Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 20mg %1
Total Carbohydrate 18g %6
Dietary Fiber 5g %18
Total Sugars 9g
Protein 2g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 1.6mg %8
Potassium 304mg %8
Phosphorus 47.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 100.0IU %3
Vitamin C 54.1mg %60
Calcium 8.0mg %1
Sodium 20.0mg %1
Zinc 0.3mg %2
Phosphorus 47.0mg %5
Magnesium 24.0mg %6
Copper 0.1mg %6
Manganese 0.2mg %8
Potassium 304.0mg %8
Iron 1.6mg %9
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.44 | <12 |
Potassium:Sodium | 15.20 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 28.07 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety 61%
62% of insulinogenic calories