Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 30mg %0
Sodium 653mg %43
Total Carbohydrate 22g %7
Dietary Fiber 1g %4
Total Sugars 4g
Protein 15g
Vitamin D ~IU %0
Calcium 55.0mg %4
Iron 2.6mg %14
Potassium 224mg %5
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B6 0.2mg %17
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B12 1.0µg %40
Calcium 55.0mg %4
Magnesium 23.0mg %5
Potassium 224.0mg %6
Manganese 0.2mg %10
Copper 0.1mg %12
Iron 2.6mg %15
Zinc 2.3mg %16
Phosphorus 200.0mg %20
Selenium 18.2µg %33
Sodium 653.0mg %44
no information available
DHA 0.00g %0
EPA 0.01g %2
DPA 0.01g %5
Omega-3 0.17g %10
ALA 0.15g %14
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.41 | <4 |
Zinc:Copper | 20.83 | <12 |
Potassium:Sodium | 0.34 | >2 |
Caclcium:Magnesium | 2.39 | <2 |
Iron:Copper | 23.85 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 44%
47% of insulinogenic calories