Nutrition Facts
Serving size 100g
Amount per serving
Calories 61
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 2mg %0
Sodium 20mg %1
Total Carbohydrate 15g %5
Dietary Fiber 1g %4
Total Sugars 9g
Protein 1g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 0.1mg %0
Potassium 106mg %2
Phosphorus 17.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %0
Choline, total 3.5mg %1
Vitamin K 1.0µg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B6 0.1mg %4
Vitamin A 417.0IU %14
Vitamin C 2732.0mg %3036
Minerals in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Calcium 6.0mg %0
Iron 0.2mg %1
Magnesium 5.0mg %1
Sodium 20.0mg %1
Selenium 0.8µg %1
Zinc 0.2mg %2
Manganese 0.0mg %2
Phosphorus 17.0mg %2
Potassium 106.0mg %3
Copper 0.0mg %4
Amino Acids in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Methionine 0.0g %3
Valine 0.1g %3
Leucine 0.1g %3
Isoleucine 0.0g %3
Cystine 0.0g %3
Tyrosine 0.0g %3
Lysine 0.1g %4
Tryptophan 0.0g %4
Threonine 0.0g %4
Phenylalanine 0.0g %4
Histidine 0.0g %5
Fatty Acids in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is 6.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Babyfood, Gerber, 2nd Foods, Apple, Carrot And Squash, Organic has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 55 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 48 |
| Lysine | 45 | 83 |
| Threonine | 23 | 45 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 35 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is lacking.
vegetables
Nutrient Density Score for Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.67 | <12 |
| Potassium:Sodium | 5.30 | >2 |
| Caclcium:Magnesium | 1.20 | <2 |
| Iron:Copper | 3.03 | <15 |
| Calcium:Phosphorus | 0.35 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories