Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 63g %21
Dietary Fiber 16g %55
Total Sugars 2g
Protein 21g
Vitamin D 0.0IU %0
Calcium 160.0mg %12
Iron 8.7mg %48
Potassium 1500mg %39
Phosphorus 440.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 17.0IU %1
Vitamin E 0.2mg %1
Vitamin K 5.6µg %5
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.3mg %22
Vitamin B1 (Thiamin) 0.9mg %75
Sodium 9.0mg %1
Selenium 3.2µg %6
Calcium 160.0mg %12
Zinc 2.2mg %16
Magnesium 160.0mg %38
Potassium 1500.0mg %39
Manganese 1.0mg %43
Phosphorus 440.0mg %44
Iron 8.7mg %48
Copper 1.0mg %111
Methionine 0.3g %41
Valine 1.1g %57
Leucine 1.7g %58
Isoleucine 0.9g %63
Tyrosine 0.6g %64
Lysine 1.5g %65
Cystine 0.2g %75
Histidine 0.6g %79
Threonine 0.9g %79
Tryptophan 0.3g %84
Phenylalanine 1.1g %122
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 81 |
Isoleucine | 30 | 45 |
Lysine | 45 | 69 |
Histidine | 15 | 28 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.20 | <12 |
Potassium:Sodium | 166.67 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 8.70 | <15 |
Calcium:Phosphorus | 0.36 | >1.3 |
satiety 66%
80% of insulinogenic calories