Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 14mg %0
Total Carbohydrate 62g %21
Dietary Fiber 20g %72
Total Sugars 2g
Protein 22g
Vitamin D 0.0IU %0
Calcium 175.0mg %13
Iron 5.5mg %30
Potassium 1387mg %36
Phosphorus 447.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.2mg %1
Vitamin K 6.0µg %5
Vitamin C 5.3mg %6
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.4mg %34
Vitamin B1 (Thiamin) 0.7mg %54
Sodium 14.0mg %1
Calcium 175.0mg %13
Zinc 2.3mg %17
Selenium 12.9µg %23
Iron 5.5mg %30
Potassium 1387.0mg %37
Phosphorus 447.0mg %45
Magnesium 189.0mg %45
Manganese 1.4mg %62
Copper 0.8mg %93
Methionine 0.3g %42
Valine 1.1g %59
Leucine 1.7g %60
Isoleucine 1.0g %64
Tyrosine 0.6g %66
Lysine 1.5g %67
Cystine 0.2g %78
Histidine 0.6g %81
Threonine 0.9g %82
Tryptophan 0.3g %86
Phenylalanine 1.2g %126
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 79 |
Isoleucine | 30 | 44 |
Lysine | 45 | 68 |
Histidine | 15 | 28 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.76 | <12 |
Potassium:Sodium | 99.07 | >2 |
Caclcium:Magnesium | 0.93 | <2 |
Iron:Copper | 6.57 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety 67%
76% of insulinogenic calories