Dried Apples Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 346

% Daily Value *

Total Fat 1g %0

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 0mg %0

Sodium 124mg %8

Total Carbohydrate 94g %32

Dietary Fiber 12g %44

Total Sugars 81g

Protein 1g

Vitamin D 0.0IU %0

Calcium 19.0mg %1

Iron 2.0mg %11

Potassium 640mg %16

Phosphorus 55.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in dried apples

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 2.2mg %2

Vitamin A 81.0IU %3

Vitamin K 4.3µg %4

Vitamin B1 (Thiamin) 0.0mg %4

Choline, total 23.1mg %4

Vitamin B3 (Niacin) 0.7mg %4

Vitamin E 0.8mg %5

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B6 0.3mg %22

Minerals in dried apples

Calcium 19.0mg %1

Zinc 0.3mg %2

Selenium 1.8µg %3

Magnesium 22.0mg %5

Phosphorus 55.0mg %6

Manganese 0.1mg %6

Sodium 124.0mg %8

Iron 2.0mg %11

Potassium 640.0mg %17

Copper 0.3mg %30

Amino Acids in dried apples

Methionine 0.0g %2

Tyrosine 0.0g %3

Leucine 0.1g %3

Histidine 0.0g %3

Valine 0.1g %3

Isoleucine 0.1g %3

Lysine 0.1g %4

Phenylalanine 0.0g %4

Tryptophan 0.0g %4

Threonine 0.0g %4

Cystine 0.0g %6

Fatty Acids in dried apples

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of dried apples is 12.8/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Dried Apples has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 81
Histidine 15 21
Valine 39 61
Isoleucine 30 52
Lysine 45 82
Tryptophan 6 12
Threonine 23 47
Met+Cys 22 31
Phe+Tyr 30 62

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of dried apples is 3.5 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that dried apples is lacking.”

Nutrient Density Score for dried apples is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 68%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

91% of insulinogenic calories