insulinogenic calories

75%
tk
nk
insulinogenic
low carb

Keto Boosters

If you are following nutritional or therapeutic ketosis we created a list of TOP similar foods that will keep you in ketosis while improving nutrient density.

top foods

  1. corn bran (20% insulinogenic)

This food is a good source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

quinoa, cooked has 2.80g of fiber per 100 grams