Great Northern Beans Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 307

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 0mg %0

Sodium 14mg %0

Total Carbohydrate 62g %21

Dietary Fiber 20g %72

Total Sugars 2g

Protein 22g

Vitamin D 0.0IU %0

Calcium 175.0mg %13

Iron 5.5mg %30

Potassium 1387mg %36

Phosphorus 447.0mg %44

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in great northern beans

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.2mg %1

Vitamin K 6.0µg %5

Vitamin C 5.3mg %6

Vitamin B3 (Niacin) 2.0mg %12

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B5 (Pantothenic acid) 1.1mg %22

Vitamin B6 0.4mg %34

Vitamin B1 (Thiamin) 0.7mg %54

Minerals in great northern beans

Sodium 14.0mg %1

Calcium 175.0mg %13

Zinc 2.3mg %17

Selenium 12.9µg %23

Iron 5.5mg %30

Potassium 1387.0mg %37

Phosphorus 447.0mg %45

Magnesium 189.0mg %45

Manganese 1.4mg %62

Copper 0.8mg %93

Amino Acids in great northern beans

Methionine 0.3g %42

Valine 1.1g %59

Leucine 1.7g %60

Isoleucine 1.0g %64

Tyrosine 0.6g %66

Lysine 1.5g %67

Cystine 0.2g %78

Histidine 0.6g %81

Threonine 0.9g %82

Tryptophan 0.3g %86

Phenylalanine 1.2g %126

Fatty Acids in great northern beans

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of great northern beans is 32.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Great Northern Beans has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 52
Leucine 59 79
Isoleucine 30 44
Lysine 45 68
Histidine 15 28
Threonine 23 42
Tryptophan 6 12
Met+Cys 22 26
Phe+Tyr 30 82

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in great northern beans is 3.0 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of great northern beans is 3.4 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in great northern beans as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that great northern beans is lacking.

Nutrient Density Score for great northern beans is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for great northern beans

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 2.76 <12
Potassium:Sodium 99.07 >2
Caclcium:Magnesium 0.93 <2
Iron:Copper 6.57 <15
Calcium:Phosphorus 0.39 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 67%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

76% of insulinogenic calories