Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 296mg %19
Total Carbohydrate 14g %5
Dietary Fiber 4g %15
Total Sugars 2g
Protein 5g
Vitamin D 0.0IU %0
Calcium 34.0mg %2
Iron 1.2mg %6
Potassium 237mg %6
Phosphorus 90.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 1.2mg %1
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin K 4.1µg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B6 0.1mg %6
Choline, total 34.9mg %6
Vitamin B1 (Thiamin) 0.1mg %10
Selenium 0.9µg %2
Calcium 34.0mg %3
Zinc 0.5mg %3
Potassium 237.0mg %6
Magnesium 27.0mg %6
Iron 1.2mg %7
Manganese 0.2mg %7
Phosphorus 90.0mg %9
Copper 0.1mg %15
Sodium 296.0mg %20
Methionine 0.1g %9
Tyrosine 0.1g %13
Leucine 0.4g %15
Valine 0.3g %15
Cystine 0.0g %16
Lysine 0.4g %16
Isoleucine 0.2g %17
Threonine 0.2g %17
Histidine 0.1g %19
Tryptophan 0.1g %21
Phenylalanine 0.3g %33
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 89 |
Valine | 39 | 60 |
Lysine | 45 | 73 |
Isoleucine | 30 | 50 |
Threonine | 23 | 39 |
Histidine | 15 | 29 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1.41 | <4 |
Zinc:Copper | 3.41 | <12 |
Potassium:Sodium | 0.80 | >2 |
Caclcium:Magnesium | 1.26 | <2 |
Iron:Copper | 8.89 | <15 |
Calcium:Phosphorus | 0.38 | >1.3 |
satiety 66%
75% of insulinogenic calories