Nutrition Facts
Serving size 100g
Amount per serving
Calories 470
% Daily Value *
Total Fat 44g %66
Saturated Fat 9g %43
Trans Fat ~g
Cholesterol 26mg %0
Sodium 24mg %1
Total Carbohydrate 10g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 9g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 0.2mg %1
Potassium 206mg %5
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in agutuk fish with shortening
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 257.0IU %9
Vitamin B3 (Niacin) 1.4mg %9
Vitamin E 4.0mg %27
Minerals in agutuk fish with shortening
Iron 0.2mg %1
Sodium 24.0mg %2
Copper 0.0mg %3
Zinc 0.5mg %3
Magnesium 16.0mg %4
Potassium 206.0mg %5
Phosphorus 134.0mg %13
Amino Acids in agutuk fish with shortening
no information available
Fatty Acids in agutuk fish with shortening
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of agutuk fish with shortening is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Agutuk Fish With Shortening has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in agutuk fish with shortening is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of agutuk fish with shortening is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in agutuk fish with shortening as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that agutuk fish with shortening is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for agutuk fish with shortening is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for agutuk fish with shortening
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 15.67 | <12 |
| Potassium:Sodium | 8.58 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | 6.67 | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
13% of insulinogenic calories