Nutrition Facts
Serving size 100g
Amount per serving
Calories 295
% Daily Value *
Total Fat 16g %24
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 52mg %0
Sodium 740mg %49
Total Carbohydrate 18g %6
Dietary Fiber 1g %3
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 0.9mg %5
Potassium 336mg %8
Phosphorus 298.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in APPLEBEE'S, chicken tenders platter
Vitamin A 67.0IU %2
Vitamin B12 0.1µg %6
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin E 1.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.7mg %33
Vitamin B6 0.5mg %39
Vitamin B3 (Niacin) 7.8mg %49
Minerals in APPLEBEE'S, chicken tenders platter
Calcium 23.0mg %2
Iron 0.9mg %5
Zinc 0.7mg %5
Magnesium 30.0mg %7
Copper 0.1mg %8
Potassium 336.0mg %9
Manganese 0.3mg %11
Phosphorus 298.0mg %30
Selenium 16.8µg %31
Sodium 740.0mg %49
Amino Acids in APPLEBEE'S, chicken tenders platter
Leucine 1.6g %55
Tyrosine 0.5g %56
Threonine 0.6g %57
Valine 1.1g %57
Lysine 1.5g %66
Methionine 0.5g %67
Isoleucine 1.0g %68
Tryptophan 0.2g %73
Phenylalanine 0.8g %87
Cystine 0.3g %89
Histidine 0.7g %95
Fatty Acids in APPLEBEE'S, chicken tenders platter
ALA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.00g %2
DPA 0.00g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of APPLEBEE'S, chicken tenders platter is 5.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Applebee's, Chicken Tenders Platter has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 81 |
| Threonine | 23 | 32 |
| Valine | 39 | 55 |
| Lysine | 45 | 74 |
| Isoleucine | 30 | 51 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 36 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 67 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in APPLEBEE'S, chicken tenders platter is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of APPLEBEE'S, chicken tenders platter is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in APPLEBEE'S, chicken tenders platter as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that APPLEBEE'S, chicken tenders platter is lacking.
meat
Nutrient Density Score for APPLEBEE'S, chicken tenders platter is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for APPLEBEE'S, chicken tenders platter
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 765.89 | <4 |
| Zinc:Copper | 10.29 | <12 |
| Potassium:Sodium | 0.45 | >2 |
| Caclcium:Magnesium | 0.77 | <2 |
| Iron:Copper | 13.04 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories