Nutrition Facts
Serving size 100g
Amount per serving
Calories 318
% Daily Value *
Total Fat 19g %29
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 86mg %0
Sodium 838mg %55
Total Carbohydrate 26g %9
Dietary Fiber 3g %9
Total Sugars 1g
Protein 12g
Vitamin D ~IU %0
Calcium 45.0mg %3
Iron 1.0mg %5
Potassium 97mg %2
Phosphorus 271.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in APPLEBEE'S, Double Crunch Shrimp
Vitamin A 5.0IU %0
Vitamin B6 0.1mg %4
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 50.1mg %9
Vitamin E 2.0mg %13
Vitamin B12 0.4µg %18
Vitamin K 29.1µg %24
Minerals in APPLEBEE'S, Double Crunch Shrimp
Potassium 97.0mg %3
Calcium 45.0mg %3
Magnesium 23.0mg %5
Zinc 0.8mg %6
Iron 1.0mg %6
Manganese 0.3mg %12
Copper 0.1mg %16
Phosphorus 271.0mg %27
Selenium 26.6µg %48
Sodium 838.0mg %56
Amino Acids in APPLEBEE'S, Double Crunch Shrimp
Valine 0.5g %28
Leucine 1.0g %33
Histidine 0.3g %35
Isoleucine 0.5g %35
Methionine 0.3g %36
Lysine 0.8g %37
Threonine 0.4g %40
Tyrosine 0.4g %44
Tryptophan 0.1g %46
Cystine 0.2g %54
Phenylalanine 0.6g %59
Fatty Acids in APPLEBEE'S, Double Crunch Shrimp
DPA 0.00g %3
EPA 0.03g %11
DHA 0.03g %15
Omega-3 1.05g %65
ALA 0.98g %89
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of APPLEBEE'S, Double Crunch Shrimp is 11.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Applebee's, Double Crunch Shrimp has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 80 |
| Histidine | 15 | 22 |
| Isoleucine | 30 | 44 |
| Lysine | 45 | 69 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in APPLEBEE'S, Double Crunch Shrimp is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of APPLEBEE'S, Double Crunch Shrimp is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in APPLEBEE'S, Double Crunch Shrimp as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that APPLEBEE'S, Double Crunch Shrimp is lacking.
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Nutrient Density Score for APPLEBEE'S, Double Crunch Shrimp is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for APPLEBEE'S, Double Crunch Shrimp
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.14 | <4 |
| Zinc:Copper | 5.57 | <12 |
| Potassium:Sodium | 0.12 | >2 |
| Caclcium:Magnesium | 1.96 | <2 |
| Iron:Copper | 7.14 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories