Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 78g %26
Dietary Fiber 16g %55
Total Sugars 1g
Protein 10g
Vitamin D 0.0IU %0
Calcium 29.0mg %2
Iron 2.5mg %13
Potassium 280mg %7
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin A 22.0IU %1
Vitamin K 2.2µg %2
Vitamin B5 (Pantothenic acid) 0.3mg %6
Choline, total 37.8mg %7
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B6 0.3mg %20
Vitamin B3 (Niacin) 4.6mg %29
Sodium 9.0mg %1
Calcium 29.0mg %2
Potassium 280.0mg %7
Iron 2.5mg %14
Zinc 2.1mg %15
Magnesium 79.0mg %19
Phosphorus 221.0mg %22
Copper 0.4mg %47
Manganese 1.3mg %57
Selenium 37.7µg %69
Lysine 0.4g %16
Leucine 0.7g %23
Isoleucine 0.4g %24
Methionine 0.2g %24
Valine 0.5g %25
Histidine 0.2g %30
Threonine 0.3g %30
Tyrosine 0.3g %30
Tryptophan 0.2g %55
Phenylalanine 0.6g %59
Cystine 0.2g %71
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 37 |
Leucine | 59 | 67 |
Isoleucine | 30 | 36 |
Valine | 39 | 49 |
Histidine | 15 | 22 |
Threonine | 23 | 34 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.07 | <12 |
Potassium:Sodium | 31.11 | >2 |
Caclcium:Magnesium | 0.37 | <2 |
Iron:Copper | 5.95 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety 57%
85% of insulinogenic calories