Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 22g %7
Dietary Fiber 3g %9
Total Sugars 20g
Protein 1g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.9mg %5
Potassium 411mg %10
Phosphorus 25.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.3mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Choline, total 4.9mg %1
Vitamin K 1.1µg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 0.9mg %6
Vitamin E 1.5mg %10
Vitamin A 1275.0IU %43
Sodium 4.0mg %0
Zinc 0.1mg %1
Selenium 0.8µg %1
Calcium 19.0mg %1
Phosphorus 25.0mg %3
Magnesium 11.0mg %3
Manganese 0.1mg %4
Iron 0.9mg %5
Potassium 411.0mg %11
Copper 0.1mg %13
Methionine 0.0g %1
Leucine 0.0g %1
Lysine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %1
Tyrosine 0.0g %1
Tryptophan 0.0g %2
Histidine 0.0g %2
Cystine 0.0g %2
Threonine 0.0g %2
Phenylalanine 0.0g %2
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 37 |
Lysine | 45 | 29 |
Valine | 39 | 28 |
Isoleucine | 30 | 22 |
Tryptophan | 6 | 6 |
Histidine | 15 | 17 |
Threonine | 23 | 26 |
Met+Cys | 22 | 12 |
Phe+Tyr | 30 | 36 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.16 | <12 |
Potassium:Sodium | 102.75 | >2 |
Caclcium:Magnesium | 1.73 | <2 |
Iron:Copper | 7.44 | <15 |
Calcium:Phosphorus | 0.76 | >1.3 |
satiety 68%
91% of insulinogenic calories